958: "The 3 Essentials That Keep Me Focused & Energized in Chaotic Seasons"
Emotionally Uncomfortable
English - June 30, 2022 07:00 - 29 minutes - 25 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family business consciousness family heather modern parenting teens toddlers yoga breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 957: "How are you really?" {Interview with Jenna Kutcher}
“Don’t wait. The time will never be just right." – Napoleon Hill
In this episode, I talk about:
Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines
The importance of creating sustainable change through the daily practice of micro habits
Embracing "messy consistency" as the break away from perfectionism
The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage youContinue the conversation on Instagram @heatherchauvin_
Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer
To get my freebies, head over to: www.heatherchauvin.com/energy