991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]
Emotionally Uncomfortable
English - October 11, 2022 18:23 - 30 minutes - 70.4 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family business consciousness family heather modern parenting teens toddlers yoga breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill
In this episode, Melissa shares her perspective and highlights:
The healthy benefits of boundaries and managing the guilt that we may feel when setting them When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formationMelissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell.
Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book
Continue the conversation on Instagram @heatherchauvin_
Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes
Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz