964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“
Emotionally Uncomfortable
English - July 21, 2022 07:00 - 27 minutes - 22.3 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family business consciousness family heather modern parenting teens toddlers yoga breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“One thing you can't hide - is when you're crippled inside.” – John Lennon
In this episode, I talk about:
The skill of how to feel your feelings and what steps you can take right away to start building this skill
The importance of managing your emotional energy on a consistent basis
What steps to take to process the emotions you have identified, both negative and positive emotionsContinue the conversation on Instagram @heatherchauvin_
Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz
To get my freebies, head over to: www.heatherchauvin.com/energy