978: [LIVE COACHING] "What To Do When It Feels Like You Don't Have Enough Time"
Emotionally Uncomfortable
English - August 26, 2022 20:36 - 44 minutes - 20.8 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family business consciousness family heather modern parenting teens toddlers yoga breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You"
“The way we spend our time defines who we are.” ― Jonathan Estrin
In this episode, I talk about:
How having a strategy is necessary, but the emotional components of our experience are just as important How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tuneRemember to DM me on Instagram! @heatherchauvin_
Access the application for ALIVE Coaching here: heatherchauvin.com/alive