Latest Dreambig Podcast Episodes
Top 10 Essential Oils that should be in every home
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 26, 2024 15:27 - 34 minutes ★★★★★ - 9 ratingsHere are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! L...
#202 You are doing a good job! (Just wanted to tell you that today!)
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 17, 2024 14:59 - 11 minutes ★★★★★ - 9 ratingsIt needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just...
DB 403: Frozen Adventures: Last Winter Wonderland Rescue
Dream Big Podcast for Kids - April 15, 2024 12:00 - 9 minutes ★★★★ - 888 ratings🌟 Have you ever wondered what it's like to be stranded on a mountain after the ski lifts close? 🎿 Can a moment of fear on a snowy mountain teach us powerful lessons about courage and support?" https://dreambigpodcast.com/403 Tune into episode 403 of the Dream Big Podcast with your host, Sophia...
No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 11, 2024 19:09 - 33 minutes ★★★★★ - 9 ratingsMy BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to ha...
DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain
Dream Big Podcast for Kids - April 08, 2024 12:00 - 8 minutes ★★★★ - 888 ratingsEmbark on an exhilarating journey with Sophia as she conquers her greatest fear on the slopes of Mammoth Mountain! 🏔️ https://dreambigpodcast.com/402 In this thrilling episode, join us as we dive into the heartwarming tale of courage, determination, and adventure. Sophia, a fearless explorer, ...
200th Episode! Thank you for listening and giveaways inside this episode!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 04, 2024 17:22 - 11 minutes ★★★★★ - 9 ratingsI can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple ...
DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset
Dream Big Podcast for Kids - April 01, 2024 12:00 - 8 minutes ★★★★ - 888 ratingsIn this transformative episode of the Big Dreamers Podcast, Eva Karpman dives deep into one of the most universal challenges we all face: silencing the inner critic that whispers, 'you're not good enough.' https://dreambigpodcast.com/401 Drawing from an outpouring of questions from our dedicat...
199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 27, 2024 10:30 - 19 minutes ★★★★★ - 9 ratingsSpring is finally upon us! Who is feeling the need for the change of the season?? Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's epis...
DB: 400 Episodes of Dreaming Big: The Ultimate Celebration
Dream Big Podcast for Kids - March 25, 2024 23:15 - 33 minutes ★★★★ - 888 ratings🎉Join us for a special edition of the "Dream Big Podcast" 🌟, a journey that's not just a celebration of milestones 🎉 but a testament to the power of dreams ✨, resilience 💪, and the beauty of family legacy ❤️. https://dreambigpodcast.com/400 In this episode, we're not only celebrating our 400th...
DB 399: Gabby Bernstein's Guide to Thriving in Tough Times: Happiness, Hope, and Healing
Dream Big Podcast for Kids - March 18, 2024 12:00 - 20 minutes ★★★★ - 888 ratingsIn today’s rebroadcast, Eva welcomes Gabby Bernstein, a #1 New York Times Bestselling author (many times over), and one of the world’s leading authorities on happiness. https://dreambigpodcast.com/399 We are longtime admirers of Gabby’s work, and actually did an entire solo episode about he...
DB 398: Defying the Odds: The Wilma Rudolph Story
Dream Big Podcast for Kids - March 11, 2024 12:00 - 9 minutes ★★★★ - 888 ratingsRoll into Women's History Month with Sophia Karpman in an epic episode of the Dream Big Podcast that's all about sprinting towards your dreams! This special episode shines a spotlight on the lightning-fast Wilma Rudolph, a hero who raced against all odds to become an Olympic legend. 🌟 Hop over...
198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 08, 2024 17:26 - 21 minutes ★★★★★ - 9 ratingsJump in the 3 Day Reset here Today is the day! You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners! And add on the METAPWR essential oil to uplevel your results! Jump in the 3 Day Reset here Erika discusses all of the benefits you will se...
197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 07, 2024 18:22 - 36 minutes ★★★★★ - 9 ratingsTune in all week for our gut series! Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information ...
196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - March 06, 2024 19:39 - 9 minutes ★★★★★ - 9 ratingsTune in all week for our gut series! Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week! Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information ...
DB 397: Sasha DiGiulian: Breaking Barriers in Climbing and Championing Women in Sports
Dream Big Podcast for Kids - March 04, 2024 13:00 - 23 minutes ★★★★ - 888 ratingsLet's kick off Women's History Month on the Dream Big Podcast with an exciting interview featuring Eva Karpman as she sits down with the remarkable, world-renowned climbing champion, Sasha DiGiulian, whose journey in climbing began at the tender age of 6 in 1998. https://dreambigpodcast.com/39...
195. Is there such a thing as finding balance in your health and wellness?
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 28, 2024 18:14 - 18 minutes ★★★★★ - 9 ratingsBalance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and ...
DB 396: Maya Angelou: A Voice of Courage and Hope
Dream Big Podcast for Kids - February 26, 2024 13:00 - 7 minutes ★★★★ - 888 ratingsAre you ready to dive into the world of poetry and inspiration with your little ones? Join Sophia Karpman on a journey through the life and legacy of Maya Angelou in our special Black History Month episode designed just for kids! 🌟 https://dreambigpodcast.com/396 In this 396th episode of the...
194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 21, 2024 19:24 - 28 minutes ★★★★★ - 9 ratingsHave you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting....
DB 395: From Daydreams to Hogwarts: J.K. Rowling’s Path to Success
Dream Big Podcast for Kids - February 19, 2024 13:00 - 9 minutes ★★★★ - 888 ratings📚Dive into the enchanting journey of J.K. Rowling, from daydreams on a train 🚂 to creating the magical world of Harry Potter ✨ https://dreambigpodcast.com/395 In Episode 395 of the Dream Big Podcast, Sophia explores the life of one of the most beloved authors of our time, revealing how J.K. Ro...
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 16, 2024 14:20 - 16 minutes ★★★★★ - 9 ratingsSelf care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lo...
DB 394: Roxy’s Enchanting Love Tour in Wonderland! Valentine's Day Special
Dream Big Podcast for Kids - February 12, 2024 13:00 - 14 minutes ★★★★ - 888 ratings🌟 Big Dreamers, are you ready for the 394th episode of the Dream Big Podcast and an enchanting adventure as we dive into 'Roxy's Shocking Love Tour to Wonderland!' 🎸💖🐇 https://dreambigpodcast.com/394 In this special episode, we follow the sensational rockstar, Roxy, on an extraordinary journ...
192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - February 08, 2024 19:01 - 45 minutes ★★★★★ - 9 ratingsWhat if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do." In this episode...
DB 393: Turning Hate into Love: A Kid’s Guide to Positive Change
Dream Big Podcast for Kids - February 05, 2024 13:00 - 5 minutes ★★★★ - 888 ratingsPrepare to be inspired like never before with our podcast episode featuring the remarkable Lizzie Velasquez! Join us on a captivating journey as we delve into Lizzie's incredible story of resilience, empowerment, and the unwavering belief in the beauty that lies within. https://dreambigpodcast.c...
DB 392: Celebrating Kobe Bryant: An Exclusive Interview on Curiosity, Teamwork, and Big Dreams
Dream Big Podcast for Kids - January 29, 2024 13:00 - 16 minutes ★★★★ - 888 ratingsJoin us in honoring the late and legendary Kobe Bryant with a special rebroadcast of an interview conducted by Eva Karpman on the Dream Big Podcast. https://dreambigpodcast.com/392 As we pay tribute to Kobe's remarkable career and the profound impact he made both on and off the basketball cour...
191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 26, 2024 12:49 - 36 minutes ★★★★★ - 9 ratingsToday's podcast is all about hormone health! Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally! We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone...
DB 391: Born to Fly High: The Art of Soaring Like an Eagle.
Dream Big Podcast for Kids - January 22, 2024 13:00 - 9 minutes ★★★★ - 888 ratings🤔 Have you ever wondered what it truly takes to soar beyond your comfort zone? Why do some of us fly high like eagles, while others stay close to their safe nests? https://dreambigpodcast.com/391 🌟 Welcome to a captivating episode of the Dream Big Podcast with Sophia Karpman, where we explore ...
190. Do your time and money have jobs or are they being wasted?!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 17, 2024 14:50 - 18 minutes ★★★★★ - 9 ratingsI heard the best quote this week that said "Give your time and money a job or they will be wasted". This really struck a chord with me. So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time ...
DB 390: Vision and Questions: How To Shape Your Year
Dream Big Podcast for Kids - January 15, 2024 13:00 - 15 minutes ★★★★ - 888 ratings🤔 What if the questions you ask today could shape your entire year? https://dreambigpodcast.com/390 🌟 Join us as Sophia, our remarkable host and a visionary in the world of big dreams, delves into thought-provoking questions designed to unlock your potential. This episode isn't just about sett...
189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - January 10, 2024 13:00 - 30 minutes ★★★★★ - 9 ratingsMy new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024! Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes...
DB #389: Vision Your 2024: The Ultimate Guide to Crafting a Powerful Vision Board
Dream Big Podcast for Kids - January 08, 2024 13:00 - 24 minutes ★★★★ - 888 ratingsBig Dreamers, have you ever wanted something so bad that you obsessed over it? You imagined yourself doing it, living it, breathing it? Have you also noticed that when you put all your energy towards it, it has a bigger chance to become a reality? https://dreambigpodcast.com/389 In today’s epi...
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