Latest Bio-hacking Podcast Episodes
110. How to thrive in life as an empath - Andy Kozlowski
Why not meditate? - May 17, 2024 05:00 - 52 minutes ★★★★★ - 34 ratingsMaybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you’ve b...
109. Why meditation is no longer a luxury - Louisa Barnum
Why not meditate? - May 03, 2024 05:00 - 46 minutes ★★★★★ - 34 ratingsListen to Part 1 of this conversation here. Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, a...
108. How to cultivate your resilience and find freedom - Louisa Barnum
Why not meditate? - April 19, 2024 05:00 - 41 minutes ★★★★★ - 34 ratings“Music is the mediator between the spiritual and the sensual life.” - Ludwig van Beethoven “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” - Johann Wolfgang von Goethe “Our highest endeavor must be to develop free human beings...
107. How to live your most authentic life NOW - Erin Brown
Why not meditate? - April 05, 2024 05:00 - 1 hour ★★★★★ - 34 ratings*Announcement* For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed! By now, we know that everything...
106. Guided meditation - Stepping into the new season of life
Why not meditate? - March 29, 2024 05:00 - 16 minutes ★★★★★ - 34 ratingsWell, it's time to meditate again! In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new sea...
105. Start taking charge of your own health - Karin Reiter
Why not meditate? - March 22, 2024 05:00 - 46 minutes ★★★★★ - 34 ratingsFor so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a functional medicine nutritionist, fitness trainer, author, wife...
104. Trust your internal guidance and come home to yourself - KJ Nasrul
Why not meditate? - March 15, 2024 05:00 - 1 hour ★★★★★ - 34 ratingsHow often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you? Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this episode, a licensed trauma-focused psychotherapist, artist,...
103. Observer effects in your life - Solo episode
Why not meditate? - March 08, 2024 06:00 - 13 minutes ★★★★★ - 34 ratingsIf the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire. Journal prompts How do you desire to be seen and ...
102. How meditation saved my life - Faith Holmes
Why not meditate? - March 01, 2024 06:00 - 1 hour ★★★★★ - 34 ratingsHaving grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create Ne...
101. How your challenges can heal you and the collective - Heather McMahon
Why not meditate? - February 23, 2024 06:00 - 46 minutes ★★★★★ - 34 ratingsIt's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional....
100. Make love to your life - Solo episode
Why not meditate? - February 16, 2024 06:00 - 8 minutes ★★★★★ - 34 ratings***Wow, this is the 100th episode of Why Not Meditate? podcast! Thank you so much for your ongoing support!*** Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It m...
Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
Why not meditate? - February 09, 2024 06:00 - 35 minutes ★★★★★ - 34 ratings"... are you someone out there who's a little bit like me, who knows deep down I'm not where I'm meant to be? Every day's a little harder as I feel my power grow. Don't you know there's part of me that longs to go into the unknown? ..." - Extract from the song "Into the Unknown" from the 2019 ...
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
Why not meditate? - February 09, 2024 06:00 - 35 minutes ★★★★★ - 34 ratings"... are you someone out there who's a little bit like me, who knows deep down I'm not where I'm meant to be? Every day's a little harder as I feel my power grow. Don't you know there's part of me that longs to go into the unknown? ..." - Extract from the song "Into the Unknown" from the 2019 ...
Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
Why not meditate? - February 02, 2024 06:00 - 39 minutes ★★★★★ - 34 ratings"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLC In this 2-part series, we welcom...
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
Why not meditate? - February 02, 2024 06:00 - 39 minutes ★★★★★ - 34 ratings"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLC In this 2-part series, we welcom...
Let your inner wisdom flow and bloom in your life - Sami Hobbs
Why not meditate? - January 26, 2024 06:00 - 42 minutes ★★★★★ - 34 ratingsAre you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer,...
97. Let your inner wisdom flow and bloom in your life - Sami Hobbs
Why not meditate? - January 26, 2024 06:00 - 42 minutes ★★★★★ - 34 ratingsAre you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer,...
Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
Why not meditate? - January 19, 2024 06:00 - 25 minutes ★★★★★ - 34 ratingsTo my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience. If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week L...
96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
Why not meditate? - January 19, 2024 06:00 - 25 minutes ★★★★★ - 34 ratingsTo my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience. If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week L...
95. How to thrive in 2024 - Solo episode
Why not meditate? - January 05, 2024 06:00 - 10 minutes ★★★★★ - 34 ratingsHappy New Year! Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable. The most importa...
How to thrive in 2024 - Solo episode
Why not meditate? - January 05, 2024 06:00 - 10 minutes ★★★★★ - 34 ratingsHappy New Year! Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable. The most importa...
Highlights from Season 2 - 3 of 3
Why not meditate? - December 29, 2023 06:00 - 31 minutes ★★★★★ - 34 ratingsIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:41: Episode 85: Toby Pasman 6:36: Episode 83: Monica de Vitry 9:31: Episode 80: Clarissa Castillo-Ramsey 11:28: Episod...
94. Highlights from Season 2 - 3 of 3
Why not meditate? - December 29, 2023 06:00 - 31 minutes ★★★★★ - 34 ratingsIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:41: Episode 85: Toby Pasman 6:36: Episode 83: Monica de Vitry 9:31: Episode 80: Clarissa Castillo-Ramsey 11:28: Episod...
Highlights from Season 2 - 2 of 3
Why not meditate? - December 22, 2023 06:00 - 31 minutes ★★★★★ - 34 ratingsIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:17: Episode 77: Lynn Ringhaver 5:29: Episode 70: Joann Reinhardt 7:31: Episode 67: Tara Smith 10:31: Episode 74: Tammy...
93. Highlights from Season 2 - 2 of 3
Why not meditate? - December 22, 2023 06:00 - 31 minutes ★★★★★ - 34 ratingsIn Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:17: Episode 77: Lynn Ringhaver 5:29: Episode 70: Joann Reinhardt 7:31: Episode 67: Tara Smith 10:31: Episode 74: Tammy...
Highlights from Season 2 - 1 of 3
Why not meditate? - December 15, 2023 06:00 - 25 minutes ★★★★★ - 34 ratingsAhhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 2...
92. Highlights from Season 2 - 1 of 3
Why not meditate? - December 15, 2023 06:00 - 25 minutes ★★★★★ - 34 ratingsAhhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 2...
Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
Why not meditate? - December 08, 2023 06:00 - 46 minutes ★★★★★ - 34 ratingsWe've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszy...
91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
Why not meditate? - December 08, 2023 06:00 - 46 minutes ★★★★★ - 34 ratingsWe've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszy...
90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
Why not meditate? - December 01, 2023 06:00 - 37 minutes ★★★★★ - 34 ratingsI had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode. Enjoy! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" **Masako is now offering one-on-one coaching!**...
Related Bio-hacking Topics