101. How your challenges can heal you and the collective - Heather McMahon
Why not meditate?
English - February 23, 2024 06:00 - 46 minutes - 32.3 MB - ★★★★★ - 34 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mental health mindfulness awakening spirituality bio-hacking personal development life purpose healing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 100. Make love to your life - Solo episode
Next Episode: 102. How meditation saved my life - Faith Holmes
It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens.
In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional.
We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody.
About Heather:
Resources discussed in this episode:
Dr. Joe DispenzaWhat is NLP (Neuro Linguistic Programming)?Dr. Matt James
Ways to connect with Masako: