Latest Ayurvedic lifestyle Podcast Episodes
5 Ayurvedic Ways To Find Balance During The Holidays
Every Girls Guide To Ayurveda - December 06, 2023 17:00 - 28 minutes ★★★★★ - 33 ratingsSweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year. I cover: Powerful tips to clear your en...
How The Doshas Can Help You To Build The Business Of Your Dreams With Angelica Neri
Every Girls Guide To Ayurveda - December 01, 2023 19:00 - 1 hour ★★★★★ - 33 ratingsSweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + ...
🔒 Learn How To Cook Your Vegetables Ayurvedically To MAXIMIZE Nutrient Absorption And Support Digestion This Fall - Includes Weekly Menu And My Favourite Ayurvedic Fall Vegetable Recipies
Every Girls Guide To Ayurveda - November 22, 2023 20:00 - 26 minutes ★★★★★ - 33 ratingsSubscriber-only episode Sweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be s...
3 Daily Ways To Check If Your Body And Mind Are In Balance
Every Girls Guide To Ayurveda - November 21, 2023 21:00 - 26 minutes ★★★★★ - 33 ratingsSweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained,...
FREE TASTER Of My Subscriber Only Content - What EXACTLY I Eat In A Week Following An Ayurvedic Diet (RECIPES INCLUDED!)
Every Girls Guide To Ayurveda - November 16, 2023 19:00 - 45 minutes ★★★★★ - 33 ratingsSweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both ...
5 Tips To Get Your Health Back On Track When You Loose Your Way
Every Girls Guide To Ayurveda - November 16, 2023 17:00 - 35 minutes ★★★★★ - 33 ratingsBeautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share: Why stress is the number one cause of imbalances and poor lifestyle choices How to appreciate the lessons in our health journey rather than resent ou...
5 Ayurvedic Ways To Keep Yourself In Balance This Summer
Every Girls Guide To Ayurveda - May 18, 2023 18:00 - 25 minutes ★★★★★ - 33 ratingsSweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to ke...
🔒 7 Ways To EASILY Ingest Herbs And Spices Into Into Your Diet
Every Girls Guide To Ayurveda - May 16, 2023 21:00 - 22 minutes ★★★★★ - 33 ratingsSubscriber-only episode Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredie...
🔒 Create Your Own Homemade Ayurvedic Clay Mask For Glowing Skin
Every Girls Guide To Ayurveda - May 12, 2023 21:00 - 18 minutes ★★★★★ - 33 ratingsSubscriber-only episode Friends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cos...
Is Anxiety Stopping Your Dreams From Coming True?! Why We NEED To Heal Vata In Order To Manifest Anything Into Our Lives
Every Girls Guide To Ayurveda - May 11, 2023 19:00 - 34 minutes ★★★★★ - 33 ratingsSweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover: How the vata dosha impacts our anxiety Why imbalanced vata is destroying dreams How the vata energy work...
I'VE CHANGED! Huge Personal Updates + My Health Journey So Far
Every Girls Guide To Ayurveda - May 05, 2023 22:00 - 44 minutes ★★★★★ - 33 ratingsSWEET FRIENDS! Welcome to Season 6 of the podcast! Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce...
🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances
Every Girls Guide To Ayurveda - May 02, 2023 17:00 - 27 minutes ★★★★★ - 33 ratingsSubscriber-only episode Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover: The incredible benefits of self massage Why touch is such an und...
🔒 LESSON 12: How To Perfect Your Ayurvedic Mouth Cleasning Routine
Every Girls Guide To Ayurveda - April 27, 2023 17:00 - 19 minutes ★★★★★ - 33 ratingsSubscriber-only episode Friends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion. We cover: Ayurveda's beauty secrets Why we treat the 5 senses Ayurvedic oral ca...
🔒 LESSON 11: Heal Our Relationship Towards Food And Maximize Digestion With These Loving Ayurvedic Guidelines Towards Eating
Every Girls Guide To Ayurveda - April 18, 2023 19:00 - 37 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that...
🔒 LESSON 10: How Do I Begin Healing With Ayurveda?! Let's Learn Exactly Where To Start...
Every Girls Guide To Ayurveda - April 04, 2023 18:00 - 17 minutes ★★★★★ - 33 ratingsSubscriber-only episode We have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin? In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars.... This weeks work: Analyze the three pillars of...
You Need To Try These 4 Ayurvedic Tidbits On Anxious Days
Every Girls Guide To Ayurveda - March 30, 2023 18:00 - 26 minutes ★★★★★ - 33 ratingsSweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in. I hope you enjoy. xx Promoting subscriptions Banyan Bot...
🔒 LESSON 9: KEY Ayurvedic Concepts Which Will Change Your Health: AGNI, AMA + OJAS
Every Girls Guide To Ayurveda - March 28, 2023 20:00 - 19 minutes ★★★★★ - 33 ratingsSubscriber-only episode In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover: AGNI - the theory behind our digestive fire AMA - how toxins accumulate in the body OJAS - what is Ojas and how to produce MORE of it SUBSCRIBER CO...
🔒 LESSON 8: Learn How To Read The Secret Language Of Your Tongue
Every Girls Guide To Ayurveda - March 20, 2023 20:00 - 22 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover: How to correctly analyze your tongue How to recognize a Doshic imbalance on the tongue The tongues role in d...
🔒 LESSON 7: Learn EXACTLY which Dosha (or doshas!!) Are Currently Pulling YOU Out Of Balance
Every Girls Guide To Ayurveda - March 14, 2023 20:00 - 35 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encour...
🔒 LESSON 6: How To ACTUALLY Discover Your Dosha Type (PART 1: LEARN YOUR PRAKRUTI)
Every Girls Guide To Ayurveda - March 07, 2023 21:00 - 1 hour ★★★★★ - 33 ratingsSubscriber-only episode That's right! Today we will be discovering our Dosha type. In todays class we: Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our struc...
🔒 BONUS CLASS: Everything You Need To Know About Ashwagandha
Every Girls Guide To Ayurveda - March 03, 2023 23:00 - 19 minutes ★★★★★ - 33 ratingsSubscriber-only episode Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's...
Map Out Your Day With Ayurveda (Dinacharya) With Justine Miller
Every Girls Guide To Ayurveda - March 03, 2023 16:00 - 35 minutes ★★★★★ - 33 ratingsIn todays episode we talk about: The meaning of Dinacharya What the Doshas have to do with our alarm clock The Doshic energetics throughout the day How to map out your day with Ayurveda and so much more! Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, an...
🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind
Every Girls Guide To Ayurveda - February 28, 2023 18:00 - 28 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover: What the 5 great elements have to do with YOUR physical body and mind What we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describ...
All About Ginger…Learn The Medicinal Power Of This Common Kitchen Spice
Every Girls Guide To Ayurveda - February 24, 2023 15:00 - 25 minutes ★★★★★ - 33 ratingsI’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitch...
🔒 LESSON 4: The Three Causes Of Disease And The Secret To Controlling Them
Every Girls Guide To Ayurveda - February 21, 2023 21:00 - 23 minutes ★★★★★ - 33 ratingsSubscriber-only episode In this weeks class we learn: The three causes of disease The secrets to controlling them Why it's not just what we are eating that is making us sick and so much more! This weeks journalling work: List the 5 senses. Make two columns, one that says balancing and on...
🔒 LESSON 3: The Roll Of Karma And How It Effects Our Health
Every Girls Guide To Ayurveda - February 14, 2023 15:00 - 26 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays class we cover: What is karma What is karmas role when it comes to our health Exploring our own karmic seeds THIS WEEKS WORK Explore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance o...
Ayurvedic Tips For Seasonal Depression
Every Girls Guide To Ayurveda - February 13, 2023 15:00 - 17 minutes ★★★★★ - 33 ratingsFriends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover: Why Jan/Feb can feel so emotionally/physically challenging What activities are most balancing to the doshas in late winter ...
🔒 LESSON 2: Why Taking Responsibility For Your Actions Is The Key To Unlocking The Health And Happiness You Desire + The Desires Of The Ego Vs The Soul
Every Girls Guide To Ayurveda - February 07, 2023 19:00 - 23 minutes ★★★★★ - 33 ratingsSubscriber-only episode In todays class we cover: Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire? The root cause of every disease we can ever manifest How to practice responsibility with compassion The difference betw...
3 Ayurvedic Herbs Every Woman Should Take
Every Girls Guide To Ayurveda - February 06, 2023 16:00 - 22 minutes ★★★★★ - 33 ratingsIn todays episode I share three of my favourite Ayurvedic herbs which truly support Women's health. I share: 3 of my favourite herbs Ideas of how to incorporate these herbs effortlessly into your daily routine Ways in which we can use herbs with intention to maximize their potency SIGN UP F...
🔒 LESSON 1: What Is Ayurveda? Learn The Divine Healer Mantra + The Three Things That Must Be Known In Order To Become Your Own Healer
Every Girls Guide To Ayurveda - January 31, 2023 21:00 - 34 minutes ★★★★★ - 33 ratingsSubscriber-only episode Welcome to Every Girls Guide To Ayurveda +! I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life. In todays class we cover: What is Ayurveda? Learn the mantra to ignite the Divine He...
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