Latest Antdiet Podcast Episodes
You don't have to lose weight to get pregnant
Find Food Freedom - April 10, 2024 04:00 - 45 minutes ★★★★★ - 89 ratingsThis episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is spon...
Meet Grace: "Obsessing over health is not healthy."
Find Food Freedom - April 03, 2024 04:00 - 32 minutes ★★★★★ - 89 ratingsHappy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Cou...
Meet Alex: "Losing weight is not going to 'fix' PCOS"
Find Food Freedom - March 27, 2024 04:00 - 34 minutes ★★★★★ - 89 ratingsHappy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 ...
Meet Eden: "A well fed body is a resilient body."
Find Food Freedom - March 20, 2024 04:00 - 31 minutes ★★★★★ - 89 ratingsHappy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She'...
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
Find Food Freedom - March 13, 2024 05:00 - 39 minutes ★★★★★ - 89 ratingsHappy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud...
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
Find Food Freedom - March 06, 2024 05:00 - 32 minutes ★★★★★ - 89 ratingsHappy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is...
How to thrive in partnership related to food and body image
Find Food Freedom - February 28, 2024 05:00 - 33 minutes ★★★★★ - 89 ratingsWelcome to the last episode in our Dating + Marriage Podcast Series! Today's episode takes a deep dive into how to thrive in a long term partnership related to food and body. Sam gives her top 3 tangible tips of what you can do to get started pouring into your relationship today. Send us a DM a...
Help! My partner and I have different beliefs about food and bodies
Find Food Freedom - February 21, 2024 05:00 - 36 minutes ★★★★★ - 89 ratingsWelcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet cultur...
Navigating Physical Intimacy with Poor Body Image
Find Food Freedom - February 14, 2024 05:00 - 47 minutes ★★★★★ - 89 ratingsWelcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep...
Dating + Marriage Series: Dating in Diet Culture
Find Food Freedom - February 07, 2024 05:00 - 36 minutes ★★★★★ - 89 ratingsWelcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep...
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
Find Food Freedom - January 31, 2024 05:00 - 38 minutes ★★★★★ - 89 ratingsThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really m...
Lessons I Have Learned in 33 Years of Life
Find Food Freedom - January 24, 2024 05:00 - 53 minutes ★★★★★ - 89 ratingsIn this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning ...
How to stop fearing weight gain
Find Food Freedom - January 17, 2024 05:00 - 40 minutes ★★★★★ - 89 ratingsDo you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsore...
How to start making peace with movement
Find Food Freedom - January 10, 2024 05:00 - 30 minutes ★★★★★ - 89 ratingsHave you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movemen...
New Year Intentions & Centering Growth this Year
Find Food Freedom - January 03, 2024 05:00 - 23 minutes ★★★★★ - 89 ratingsHappy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Free...
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
Find Food Freedom - December 27, 2023 05:00 - 40 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's Resolution is rooted in diet culture or if it ...
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
Find Food Freedom - December 20, 2023 05:00 - 31 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing why we do not support intentional weight loss and therefore do not support weight loss injections. This conversation ...
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
Find Food Freedom - December 13, 2023 05:00 - 31 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Ar...
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
Find Food Freedom - December 06, 2023 05:00 - 32 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of...
10 Weeks of Diet Culture: 75 Hard
Find Food Freedom - November 29, 2023 05:00 - 37 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: ...
10 Weeks of Diet Culture: Fasting
Find Food Freedom - November 22, 2023 05:00 - 31 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®:...
10 Weeks of Diet Culture: GOLO
Find Food Freedom - November 15, 2023 05:00 - 30 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: ...
10 Weeks of Diet Culture: WHOLE30
Find Food Freedom - November 08, 2023 04:00 - 37 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®:...
10 Weeks of Diet Culture: Optavia
Find Food Freedom - November 01, 2023 04:00 - 24 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®:...
10 Weeks of Diet Culture: Noom Med
Find Food Freedom - October 25, 2023 04:00 - 26 minutes ★★★★★ - 89 ratingsWelcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to com...
116. What you can expect your Intuitive Eating journey to look like
Find Food Freedom - October 18, 2023 04:00 - 44 minutes ★★★★★ - 89 ratingsThis week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blo...
Rapid Fire: lack of motivation to move & rest during injury
Find Food Freedom - October 11, 2023 06:00 - 28 minutes ★★★★★ - 89 ratingsThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have y...
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
Find Food Freedom - October 04, 2023 19:27 - 39 minutes ★★★★★ - 89 ratingsThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body...
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
Find Food Freedom - September 27, 2023 04:00 - 40 minutes ★★★★★ - 89 ratingsThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: binge eating, stress eating, and navigating diet ...
113. Rapid Fire: menopause, movement, & blood work out of normal range
Find Food Freedom - September 20, 2023 04:00 - 40 minutes ★★★★★ - 89 ratingsThis week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, ...
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