Your True Colours - Image Radio
174 episodes - English - Latest episode: about 4 years ago -Carolyn Bendall, Fashion Critic, discusses beauty and fashion, and how it applies to the individual. Get Real with Mark and Kally, join us as we talk about REAL lifestyle and wellness topics. Look Good! Feel Good! with Debra Norwood, Laughter Lawyer USA.
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Episodes
YTC, Get Real Fashion
August 17, 2015 15:00 - 32 minutes - 28.8 MBCarolyn Bendall, fashion critic, and Debra Norwood, Laughter Lawyer, discuss the ways that women fall prey to the media and marketing guru's in the fashion world and how to avoid those pitfalls!
Get Real! with Mark and Kally - Your Framework, Take Care of Your 206 Bones
August 12, 2015 16:00 - 1 hour - 54.6 MBWhen you are born you have about 300 bones and an adult skelleton has 206 bones. Americans spend a lot of money on calcium supplements, eating calcium enriched foods and yet many have a lot of broken bones and develope osteoporosis. Your skeleton is your body's most life-giving system. Your bones have their own blood, lymphatic vessels and nerves. They have 6 important functions: movement, support, protection, synthesis of blood corpuscles, regulation of endocrine tasts and the storage o...
Morning Moments With Maia- Nick Mosca; Humor, Religion and World Peace
August 09, 2015 13:00 - 54 minutes - 48.8 MBMaia Aziz P.S.W., social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an eclectic lineup of guests who live their lives with love and laughter and work to help others do the same. www.withloveandlaughter.ca Nick Mosca holds a Master of Divinity degree from Harvard University ...
Get Real! with Mark and Kally - Great Places to Visit, San Francisco
August 05, 2015 16:00 - 57 minutes - 51.7 MBSan Francisco is a wonderuful place to visit full of diversity and culture. It is the most densely settled large city in the state of California. It was founded in 1776 when Spanish colonist established Presidio of San Francisco at the Golden Gate and MIssion San Francisco de Asis. San Francisco has seen fires and earth quakes that have destroyed much of the city and then rebuilt. This beautiful city has nice cool summer, steep hills, beautiful architecture, and little communities lik...
YTC & Jennifer Fields, Joyful Living
August 03, 2015 15:00 - 31 minutes - 27.5 MBCarolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual. Jennifer Williams-Fields is passionate about writing, yoga, traveling and being a fabulous single mother to six super kids. Doing it all at one time, however, is her great struggle. She has been teaching yoga since 2005 and writing since she first picked up a crayon. Alth...
Morning Moments With Maia-Brenda Elsagher on Humor, Cancer and Resilience
August 02, 2015 13:00 - 59 minutes - 53.3 MBMaia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an eclectic lineup of guests whose mission is to improve the lives of others. www.withloveandlaughter.ca Brenda Elsagher is an international speaker, comic and author of 4 books including If The Battle Is Over Why...
Get Real! with Mark and Kally - Six Foundational Steps to Healing Your Body
July 29, 2015 16:00 - 44 minutes - 39.7 MBNaturopathic medicine is an approach to health, wellness and healing that recognizes the amazing whole body. It treats the whole person. Naturopathy supports the body to do it's job, it treats the whole person. Wellness and prevention are the keys; while disease is treated through stimulation, enhancement and support. Treatments are chosen to support a person's vital energy with respect to the natural healing process. There are many different healing modalities that fall in this catagory...
Morning Moments With Maia- Julie Ostrow; When Making Fun Isn't Making Funny
July 26, 2015 13:00 - 56 minutes - 51.1 MBMaia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an eclectic lineup of guests who push the positive and help others do the same. www.withloveandlaughter.c This week, American Laughing Champion and improv coach, Julie Ostrow, joins Maia for a conversation on humo...
Get Real! with Mark and Kally - Quick and Easy Nutritious Breakfast Hacks
July 22, 2015 16:00 - 45 minutes - 40.7 MBWe have tips and ideas to help make your morning something you can look forward to and help fuel your body for the day ahead. Most breakfast meals served are so far from a healthy meal and you can feel hungry just a couple of hours later. With these easy breakfast hacks, you can start your day off right. Breakfast can be healthy and nutritious and at the same affordable. You also want something that tastes great and is easy for busy mornings. But there are some times you will want to enj...
Morning Moments With Maia: Bobby Umar on Heart-Based Leadership
July 19, 2015 13:00 - 58 minutes - 52.5 MBMaia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by a unique lineup of guests who embody positive living and inspire others to do the same. This week 4X Tedx speaker, international author and social media guru, Bobby Umar, joins Maia to talk about authentic connecti...
Get Real! with Mark and Kally - Laughter Lawyer Meets the Real Patch Adams
July 15, 2015 16:00 - 1 hour - 54.9 MBLaughter is the best medicine. Debra Norwood, The Laughter Lawyer, got to spend a week in the company of the renowned Patch Adams known for his work as a medical doctor and a clown. He is founder of the Gesundheit! Institute. and has some interesting views on healing and medicine. At one point in his life he felt very suicidal and then entered a mental hospital that changed him. He wanted to become a medical doctor and help people. Patch went on to start making his one dream into a re...
Morning Moments With Maia-Beth Slazak on Purposeful Creativity and Creating Hope
July 12, 2015 13:00 - 55 minutes - 49.5 MBMaia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of the Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by an inspiring lineup of guests who embody positive living and help others do the same. This week, levity specialist and adjunct professor of creative problem-solving, Beth Slazak, joins Maia for a conversation on pu...
Get Real! with Mark and Kally - Hiking 101: Food, Trails, and Basic 1st Aid
July 08, 2015 16:00 - 45 minutes - 40.7 MBHiking is a wonderful way to explore the amazing scenery around you. You will find basic simple trails for the beginner to difficult and rugged trails. Hiking is a nice change of pace in your exercise routine and adds variety. I never thought I could hike as I was always exhausted, even as a young person. After I changed my diet and began eating better, walking and hiking became easier for me. I have some great tips for you on what to eat and take with you for a wonderful little hike of ...
YTC and Down's Designs
July 06, 2015 15:00 - 32 minutes - 28.6 MBCarolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual. Karen Bowersox had already fulfilled a career when her daughter challenged her to start her own company. Her granddaughter and jeans were not friends. Jeans were designed for the average body, but her granddaughter wasn't the average; she had Down Syndrome. Bowersox cr...
Morning Moments With Maia- Humanitarian Clown, Guy Giard's Roadmap to Happiness
July 05, 2015 13:00 - 1 hour - 54.3 MBMaia Aziz, social worker and certified laughter yoga leader, writes and speaks on living a life of love and laughter. President-Elect of The Association for Applied and Therapeutic Humor, Maia is joined each week on Morning Moments With Maia...Conversations of Love and Laughter by a fascinating lineup of guests who embody positive living and help others do the same. This week award-winning visual artist, professional speaker and humanitarian clown, Guy Giard, joins Maia for a conversation o...
Get Real! with Mark and Kally - I Got to Pee Now - The Urinary System
July 01, 2015 16:00 - 44 minutes - 40.3 MBBody Systems, The Urinary or Renal System I know it doesn't sound exciting - but many suffer in silence with having to hurry to the bathroom, getting up frequently in the night and frequent urinary tract infections. A normal healthy body produces 3 to 8 cups of urine daily. The urinary or renal system eliminates wastes from the body, regulates blood volume and your blood pressure, controls levels of electrolytes and metabolites and regulates blood pH. Many factors affect the frequency of...
Get Real! with Mark and Kally - Great Places to Visit, The Pacific Coast Highway
June 24, 2015 16:00 - 42 minutes - 38.3 MBExplore the California Coast and the Pacific Coast Highway. There are many beautiful things to see both natural and manmade along the amazing California coastline. This is where we spent our anniversary and we've come back to see several times. There is so much to do and see and explore. Highway 1 - the Pacific Coast Highway is one of the most scenic highways with a lot of diversity and things to do along the way. Bring a jacket even in the middle of summer as that nice Pacific ocean bre...
YTC & Jeans that Fit, PZI Jeans
June 22, 2015 15:00 - 27 minutes - 24.4 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Katrina Highsmith is the Public Relations and Marketing Representative for PZI Jeans. PZI Jeans is designed to fit the woman with curves who struggle to find denim to fit her streamlined waist, fuller hips and curvy bottom. PZI Jeans provide real women with real curves the ability to enjoy their lifestyle...
Get Real! with Mark and Kally - Our Outdoor and Camping 1st Aid Kit
June 17, 2015 16:00 - 46 minutes - 41.3 MBWe have a few interesting items in our first aid kids from essential oils, to charcoal tablets. And when we go camping or send our kids off to camp, they take these along with them. Join us and find out what we keep in our 1st Aid Kit. You will find the standard baid aids and elastic bandage wraps; but you will also find aloe vera, colloidal silver, charcoal tablets and even essential oils. Plus we teach our family to scavenge the immediate area for healing plants like plantain. Of cours...
YTC Talks with Gari Anne About Bead Lovers
June 15, 2015 15:00 - 32 minutes - 28.5 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Gari Anne Kosanke is a jewelry designer, blogger and is passionate about beads and accessories. She is also the owner of Bead Lovers Korner, an online source for handcrafted jewelry, beaded accessories, rosaries and unique jewelry components as well as being an authorized dealer of Carlo Biagi and Landmar...
Get Real! with Mark and Kally - Kids and Summer, Play and Stimulate Brain Cells
June 10, 2015 16:00 - 45 minutes - 41.1 MBSummer is the perfect time to play and stimulate new brain cells. You can learn a new skill, get involved in a hobby, do art projects that take a few days, and explore the world around you. Tune in for some tips and ideas that will not only entertain your kids, but give them options to build their brain and distract them from too much electronic time. Studies show that the more time children spend in structured, parent-guided activities, the worse their ability to work productively towards...
Get Real! with Mark and Kally - General Wellness and Feeling Good
June 03, 2015 16:00 - 53 minutes - 48.3 MBLaughter is the best medicine. We had planned to interview Debra Norwood, also known as The Laughter Lawyer. She was going to tell us all about her amazing oppertunity to meet Patch Adams, the amazing medical doctor and clown. Due to technical difficulties - she was not available. But check out our show - we have great tips on Gernal wellness. The average person spends $8,000 to $9,000 per person each on medical expences. That is a huge amount. Patch Adams had a view that medical care ...
YTC Radio Talks Haircolor with Peggy Sue Schmoldt
June 02, 2015 13:00 - 31 minutes - 27.8 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Peggy Sue Schmoldt is the founder and owner of the Academy of Cosmetology Arts and has been an ongoing educator and mentor for the beauty industry for over 35 years. She is an American Board Certified Haircolorist, a Leadership Council Member for the Beauty Professional Section of the Professional Beauty ...
Get Real! with Mark and Kally - The Key to Good Health is in Your Gut
May 27, 2015 16:00 - 44 minutes - 39.7 MBOne of the keys for good health is a healthy digestive system. Digestive complaints cost Americans $50 billion each year in medical bills and absence from work. It is fairly easy to correct. Tune in and find out how. Most people, including doctors, don't know that digestive problems can lead to allergies, autoimmune diseases, depression, fatigue, and even ADHD. Your digestive tract is THE KEY to whole body health. It is the first place I start when working with people. You'll learn why...
Get Real! with Mark and Kally - Great Places to Visit, Americas Castles
May 20, 2015 16:20 - 45 minutes - 40.4 MBYou don't have to go to Europe to see great castles, America is dotted with castles and extravagant homes. Join us for some travel ideas and stories about some very interesting people and the castles they built. Mark is a travel expert. He loves to explore the world. He amazes us with his ability to discover interesting details that the averages tourist may miss. We debunk some of the myths out there. Enjoy some real life funny stories, humor, and great tips. Our passion is to help...
YTC and Author, Manuela Melton
May 18, 2015 15:00 - 31 minutes - 27.7 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Manuela I. Melton is a former public school teacher who lives in Hernando, Mississippi, with her husband, children, and family pets. She has a passion for the Torah, the Holy Bible, and other ancient texts. She also has an active imagination, which when coupled with her love of researching ancient history...
Get Real! with Mark and Kally - Book Review 'The Heart of the Matter'
May 13, 2015 16:00 - 45 minutes - 41 MBJoin us for a look into Dr. Darren Weissman's book "The Heart of the Matter". A Simple Guide to Discovering Gifts in Strange Wrapping Paper. How do you access your authentic self in order to have a fulfilling and meaningful life? We'll introduce you to a simple but extraordinarily powerful tool called the See Feel Hear Challenge that will inspire you to easily transform reactive patterns of behavior and negative ways of thinking into a profoundly balanced and healthy lifestyle of your own...
YTC Rocks Out with Chris Hill
May 11, 2015 15:00 - 31 minutes - 27.9 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Chris Hill, creating music for everyone's life experiences.
Get Real! with Mark and Kally - hCG and Weight Loss, Is it Just Another Fad?
May 06, 2015 16:00 - 45 minutes - 40.3 MBWe'll give you the scoop on hCG so you can see if it is just another fad. No weight loss program lasts without a change of habits and thoughts. Weight loss isn't always about calories in and calories out. Kally knows, she struggled with weight issues for years. Even after nearly 10 years of eating a healthy diet and daily, rigorous exercise, she couldn't lose a pound. Kally lost 60 lbs on hCG and has been able to maintain that. She will share her journey and what you need to know abo...
YTC: Natural Potions with Vangaleens
May 04, 2015 15:00 - 30 minutes - 27 MBCarolyn Bendall, editor of Your True Colours Magazine and fashion critic/image consultant, brings you fashion, entertainment, and engaging stories and people each Monday morning. Karen Scott is a chemist turned skin, hair, and body care specialist. She was encourgaged by her passion for science and a desire to reconnect with her own health. Vangaleen’s Natural Potions are free of chemicals and toxins. Inspired by Mother Earth, moved by the legacy of two strong women, Daisy Mae and Vangaleen...
Get Real! with Mark and Kally - Book Review 'Feelings Buried Alive Never Die'
April 29, 2015 16:00 - 49 minutes - 44.8 MBThis book was given to me as a gift about 17 years ago. It was the first "self-help" book I had read or really looked at. It was eye opening and it literally changed the course of my life. This book was a catlyst that got me into the healing arts because it helped me heal my life and see my truth. Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. ...
YTC Presents Skin Care, Albertini International
April 27, 2015 15:00 - 33 minutes - 29.9 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Albertini International is the creation of Valorie Albertini, a long-time beauty expert who has spent 25 years testing and developing skin care and hair products for major manufacturers. Valorie has spent years collaborating on videos with topics ranging from the newest products, to what works and what d...
Get Real! with Mark and Kally - Tips for Getting Your Sleep and Rest
April 22, 2015 16:00 - 45 minutes - 41.1 MBGetting plenty of rest is one of the 7 Basics of health. Are you one of the many that struggle just to get a good night's sleep? Do you rely on sleeping pills and still not feel rested? Tune in for tips on getting a good night's rest. There are many factors that can interupt a goods night sleep. Creating a comfortable environament is essential. Did you know that even be dehydrated can interfere with a good nights rest. We have tips for you from essential oils, deep breathing and supple...
YTC Shares Fitness with Dave Gilbertson
April 20, 2015 15:00 - 31 minutes - 27.7 MBCarolyn Bendall is the editor of Your True Colours Magazine and fashion critic/image consultant. Each Monday morning she brings you entertainment, fashion, and engaging stories and people. Dave Gilbertson was born and raised in Wisconsin. Gilbertson was driven to the large city life and moved to California in 2005. Gilbertson having been in the fitness industry since 1998, immediately began pursuing his passion of fitness in Los Angeles. While in Los Angeles, Gilbertson transitioned from a ...
Get Real! with Mark and Kally - Anxiety Tips and Tools
April 15, 2015 16:00 - 40 minutes - 36.4 MBMany people deal with short term or chronic anxiety. Get some easy tips to help you manage anxiety and information on tools that can help you get to the root of anxiety. Anxiety is a feeling of worry, nervousness, or unease about an event, person or situation especially where the outcome is uncertain. There are several types of anxiety disorders. Anxiety is a normal human emotion that we all experience at some time in our life. But many people can experience excessive anxiety to debilita...
YTC Goes to Paris with Madame Paige
April 13, 2015 15:00 - 31 minutes - 28 MBCarolyn Bendall is the editor of Your True Colours Magazine and a fashion critic/image consultant. She will bring you fashion, entertainement, and engaging guests. K. Paige Engle is a worldwide traveler, speaker and owner of Paris by Paige, a small group travel company specializing in Paris and France. Her travel insights are unforgettable, humorous and practical. Paige has traveled to more than 20 countries and 300 cities worldwide. Paige is an advocate for children learning foreign lan...
Get Real! with Mark and Kally - The National Parks of the United States
April 08, 2015 17:00 - 30 minutes - 27.3 MBWhat to see? What to do? And Why you might want to include a National Park in your travel plans. The last I heard, we have 401 National Parks or Monuments in the United States. If you love visiting our National Parks, you want to join the National Park Travelers Club. There are 58 National Parks in the United States and territories with everything from a Rain Forrest in Washington, deathly heat in Death Valley, and the Everglades of Florida with aligators. If you plan to visit several pa...
Get Real! with Mark and Kally - April Fool's Day History
April 01, 2015 22:30 - 28 minutes - 25.1 MBTake a humorous journey with us as we explore the history behind April Fool's day and some of the world's funniest hoaxes. April's Fools day is also known as All Fool's Day and the victims of hoaxes are are called April Fools. There ar roots of All Fool's Day going back to the middle ages. Growing up Kally's grandmother and mother were notorious for their practical jokes. Some of the first references to April Fool's Day can be found in the works of Chaucer from the 1300's. We think a ...
Get Real! with Mark and Kally - An Interview with Gerri Branch on Hypnotherapy
March 25, 2015 18:00 - 45 minutes - 41 MBGerri Branch is a Certified Clinical Hypnotherapist and Psychotherapist with over 1400+ hours of classroom and field training in hypnosis and psychotherapy. She received her training at the "Washington School of Hypnotherapy & Psychotherapy" in England and is a member of the "National Guild of Hypnotherapists" and the "American Board of NLP". Join us as we explore hypnotherapy and psychotherapy in an exciting interview with Gerri. http://www.gerribranch.com/ We opened our toy store and well...
Get Real! with Mark and Kally - Spring Cleaning: Your Home, Body, Mind, & Life
March 18, 2015 18:00 - 45 minutes - 41 MBThe most common usage of spring cleaning refers to the yearly act of cleaning a house from top to bottom in the first warm days of the year typically in spring. However it has also come to be synonymous with any kind of heavy duty cleaning or organizing enterprise. Join us as we take spring cleaning to a new level, by cleaning out our subconscious trash, emotional baggage, and of course, picking up a few things around the house. It is amazing to me how refreshing it is to get rid of some clu...
Get Real! with Mark and Kally - Eating Healthy While Traveling
March 04, 2015 19:00 - 45 minutes - 41.1 MBIn the old days of traveling for me, we relied on fast food chains, processed foods, and bad sandwiches. This was considered normal eating for us, but not every day. When we decided to change our lifestyle and eating habits, I had no clue how to travel without bringing the whole kit 'n caboodle including the kitchen sink. It's tough to stick to your usual and healthy diet while traveling, but it's not impossible. You barely have time to sleep, let alone think about how you will find healthy...
Get Real! with Mark and Kally - Stress Busters
February 25, 2015 19:00 - 45 minutes - 41 MBStress may be affecting your health, even though you might not think there is a direct connection to your health challenges. Stress symptoms can affect your body, thoughts, feelings and behavior. You might feel like you're running on empty. We have some tips to help you fill up your tank and reduce stress. Some stress is naturally and beneficial. Like you know when there is a lion chasing you and you need to run!! It can save your life. But when your body thinks it is running from ...
YTC and the B.A.G. Lady, Tiffany Anisette
February 23, 2015 16:00 - 34 minutes - 30.3 MBCarolyn Bendall Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty, fashion, and entertainment industries, focusing on Your True Colours, and how it applies to you, the individual. Tiffany Anisette is an entrepreneur, handbag designer, author, life coach, minister and speaker for young girls and women. As a former massage therapist, Tiffany realized there was a common problem to women, who carried heavy bags on t...
Get Real! with Mark and Kally - Heart Health
February 18, 2015 19:00 - 46 minutes - 41.3 MBYour heart is the center of your cardiovascular system, and it is vitally responsible for many functions. It transports oxygen to the body, improves immune system function and delivers nutrients to the cells. Heart disease is one of the leading causes of death. This show will get your blood pumping. There is more to a healthy heart than just eating right and exercising. Stress can negatively impact the health of your heart. Studies show that meditation can improve heart health as well....
Get Real! with Mark and Kally - Disneyland Secrets and Stories
February 04, 2015 19:00 - 45 minutes - 41.1 MBThe happiest place on earth is full of fun secrets and stories. There is a great history behind everything in the park and the man Walt Disney. Nothing was done by chance. Even if you are not planning a visit to the park, you will enjoy the stories behind the greatest theme park in the world and the man that made it possible. We have a lot of respect for Walt Disney and have learned a lot about the man over the years. He is definitely a blue according to the Color Code system and really ...
This is Your Brain in Love -- a Valentine of Hope! with Dr.Earl Henslin
February 03, 2015 21:00 - 1 hour - 82 MBLook Good! Feel Good! with Debra Norwood, Laughter Lawyer USA is a program about positive people, places and causes! Today's guest is teacher,counselor and prolific author, Dr. Earl Henslin. Dr. Henslin brings a message of compassion and hope to all of us who sometimes can do the strangest things to the people we love and just don't know why! Are you a Scattered Lover? an Over-Focused Lover? Are you in a relationship with a Blue Mood Lover? or an Aggitated Lover? Are you an Anxious Lover...
Get Real! with Mark and Kally - A Look Inside a Red Personality
January 28, 2015 19:00 - 45 minutes - 41.1 MBThe Color Code - Get to Know the Reds. When you understand personality science, you have a key to understanding all your relationships better. Today we'll dive deep into the mind of the "go-getters". They can often seem intimidating, they seek challenges, and have the gift of vision. But they can come across as demanding. Reds are the "life-blood" of humanity. Join us to learn how to understand them better. We opened our toy store and wellness center with a goal in mind, to help indivi...
Look Good! Feel Good! Becoming a Hero/Finding Your Inner Strength-Amanda Habok
January 27, 2015 21:00 - 1 hour - 54.9 MBLook Good! Feel Good! with Debra Norwood, Laughter Lawyer USA. Todays show: BECOMING A HERO; Finding Your Inner Strength. Debra interviews Amanda Habok, a brave young lady who as a young woman began to experience excruciating back pain and was eventually diagnosed with ankylosing spondylitis. Finding herself only able to crawl at one point, Amanda decided that she could at least crawl around her garden and dig around the flowers. With every thrust of her gardening tool into the rich Canadi...
Get Real! with Mark and Kally - Weight Loss Secrets and Tips
January 21, 2015 19:00 - 45 minutes - 41.2 MBMany advertise weight loss secrets and you have to pay big dollars to get them only to find out, there wasn't anything new. Kally has helped hundreds lose weight. She will share with you some of the things she has learned. Check out the pictures, I'm not pregnant - I'm overweight. Then I learned how to lose that weight and keep it down in a healthy way. We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life...
Get Real! with Mark and Kally - Get Organized for the Year
January 14, 2015 19:00 - 45 minutes - 41 MBAre you like most people setting lofty goals and then forgetting about them 1 month later? We used to be like that, and then worse - not setting goals. We've got some tips to help you accomplish realistic goals. We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fu...