Get Real! with Mark and Kally - Anxiety Tips and Tools
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English - April 15, 2015 16:00 - 40 minutes - 36.4 MBPhilosophy Society & Culture lifestyle carolyn bendall your true colours aath maia aziz with love and laughter morning moments with maia fashion academy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many people deal with short term or chronic anxiety. Get some easy tips to help you manage anxiety and information on tools that can help you get to the root of anxiety.
Anxiety is a feeling of worry, nervousness, or unease about an event, person or situation especially where the outcome is uncertain. There are several types of anxiety disorders.
Anxiety is a normal human emotion that we all experience at some time in our life. But many people can experience excessive anxiety to debilitating anxiety that interferes with a person's ability to lead a normal life.
That are many things you can do to get relief from anxiety and prevent future episodes. I, Kally, used to experience regular episodes of anxiety. But changing my lifestyle and working with an alternative health care practitioner, I no longer live with abnormal anxiety.
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Photo credits by artur84 at FreeDigitalPhotos.net and Dr. Darren Weissman