Get Real! with Mark and Kally - Heart Health
Your True Colours - Image Radio
English - February 18, 2015 19:00 - 46 minutes - 41.3 MBPhilosophy Society & Culture lifestyle carolyn bendall your true colours aath maia aziz with love and laughter morning moments with maia fashion academy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your heart is the center of your cardiovascular system, and it is vitally responsible for many functions. It transports oxygen to the body, improves immune system function and delivers nutrients to the cells. Heart disease is one of the leading causes of death. This show will get your blood pumping.
There is more to a healthy heart than just eating right and exercising. Stress can negatively impact the health of your heart. Studies show that meditation can improve heart health as well.
On the show we'll cover lifestyle changes that you can make to keep your heart healthy and improve heart function. On another show we'll talk about supplements you can take for the circulatory system. There is just too much to cover in a 45 minute show.
Photo Credits: digitalart, and Stuart Miles at FreeDigitalPhotos.net