Get Real! with Mark and Kally - Stress Busters
Your True Colours - Image Radio
English - February 25, 2015 19:00 - 45 minutes - 41 MBPhilosophy Society & Culture lifestyle carolyn bendall your true colours aath maia aziz with love and laughter morning moments with maia fashion academy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: YTC and the B.A.G. Lady, Tiffany Anisette
Stress may be affecting your health, even though you might not think there is a direct connection to your health challenges. Stress symptoms can affect your body, thoughts, feelings and behavior. You might feel like you're running on empty. We have some tips to help you fill up your tank and reduce stress.
Some stress is naturally and beneficial. Like you know when there is a lion chasing you and you need to run!! It can save your life. But when your body thinks it is running from a lion all day - everyday - this chronic not real stress damages the body.
Tune in to learm more about stress and how to manage it better.
Photo credits: artur84, iosphere at FreeDigitalPhotos.net