You Need Therapy
456 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 568 ratingsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Best You Need Therapy Moments of 2022!
December 12, 2022 08:00 - 45 minutes - 41.3 MBWelcome to the last new Monday episode of YNT for 2022. To celebrate the end of a new year Kat decided to break down her favorite podcast moments of 2022. Kat picked 3 clips from 3 different episodes that impacted her in 3 different ways. One gave her a reality check, one gave her validation that she didn’t know she needed, and one just gave her something to smile about. In this episode you will hear a little behind the scenes of what Kat took from each of these moments and how she hopes it ...
Couch Talks: Meaningful Gift Guide That Gives Back!
December 07, 2022 08:00 - 24 minutes - 22.8 MBCouch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat spices things up with some holiday cheer by creating a gift guide full of meaningful gifts that give back for everyone on your list! 1. Able Able’s mission is to create go-to wardrobe pieces that empower both the women who wear them and the women who make them. 2. Affirmators These affirmation cards were created by comedian Suzi ...
10 Truths That Got Me Through 2022
December 05, 2022 08:00 - 32 minutes - 30.2 MBThis week Kat is bringing you 10 truths that helped her move through the highs and lows of 2022. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?
November 30, 2022 08:00 - 16 minutes - 15.3 MBCouch Talks is the special bonus episode of You Need Therapy Podcast where Kat answers questions that listeners send to [email protected]. This week, a listener writes in asking how to cope with her emotions in a healthy way while moving through the grief of a recent break up. Kat’s Spotify playlist: This is for crying Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Rea...
The Difference Between Series: Triggers, Therapy, & Things That Are Therapeutic with Tara Booker, LCSW
November 28, 2022 08:00 - 35 minutes - 32.1 MBThis week is Part 4 of an ongoing series that Kat and her friend, fellow licensed therapist, Tara Booker LCSW, created called “The Difference Between.” In this series Kat & Tara discuss different terms, diagnosis, and concepts that originated from the mental health field and how they have been bent and twisted in meaning in pop culture. This week’s topics include triggers, therapy, and things that are/can be therapeutic. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagr...
Couch Talks: Holiday Help!
November 23, 2022 08:00 - 19 minutes - 18.2 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season ...
The Difference Between: Trauma, PTSD, Panic Attacks, & Dissociation with Tara Booker, LCSW
November 21, 2022 08:00 - 43 minutes - 39.8 MBThis week is Part 3 of an ongoing series that Kat and her friend, fellow licensed therapist, Tara Booker LCSW, created called “The Difference Between.” In this series Kat & Tara discuss different terms, diagnosis, and concepts that originated from the mental health field and how they have been bent and twisted in meaning in pop culture. This week’s topics include trauma, PTSD, and panic attacks and dissociation. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedT...
Couch Talks: Money is Personal
November 16, 2022 08:00 - 10 minutes - 9.38 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
Leaving Versus Being Left with JP Saxe Part 2
November 14, 2022 08:00 - 43 minutes - 39.7 MBWe are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in. Don't forget to listen to JP's new song When You Think of Me and presave The Good Parts! Follow JP on In...
Couch Talks: Should I Lie About How I Found Out My Boyfriend Cheated On Me?
November 09, 2022 08:00 - 12 minutes - 11.5 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
Leaving Versus Being Left with JP Saxe Part 1
November 07, 2022 08:00 - 33 minutes - 31 MBThis week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about love after having two different experiences in how his own relationships have ended. And the best news . . . Kat's interview with JP is two parts so stay tuned for MORE from JP next week! Don't forget to listen to ...
Couch Talks: You Don't Have to Accept Guilt When It's Offered to You
November 02, 2022 07:00 - 26 minutes - 24.4 MBCouch Talks is the bonus episodes of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat answers a couple questions centered around the holiday seasons and family. You will hear about learning how to not accept guilt when it is offered to you, how to enjoy the season while single, & when the right time to choose yourself is… enjoy :) Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Hav...
The Difference Between: Self Care, Bipolar Disorder & Other Things with Tara Booker, LCSW (Part 2)
October 31, 2022 07:00 - 39 minutes - 36.4 MBThis week is Part 2 of an ongoing series that Kat and her friend, fellow licensed therapist, Tara Booker created called “The Difference Between.” In this series Kat & Tara discuss different terms, diagnosis, and concepts that originated from the mental health field and how they have been bent and twisted in meaning in pop culture. This week, they deep dive into the meaning of self care & Bipolar Disorder. We hope that this series offers more detailed language in hopes that we can all identif...
Couch Talks: Our Comments Create Calls To Action
October 26, 2022 07:00 - 14 minutes - 13.2 MBCouch Talks is the Special Bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat takes a little turn to talk about the importance of our words and the responsibility we hold in choosing them, using them, and not using them. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcas...
The Difference Between: Abuse, Abandonment, & Other Things with Tara Booker (Part 1)
October 24, 2022 07:00 - 57 minutes - 52.9 MBThis week is Part 1 of an ongoing series that Kat and her friend, fellow licensed therapist, Tara Booker created called “The Difference Between.” In this series Kat & Tara discuss different terms, diagnosis, and concepts that originated from the mental health field and how they have been bent and twisted in meaning in pop culture. This week, they deep dive into the meaning of abuse and abandonment. We hope that this series offers more detailed language in hopes that we can all identify, unde...
Couch Talks: Burnout Tips and Tricks
October 19, 2022 07:00 - 17 minutes - 16.2 MBLINK TO Amy’s LIVE Podcast Event HERE! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
Finding Healing Through Faith AND Therapy with Toni Collier
October 17, 2022 07:00 - 47 minutes - 43.1 MBThis week, Kat is bringing you one of the most fun people to talk to....ever. (Well at least she thinks so!) Toni Collier, the founder of an international women’s ministry called Broken Crayons Still Color, which helps women process through brokenness and get to hope. She is also the host of the podcast, Still Coloring and author of her new book, Brave Enough to Be Broken. In this week's episode, Toni talks with Kat about some of the trauma she has experienced (including toxic relationships...
Couch Talks: My BFF Stole My Dream Wedding
October 12, 2022 07:00 - 16 minutes - 15.3 MBCouch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week kat shares two announcements PLUS talks about what to do when it feels like a friend has stolen your dream wedding ideas from you. tickets to 4 Things with Amy Brown live show: https://selectaseat.com/amy Vote for YNT and Kat DeFatta in the 2022 Nashville Fit Magazine Best of Nashville Awards: https://nashvillefitmagazine.com/ Follow Kat on ...
I Discovered I’m Autistic Later in Life with Lauren Ober
October 10, 2022 07:00 - 53 minutes - 49.3 MBThis week, Kat is joined by fellow podcaster and producer, Lauren Ober. Lauren describes herself as someone who had a hard time fitting into the mold that most people her age naturally did. During the pandemic, as the distractions that previously allowed her to ignore the challenges she faced faded away, she decided to seek a clear understanding of why she felt different than her peers. In her early 40s, Lauren was diagnosed with autism. She soon found herself working on a new project, The L...
Couch Talks: Grief Is Squishy
October 05, 2022 07:00 - 10 minutes - 9.25 MBCouch talks is the special bonus episode of YNT where Kat answers questions listeners send to [email protected]. This week, however, Kat takes a detour to talk about an Instagram post about grief that @mikefoster2000 posted thag she loveddddd. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don...
The 3 Elements of Self Compassion
October 03, 2022 07:00 - 25 minutes - 23.2 MBThis week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTh...
Couch Talks: Dating Apps Tips & Tricks
September 28, 2022 07:00 - 25 minutes - 23.2 MBCouch Talk is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat answers a question about dating apps. In a world where it feels like apps cannot be escaped, we start to ask questions around what or who is to blame for the mess of the dating landscape around us. In this episode Kat will talk about how we have power over how we view dating… which might be the secret sauce in finding a fulfilling an...
What Is IDD with Taylor McLeod, LMSW
September 26, 2022 07:00 - 32 minutes - 29.6 MBThis week, Kat has one of her friends, Taylor McLeod, LMSW, on to help educate us on intellectual and developmental disabilities (IDD). Taylor is the manager of a crisis team for individuals with IDD and has a heart for helping populations that are underserved and misunderstood. Kat’s hope is that the more we can help educate each other the more we can become available, compassionate, and caring neighbors for people in our communities that may be struggling. Thank you Taylor for all that you...
Couch Talks: Taking Responsibilities For Our Boundaries
September 21, 2022 04:00 - 16 minutes - 15.5 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
Are We Going Through A Mental Health Overload with Liz Plank
September 19, 2022 04:00 - 53 minutes - 48.6 MBThis week, Kat is joined by Liz Plank (@femistabulous) to shake things up a bit. This episode went in a totally different direction than Kat had hoped-- in the BEST way! Liz is a filmmaker, award-winning journalist, international bestselling author, producer, podcast host and more. She’s the CEO of Liz Plank Productions and is a columnist for MSNBC and has been listed as one of Forbes’ 30 Under 30, Mediaite’s Most Influential in News Media, and Marie Claire’s Most Powerful Women, and was n...
Couch Talks: When Is It Okay to Give Feedback?
September 14, 2022 07:00 - 19 minutes - 18.3 MBCouch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, however, Kat has a special guest on with her to ask his question directly. Houston Tilley (@houstontilley), who is the producer behind You Need Therapy, brings up an experience he recently had while scrolling on social media. Together they talk about the difference between calling someone out and calling someone in, how ...
Taking Back Our Power Over the Internet with Nabiha Syed
September 12, 2022 07:00 - 51 minutes - 47.3 MBWoahhhh. You are in for a TREAT this week with Kat's (@kat.defatta) guest, Nabiha Syed (@nabihasyed). Nabiha is the President of The Markup (@themarkup), a nonprofit newsroom committed to giving power back to people by uncovering inequities put in place by Big Tech through quantitative investigative journalism and developing audience assessment tools, analytics exploration products, and other privacy-protecting tools. In this episode Kat and Nabiha talk about social media and how it's change...
Couch Talks: My Partner and Best Friend Don’t Get Along
September 07, 2022 07:00 - 10 minutes - 9.97 MBCouch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to [email protected].. This week Kat talks about what to do when two people you love don’t get along. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by...
What Is Adventure Therapy with Megan Repass
September 05, 2022 07:00 - 52 minutes - 48.5 MBThis week Kat has the one and only Megan Repass on the show to talk all things adventure therapy. Megan is the program director at Milestones a trauma focussed residential treatment center. She holds her Master's in psychology and is a certified equine, wilderness, and adventure therapist. Regardless of all of that though, she is one of the most loving and spirited humans in the world. Listen this week to hear about experiential therapy, the power of metaphor, and how nature can be our natur...
Couch Talks: Q's About Becoming A Therapist
August 31, 2022 07:00 - 24 minutes - 22.3 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
The Lies We Tell Ourselves
August 29, 2022 07:00 - 32 minutes - 29.5 MBThis week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them,...
CouchTalks: What Should I Expect During My First Therapy Session?
August 24, 2022 07:00 - 16 minutes - 15.2 MBCouch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t ...
Red Flags, Green Flags, & Everything In Between
August 22, 2022 07:00 - 45 minutes - 41.3 MBHow do you know if you should move forward or run far far away to that guy or girl you’ve been talking to? This week, Kat has one of her best friends on the podcast to talk about what makes a res flag when it comes to dating. Surprisingly, it’s more complicated than you think, or should we say- personal. Listen to the full episode to see where your questions lie within our red, yellow, and green flag scale. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedThe...
Couch Talks: Why Does Being Authentic Feel Like I'm Being Performative?
August 17, 2022 07:00 - 8 minutes - 8.06 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley See omnystudio.com/listener for privacy information.
5 Myths About Friendship with Blake Blankenbecler, LPC
August 15, 2022 07:00 - 41 minutes - 38.2 MBThis week Kat welcomes a fellow therapist and colleague, Blake Blankenbecler. Blake is a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. She has a private practice called Fig Holistic Psychotherapy in Charleston, South Carolina where she gets to help folks come into greater compassion and integration with their story, their body, and their emotions. Out of her work emerged a desire to study some of the most foundational and pivotal relationships that hardly get...
Couch Talks:I Don't Like the Way My Mom Speaks To My Daughter
August 10, 2022 07:00 - 18 minutes - 16.6 MBCouch Talks is the special bonus episode that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week Kat answers a question about how to best approach talking to a parent about behaviors that you don't think are appropriate around their kids. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedthera...
Is Today's Authenticity Authentic Or Just A Marketing Strategy?
August 08, 2022 07:00 - 25 minutes - 23.5 MBThis week Kat is diving into how being authentic and being vulnerable became more than just a road toward freedom within our own stories. These days, authenticity and vulnerability for some people... are marketing strategies. How did we get here and how do we tell the difference between what is actually authentic authenticity versus performative... well this week's episode is a good place to start. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast ...
Narcissism At Work
August 01, 2022 07:00 - 41 minutes - 37.9 MBIs your boss a narcissist or are they just a jerk? If you’re asking yourself this question than this week’s episode is calling your name. Honestly, these days the word narcissist is thrown around so much that it is almost losing it’s true me meaning. The good news: Kat is on a mission to help us understand what is just mean and harmful behavior and what it actually looks like to be in a relationship (specifically at work) with someone who might fit the criteria for malignant narcissism. d...
Couch Talks: Do I Need To Set Boundaries With My Unreasonable Mom? And How??
July 27, 2022 07:00 - 13 minutes - 12.3 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat answers a question regarding what to do when a parent continues to react in irrational ways when you spend time with them. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard abou...
What Is Masculinity with Justin Baldoni
July 25, 2022 07:00 - 31 minutes - 29.3 MBThis week Kat (@kat.defatta) has Justin Baldoni (@justinbaldoni) on the show to talk about some of the harmful messages that our culture's idea of masculinity creates. Justin recently came out with a book titled, Man Enough and has started the Man Enough Podcast in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better und...
Couch Talks: How Do I Tell My Friend Her Feedback Feels Invalidating?
July 20, 2022 07:00 - 12 minutes - 11.2 MBCouch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedther...
Balsamic Vinegar & Seltzer Does Not = Coke with Dylan Murphy, RD, LDN
July 18, 2022 07:00 - 42 minutes - 38.8 MBIn this episode Dylan Murphy RD, LDN joins Kat for the second time! Dylan Murphy is a registered dietitian and founder of The Free Method. She also happens to be one of Kat's friends :) In this episode Kat and Dylan talk about the 75 Hard challenge and why it really isn't that different than all the other "challenges" aka undercover diets. They also talk about some of the weird social media trends that made Dylan do a little eye roll as a dietitian. Follow Kat on Instagram: @Kat.Defat...
Flipping the Motherhood Scripts with Erin Lane
July 11, 2022 07:00 - 51 minutes - 47.3 MBToday’s guest is Erin S. Lane. Erin is a writer, theologian, and someone other than a mother; which is also the title of her new book. Erin holds a bachelor’s degree from Davidson College and a master’s degree from Duke Divinity School, both with a focus on gender studies. And she is freaking amazing. In this episode we are decoupling a woman’s purpose from her reproductive role. Any woman who even hints she is maybe questioning if she wants to have kids has heard some form of these cultu...
Couch Talks: How Am I Supposed to Be A Good Therapist When I’m A Mess Myself?
July 06, 2022 07:00 - 17 minutes - 16 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat talks about some new boundaries she is setting for herself when it comes to instagram, and answers a listener question around how therapists maintain their ability to be good at their job when they are also going through personal issues themselves. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTher...
Hormone Health With Dr. Shoma Datta-Thomas, MD FACOG
July 04, 2022 07:00 - 56 minutes - 52.2 MBToday on the show Dr. Shona Datta-Thomas and Kat talk about the importance of acknowledging our hormone health as the inevitable aging process happens. In our culture - we try to do anything but age- but when it comes down to it… it’s happening every second. So, what do we need to know and why? How do sleep and exercise playing a role in hormone balance and how does that change as we age? Shoma is a kind soul with a heart to have informative conversations with the patients she works with. I...
Couch Talks: Do I Need to Make Sure My Therapist Aligns With My Political Views?
June 29, 2022 07:00 - 22 minutes - 20.4 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat addresses a instagram reel/tiktok video that a listener sent in and asked her opinion of. The video stated that therapists are unable to remain neutral when in comes to their work and that you should not only ask your therapist her views but also leave them if your views aren't the same or they won't share their views. Sound controve...
Have the Episode You Need to Have with Amy Brown
June 27, 2022 07:00 - 31 minutes - 29.3 MBDid you ever write a 10 page paper in college just to have your computer crash as you were clicking save? Well, we had the equivalent happen while recording this week's episode... 59 minutes of content (QUALITY CONTENT) gone in a fLaSh!! So, we are pivoting and using this space to practice asking the question, "What does this make possible." Listen to Kat and Amy Brown talk about how they are learning to make the best out of shitty situations! Follow Kat on Instagram: @Kat.Defatta Follo...
Couch Talks: Can I Practice Body Positivity & Get Botox?
June 22, 2022 07:00 - 17 minutes - 16.5 MBCouch talks is the special bonus episode where Kat answers questions listeners send to [email protected]. This week Kat is talking about where the ”line” is when it comes to aesthetic things we do to our bodies. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click her...
Questions You Want to Ask Your Therapist...But Don't
June 20, 2022 07:00 - 32 minutes - 29.9 MBThis week Kat is answering all those questions that you really wannnntttt to ask your therapist but you’re just a little bit too scared to. Do they like you? What are you writing down? Would you care about me if I wasn’t paying you??? We know you want to know so listen this week and find out! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard...
Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?
June 15, 2022 07:00 - 13 minutes - 12.4 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to [email protected]. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy ...