You Need Therapy
456 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 568 ratingsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
An Invitation to Show Up with Lori Gottlieb
August 30, 2021 07:00 - 40 minutes - 37.2 MBThis week Kat (@kat.defatta) has fellow licensed therapist and author Lori Gotlieb on the show. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast executive produced by Katie Couric and writes The Atlantic’s weekly “Dear Therapist” advice column. Lear...
Couch Talks: Accepting Your Grief & Trouble Finding a Therapist
August 25, 2021 07:00 - 20 minutesCouch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to [email protected]. This week's first question is about how to accept grief and find motivation to do something about what you're grieving at the same time. Then Kat talks about the difficulties of finding a therapist and offers some helpful tips! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Couch Talks: Accepting Your Grief & Trouble Finding a Therapist
August 25, 2021 07:00 - 15 minutes - 14.1 MBCouch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to [email protected]. This week's first question is about how to accept grief and find motivation to do something about what you're grieving at the same time. Then Kat talks about the difficulties of finding a therapist and offers some helpful tips! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/li...
Undefining Masculinity with Justin Baldoni
August 23, 2021 07:00 - 31 minutes - 29.3 MBThis week Kat (@kat.defatta) has Justin Baldoni (@justinbaldoni) on the show to talk about some of the harmful messages that our culture's idea of masculinity creates. Justin recently came out with a book titled, Man Enough and has started the Man Enough Podcast in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better und...
Couch Talks: What is Trauma?
August 18, 2021 07:00 - 12 minutes - 11 MBCouch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives a description of what trauma is. There has been an influx of information lately on social media outlets that sometimes makes understanding what trauma is confusing. In this episode you’ll hear Kat break down the truth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com...
Adventure Therapy with Megan Repass
August 16, 2021 07:00 - 52 minutes - 48.5 MBThis week Kat (@kat.defatta) has the one and only Megan Repass on the show to talk all things adventure therapy. Megan is the program director at Milestones a trauma focussed residential treatment center. She holds her Master's in psychology and is a certified equine, wilderness, and adventure therapist. Regardless of all of that though, she is one of the most loving and spirited humans in the world. Listen this week to hear about experiential therapy, the power of metaphor, and how nature c...
Couch Talks: Behavioral Activation & Not Everything is Trauma
August 11, 2021 07:00 - 23 minutesCouch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Couch Talks: Behavioral Activation & Not Everything is Trauma
August 11, 2021 07:00 - 18 minutes - 17 MBCouch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com S...
Being Present with Grief with Amy Brown
August 09, 2021 07:00 - 1 hourFINALLY! Amy Brown (@radioamy) joins Kat (@kat.defatta) for the first time on You Need Therapy! You may know Amy as the cohost of The Bobby Bones Show, creator of Pimpin' Joy, host of 4 Things with Amy Brown, or cohost of Outweigh- Kat knows Amy as one of the most genuine humans around. Together, Kat and Amy talk about what grief is and how it has shown up in thier own lives. They talk about anticipatory grief, comparative grief, the stages of grief, and finding meaning in their grief. They k...
Being Present with Grief with Amy Brown
August 09, 2021 07:00 - 1 hour - 55.7 MBFINALLY! Amy Brown (@radioamy) joins Kat (@kat.defatta) for the first time on You Need Therapy! You may know Amy as the cohost of The Bobby Bones Show, creator of Pimpin' Joy, host of 4 Things with Amy Brown, or cohost of Outweigh- Kat knows Amy as one of the most genuine humans around. Together, Kat and Amy talk about what grief is and how it has shown up in thier own lives. They talk about anticipatory grief, comparative grief, the stages of grief, and finding meaning in their grief. They ...
Couch Talks: Weight Loss Challenges
August 04, 2021 07:00 - 22 minutesCouch Talks is the bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Couch Talks: Weight Loss Challenges
August 04, 2021 07:00 - 17 minutes - 15.7 MBCouch Talks is the bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnys...
Health is Feeling Not a Look with Kaisa Keranen
August 02, 2021 07:00 - 58 minutesThis week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Preventi...
Health Is a Feeling Not a Look with Kaisa Keranen
August 02, 2021 07:00 - 58 minutesThis week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Preventi...
Health Is a Feeling Not a Look with Kaisa Keranen
August 02, 2021 07:00 - 50 minutes - 46.3 MBThis week is an exciting week at You Need Therapy. Kat (@kat.defatta) has an eye opening conversation with Kaisa Keranen (@kaisafit) who founded Just move (@justmove). Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevent...
Couch Talks: Episode 100!!!! With Kelly Fox
July 28, 2021 07:00 - 35 minutes - 32.4 MBWHATTTTTT????? Woah! 100 episodes You Need Therapy! Today is a day to celebrate and also a day to express so much gratitude. As of today, we have produced 100 episodes of content to help generate shifts, growth, and change within our communities. To ring in the big day, Kat (@kat.defatta), decided to take it ALLL the way back to episode one by having her very first guest on, Kelly Fox. Kelly is one of Kat's best and oldest friends... and it is easy to see why when you get a taste of her ener...
PMA, Motivation, & Movement with Derrick Billups
July 26, 2021 07:00 - 55 minutes - 50.4 MBThis week Kat (@kat.defatta) brought Derrick Billups (@bodybybillups) back to the show for round 2! Derrick is the owner and founder of CityFit Concierge (@cityfitconcierge) and one of Kat's good friends and personal trainer. Together they talk about perspectives and how PMA (positive mental attitude) changes the way you see and experience life. Derrick also tells us how to cultivate motivation and then asks Kat what area of our health (physical, mental spiritual) she thinks is the most imp...
Couch Talks: When to Break Up + Letting Go of the Past?
July 21, 2021 07:00 - 18 minutes - 17.2 MBCouch Talks is the Bonus Q&A Episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat talks about how to know if it's time to break up with your partner. Then she dives into why it is so hard to let go of the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
The Fear of Failure
July 19, 2021 07:00 - 33 minutes - 31.1 MBHas the fear of failure been keeping you from going out and doing something you have been longing to do? Are you someone who has held yourself back from the things you desire life because you're afraid of it not working out the way you want? Ok well, then you're in for a treat because this week Kat (@kat.defatta) is diving into the very scary (but you'll learn it doesn't have to be scary) world of being afraid to fail. Kat gives the 411 on what success is, what failure is, and how to live a ...
Couch Talks: Fictitious Disorder & Running into Your Therapist in Public
July 14, 2021 07:00 - 21 minutesLearn more about your ad-choices at https://www.iheartpodcastnetwork.com
Couch Talks: Factitious Disorder & Running into Your Therapist in Public
July 14, 2021 07:00 - 18 minutes - 16.7 MBCouch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat talks about Factitious disorder (sometimes known as Munchausen's) and gives the 411 on what goes on when you run into your therapist outside of their office. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to Fight Fair with Blair Falconello, LMFT
July 12, 2021 07:00 - 42 minutes - 38.5 MBThis week Kat (@kat.defatta) has her good friend Blair Falconello back on the show! Blair is a licensed marriage and family therapist and has great insight and knowledge when it comes to confrontation and creating intimacy through tough conversations. So, Kat thought it would be a good idea to have her come discuss how to fight fair in relationships. In this episode you'll learn more about boundaries.. PLUS some helpful tips on how to not just get through disagreements but grow though them a...
Couch Talks: Gender Exploration Resources & Being a Family Scapegoat
July 07, 2021 07:00 - 12 minutes - 11.4 MBCouch Talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to [email protected]. This week Kat offers resources for a mom who is wanting to learn how to better understand and care for her child who recently expressed that she identifies as nonbinary. She had her friend Aubree Henderson (@ahhhhbree) help answer this question and offer reputable resources she trusts! Then Kat talks about being the scapegoat in the f...
Creating Boundaries that Align with the Life You Want with Terri Cole
July 05, 2021 07:00 - 49 minutes - 45 MBIt is the one we have been waiting for! The episode all about boundaries! This week. Kat (@kat.defatta) welcomes Terri Cole (@terricole) to the podcast. And y'all, she is not just a licensed psychotherapist she is a boundaries expert who recently came out with a new book called Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Terri’s mission is help women stop living out learned boundary behaviors that don’t serve them and this episode is the perfect way to ...
Couch Talks: Co-Worker Weight Comments & Balancing Being Human & A Therapist
June 30, 2021 07:00 - 13 minutes - 12.3 MBCouch Talks is the special bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners e-mail to [email protected]. This week Kat talks about how to handle comments abut your body from your boss. Then Kat talks about how therapists are humans too and how to balance your own struggles while showing up for clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/li...
How Therapy Helps Kids Too With Gina Crean
June 28, 2021 07:00 - 48 minutesThis week Kat (@kat.defatta) is bringing on a friend and fellow therapist, Dr. Gina Crean LCSW, CCTS. Gina walks us through what therapy looks like with kids and why it is helpful. Kat and Gina also dive into the nervous system and how to hep resource and soothe a little one who may be struggling with feeling safe. You can follow Gina on Instagram at @solidrootstherapy and learn more about her practice at www.solidrootstherapy.com. Learn more about your ad-choices at https://www.iheartpodcas...
How Therapy Helps Kids Too With Gina Crean
June 28, 2021 07:00 - 43 minutes - 40 MBThis week Kat (@kat.defatta) is bringing on a friend and fellow therapist, Dr. Gina Crean LCSW, CCTS. Gina walks us through what therapy looks like with kids and why it is helpful. Kat and Gina also dive into the nervous system and how to hep resource and soothe a little one who may be struggling with feeling safe. You can follow Gina on Instagram at @solidrootstherapy and learn more about her practice at www.solidrootstherapy.com. Learn more about your ad-choices at https://www.iheartpodc...
Couch Talks: Skin Care & Body Image + Free Therapy Resource
June 23, 2021 07:00 - 15 minutes - 14 MBCouch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. On this episode Kat first talks about our skin and how they way we approach Instagram filters (even when just on our faces) can have an impact on our body image. Then Kat reads an e-mail a listener sent in that mentions a resource for free therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwor...
The Power of Acknowledging Your Story with Chase Locke
June 21, 2021 07:00 - 39 minutes - 35.9 MBThis week Kat (@kat.defatta) has a very powerful conversation to share that she had with her friend Chase. Chase Locke (@chaselocke_) sat down with Kat to talk about his story and the freedom he has experienced through processing the shame he has picked up throughout his life. Too often we make what happened to us about us and not about the brokenness there is in the world. However. when you allow yourself to face the hard and uncomfortable stuff you also allow yourself to see the truth. And...
Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
June 16, 2021 07:00 - 18 minutes - 16.8 MBCouch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! Learn more about your ad-choices at https://www.iheartpod...
Choosing Authenticity Over Other's Expectations
June 14, 2021 07:00 - 40 minutes - 37.1 MBThis week Kat (@kat.defatta) is FREAKING PUMPED to have her friend Max Barry (@maxtbarry) on the show to talk about some things that have been ON HER MIND the past couple of weeks. Kat started reading the book, Man Enough, by Justin Baldoni and has had a couple revelations about the normative culture we are surrounded by. In this episode, Kat sits down and has a very real and raw conversation about how societal norms encourage some individuals to not choose themselves. Max walks us through h...
Couch Talks: Talking About Sex with Your therapist + How to cope with "Mistake Shame"
June 09, 2021 07:00 - 11 minutes - 10.7 MBCouch Talks is the special BONUS Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about a recent "mistake" she made and gives some tips on how to cope and respond to shame when you mess up. Then Kat answers a listener question about how to talk about sex with your therapist. We know, thank God someone finally asked... Learn more about your ad-choices at https://www.iheartpodcastnetwor...
Imposter Syndrome with Tanya Rad
June 07, 2021 07:00 - 45 minutes - 41.8 MBThis week Kat (@kat.defatta) sits down with Tanya Rad (@tanyarad) to talk about Imposter Syndrome. As the co-host of On Air with Ryan Seacrest, and her own award winning podcast, Scrubbing In, it is pretty safe to say that Tanya is an accomplished and successful human. However, as someone who struggles with Imposter Syndrome herself, Tanya often finds herself attributing her accomplishments to luck and questioning whether she is deserving of her success. In this episode, Tanya & Kat process ...
Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job
June 02, 2021 07:00 - 13 minutes - 12.4 MBCouch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy ...
Memorial Day Special: The History of Understanding PTSD in War Veterans
May 31, 2021 07:00 - 29 minutes - 27.1 MBThis week Kat (@kat.defatta) takes us through a history lesson as she talks us through how the diagnosis of PTSD (post traumatic stress syndrome) in war veterans used to be looked at and how far we have come in understanding the effects of psychological trauma on the human experience. Both women and men suffering from this diagnosis used to be seen as morally flawed humans thus resulting in a poor prognosis of recovery. Kat has a lot of feelings in this episode and expresses why it is sooo ...
Memorial Day Special: The History of Understanding PTSD in War Veterans
May 31, 2021 07:00 - 34 minutesThis week Kat (@kat.defatta) takes us through a history lesson as she talks us through how the diagnosis of PTSD (post traumatic stress syndrome) in war veterans used to be looked at and how far we have come in understanding the effects of psychological trauma on the human experience. Both women and men suffering from this diagnosis used to be seen as morally flawed humans thus resulting in a poor prognosis of recovery. Kat has a lot of feelings in this episode and expresses why it is sooo i...
Couch Talks: Fitness Trackers & Exercise Avoidance
May 26, 2021 07:00 - 19 minutes - 18.3 MBCouch Talks is the special bonus Q&A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via [email protected]. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
The Truth About Sex Trafficking with Holly Christine Hayes
May 24, 2021 07:00 - 48 minutesThis week Kat (@kat.defatta) sat down with Holly Christine Hayes to talk about a subject that she admittedly doesn’t know a lot about: sex trafficking. Together they talk about some of the myths that are floating around about what sex trafficking is and who it effects. Holly also shares her story and how she went from crying on the floor of a public bathroom to starting a non profit that helps to employ women who are coming out of addiction and sex trafficking themselves. Learn more about yo...
The Truth About Sex Trafficking with Holly Christine Hayes
May 24, 2021 07:00 - 43 minutes - 39.5 MBThis week Kat (@kat.defatta) sat down with Holly Christine Hayes to talk about a subject that she admittedly doesn’t know a lot about: sex trafficking. Together they talk about some of the myths that are floating around about what sex trafficking is and who it effects. Holly also shares her story and how she went from crying on the floor of a public bathroom to starting a non profit that helps to employ women who are coming out of addiction and sex trafficking themselves. Learn more about ...
Couch Talks: Psychiatric Medication Qs
May 19, 2021 07:00 - 16 minutes - 15.2 MBCouch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat compiled a list of questions that have been sent in about taking psychiatric medication for mental health. In this episode you will hear 1. What Kat thinks about psychiatric medication in general 2. What to say to a doctor who appears to be pushing medication you don’t want to take or are hesitant to try 3. How approach friends who ...
Exercise + Mental Health + How to Know When You Are Taking it Too Far
May 17, 2021 07:00 - 37 minutesThis week Kat (@kat.defatta) is creating a conversation around exercise. In this episode you will learn how exercise helps with our mental health AND also how to know when we are taking it too far. If you are someone who struggles with moving your body too much or not enough... this conversation will walk you through ways to combat some of this struggle. Far too often we forget the real purpose of movement: to offer kindness and care for our bodies well. We hope this episode helps bring this ...
Exercise + Mental Health + How to Know When You Are Taking it Too Far
May 17, 2021 07:00 - 32 minutes - 29.9 MBThis week Kat (@kat.defatta) is creating a conversation around exercise. In this episode you will learn how exercise helps with our mental health AND also how to know when we are taking it too far. If you are someone who struggles with moving your body too much or not enough... this conversation will walk you through ways to combat some of this struggle. Far too often we forget the real purpose of movement: to offer kindness and care for our bodies well. We hope this episode helps bring this...
Couch Talks: Reccomending therapy to a friend & Post Pandemic Exhaustion
May 12, 2021 07:00 - 14 minutes - 13.2 MBCouch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to [email protected]. This week Kat talks about how to recommend a friend or family member go to therapy & the exhaustion some of us feel as the world starts to open back up again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Couch Talks: Christian Guilt & Does What Doesn’t Kill You Make You Stronger?
May 05, 2021 07:00 - 13 minutes - 12 MBCouch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat, (@kat.defatta) answer questions you send to [email protected]. This week Kat talks about Christian guilt and how to move away from trying to be the "perfect" Christian. (P.s. this doesn't exist). Then Kat discusses the phrase "What doesn't kill you makes you stronger" and gives her take on how it can be both helpful and hurtful. Learn more about your ad-choices at https://www.iheartpodcastn...
Dating Apps: They Are Changing More Than Just Dating
May 03, 2021 07:00 - 48 minutesThis week Kat (@kat.defatta), is diving head first into the world of dating apps. Dating apps have been gaining popularity for the past 8 years and in this episode Kat breaks down how that is changing more than just how we date. Whether you're single, married, dating, love dating apps, or never been on one, this episode will offer helpful insight and understanding into the virtual world of the search for love. This episode doesn't classify them as good or bad but it does offer some thought pr...
Dating Apps: They Are Changing More Than Just Dating
May 03, 2021 07:00 - 43 minutes - 39.9 MBThis week Kat (@kat.defatta), is diving head first into the world of dating apps. Dating apps have been gaining popularity for the past 8 years and in this episode Kat breaks down how that is changing more than just how we date. Whether you're single, married, dating, love dating apps, or never been on one, this episode will offer helpful insight and understanding into the virtual world of the search for love. This episode doesn't classify them as good or bad but it does offer some thought p...
Couch Talks: Be Mindful of the "Experts" You Follow Online
April 28, 2021 07:00 - 14 minutes - 12.9 MBCouch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to [email protected]. This week Kat talks about something a friend sent her that she saw on Tik Tok about anxious attachment and relationships. In this episode Kat talks about why we need to be mindful about who and what we follow online. These days anyone can be an expert if they want to say they are, it's our job to fact check the overflo...
Couch Talks: Be Mindful of the "Experts" You Follow Online
April 28, 2021 07:00 - 19 minutesCouch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to [email protected]. This week Kat talks about something a friend sent her that she saw on Tik Tok about anxious attachment and relationships. In this episode Kat talks about why we need to be mindful about who and what we follow online. These days anyone can be an expert if they want to say they are, it's our job to fact check the overflow...
Forced Forgiveness
April 26, 2021 07:00 - 19 minutes - 18 MBThis week Kat (@Kat.defatta) is sharing her somewhat unpopular opinion about forgiveness. In this episode you will hear Kat talk about why she doesn't believe that you NEED to forgive someone to heal emotional wounds. Many of us have grown up experiencing and participating in something called "forced forgiveness". In this episode you will learn what exactly that means and how you can find healing without doing something that doesn't feel authentic or right. Learn more about your ad-choices...
Couch Talks: Breaking up with Your Therapist & Self Disclosure
April 21, 2021 07:00 - 11 minutes - 10.7 MBCouch talks is the special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that you send in to [email protected]. This week Kat talks about how to know if you're done with therapy and how to talk to your therapist about this. Then Kat talks about self disclosure and how she navigates having a public podcast and maintaining boundaries with clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...