You Need Therapy
456 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 568 ratingsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Couch Talks: Breaking up with Your Therapist & Self Disclosure
April 21, 2021 07:00 - 16 minutesCouch talks is the special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that you send in to [email protected]. This week Kat talks about how to know if you're done with therapy and how to talk to your therapist about this. Then Kat talks about self disclosure and how she navigates having a public podcast and maintaining boundaries with clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
How to Deal with Cancel Culture
April 19, 2021 07:00 - 31 minutes - 29 MBThis week Kat (@kat.defatta) is taking you on a little journey with her. What started out as an episode about revenge seeking behavior naturally turned into an open conversation about call out and cancel culture. This week you will hear Kat talk honestly and uncensored about her thoughts and feelings in hopes that we all will start thinking about our behavior and motivations more when it comes to this subject. Kat also invited her friend and former guest, Paul Gaiter, on to give another pers...
Couch Talks: Body Acceptance Vs. Body Liberation & Cancel Culture
April 14, 2021 07:00 - 22 minutes - 20.6 MBCouch Talks is a special Q&A episode where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about a popular "body positivity" trend and how while the intention may be great, is causing more harm than good. Then Kat answers a question regarding cancel culture and how to handle conflicting feelings when music and tv shows you like support racial injustice. Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Couch Talks: Body Acceptance Vs. Body Liberation & Cancel Culture
April 14, 2021 07:00 - 27 minutesCouch Talks is a special Q&A episode where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about a popular "body positivity" trend and how while the intention may be great, is causing more harm than good. Then Kat answers a question regarding cancel culture and how to handle conflicting feelings when music and tv shows you like support racial injustice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Becoming a Therapist: With Janet Heilbronn
April 12, 2021 07:00 - 39 minutes - 36.5 MBThis week Kat (@kat.defatta) has one of her VERY favorite humans on the show, Janet Heilbronn. Janet was actually Kat's first supervisor as an intern when she was in graduate school. This week they talk about what Kat was like 9 years ago and what helped move her along her path to becoming a therapist. Kat also invites Janet to talk about her own journey as a healer, what modalities she likes to use and why. Together they talk about somatics, experiential therapy, and what the term resourcin...
Couch Talks with Kat (4-7-21)
April 07, 2021 07:00 - 15 minutes - 14.1 MBCouch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that you all send to [email protected]. This week Kat goes a little rogue and talks about kindness and the problems she is seeing on social media right now. She came up with a little challenge for us all to help spark more positivity into the world. Then she Answers one of the most popular questions she gets, How did you become a therapist and start your own practice? Learn mor...
The Masculine Heart Through a Pandemic: With John Eldredge
April 05, 2021 07:00 - 36 minutes - 33.6 MBThis week Kat (@kat.defatta) has fellow therapist, author, and exceptional human John Eldredge on the show. John wrote the amazing book, Wild at Heart which is a BEAUTIFUL invitation for men to heal from some of the wounds of generalized "masculinity." In this conversation John and Kat talk about the differences men and woman have experienced as they have both attempted to survive the pandemic. John agues that "though a woman’s need for social connection and relationship is often considered ...
Couch Talks with Kat (3-31-21)
March 31, 2021 07:00 - 12 minutes - 11.1 MBCouch Talks is a special bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send in to [email protected]. This week Kat first talks about how to know if it’s time to leave your relationship. Then, she addresses how therapists manage their own beliefs (specifically around faith and religion) and show up without bias with their clients. To follow us on Instagram click HERE. To learn more about the podcast click HERE. Learn more abo...
What is Love Addiction? with Melanie Reese, LMFT, CCTP
March 29, 2021 07:00 - 47 minutes - 43.1 MBThis week Kat (@kat.defatta) has one of her FAVORITE local therapists, Melanie Reese, LMFT, CCTP (@traumatherapynashville), on the show to talk all things LOVE addiction. Wait, you can be addicted to love? Yup. It is a thing. This episode walks you through what love addiction is, where it comes from, and what to do if you relate to this content. We know you love attachment theory and this episode has no shortage of attachment talk so grab a pen and paper and prepare to take some notes this w...
Couch Talks with Kat (3-24-21)
March 24, 2021 07:00 - 16 minutes - 15.1 MBCouch talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send in to [email protected]. This week Kat talks about grieving the loss of a relationship that you never had and how to take care of yourself so your empathetic side doesn’t suck the life out of you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Breaking up with People Pleasing with Aubree Henderson
March 22, 2021 07:00 - 43 minutes - 40.1 MBThis week Kat (@kat.defatta) has Self Worth Coach, Aubree Henderson (@ahhhhbree), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from...
Breaking up with People Pleasing with Aubree Henderson
March 22, 2021 07:00 - 49 minutesThis week Kat (@kat.defatta) has Self Worth Coach, Aubree Henderson (@ahhhhbree), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from ...
Couch Talks with Kat (3-17-21)
March 17, 2021 07:00 - 10 minutes - 9.69 MBCouch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at [email protected]. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
How to Find Hope Within Our Grief with Caitlin Crosby
March 15, 2021 07:00 - 33 minutes - 30.7 MBThis week Kat (@kat.defatta) has entrepreneur, author, mom, and all around good human Caitlin Crosby (@Caitlincrosby) on the show. Caitlin is the founder of an incredible company called The Giving Keys. In this episode you get to hear how The Giving Keys came to be and also what it was like to find success in something that was not part of your actual plan. Kat and Caitlin talk about the grief that comes along with change, even when it is good change. Caitlin also opens up about a more recen...
Couch Talks with Kat (3-10-21)
March 10, 2021 08:00 - 16 minutes - 15 MBCouch Talks is a bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to [email protected]. This week Kat talks about how to approach a loved one with concerns about their alcohol consumption and how to know if you yourself should consider sobriety. Kat also takes some time to talk about the importance of maintaining your own values and standards in relationships especially when you become afraid that the relationshi...
The Grey Area of Drinking with Savannah Stein
March 08, 2021 08:00 - 45 minutes - 42 MBThis week Kat (@kat.defatta) brings on her friend Savannah (@savannah.stein) to talk about a somewhat touchy subject. This episode is all about the grey area of drinking. The truth is, you don't have to meet all of the DSM V’s criteria for Substance Use Disorder to make a decision to stop drinking alcohol. Likewise, making the decision to stop drinking alcohol doesn't mean you are an addict or an alcoholic. Savannah walks us through her decision to enter a lifestyle where drinking isn’t a th...
Couch Talks with Kat (3-3-21)
March 03, 2021 08:00 - 15 minutes - 14.6 MBCouch Talks is a bonus Q&A episode where Kat answers questions that you all send in to [email protected]. This week, Kat addresses more on body image and if getting things like hair and eyelash extensions negatively impacts how we view ourselves. Kat then talks about setting boundaries with friends when you are struggling with their success in an area you are envious of. Lastly, Kat talks about how to find a therapist in your area. Learn more about your ad-choices at https:...
So What Really is Codependency?
March 01, 2021 08:00 - 38 minutesThis week Kat (@kat.defatta) is coming to you solo once again to break down the basic ins and outs of codependency. In this episode you’ll hear about where it comes from, how to spot it, consequences, and how to start to make healthy changes. If you are someone who constantly is making sure others feel good and are happy so you can feel happy, this episode is probably for you. Also, if you constantly find your own needs on the bottom of your priority list, this is probably for you. In this ep...
So What Really is Codependency?
March 01, 2021 08:00 - 32 minutes - 30 MBThis week Kat (@kat.defatta) is coming to you solo once again to break down the basic ins and outs of codependency. In this episode you’ll hear about where it comes from, how to spot it, consequences, and how to start to make healthy changes. If you are someone who constantly is making sure others feel good and are happy so you can feel happy, this episode is probably for you. Also, if you constantly find your own needs on the bottom of your priority list, this is probably for you. In this e...
Couch Talks with Kat (2-24-21)
February 24, 2021 08:00 - 10 minutes - 9.72 MBCouch talks is a bonus Q&A episode that comes out every Wednesday where Kat answers questions you all send in to [email protected]. This week Kat keeps NEDA Week as the theme as she answers questions specifically about eating disorders. In this episode you’ll hear how long it takes to get your “set point” weight, if it’s possible to ever not constantly think about food and how “healthy” it is, and how to know if you’re working out to feel good or working out to burn calories....
Your Identity is Rooted in More than You Think: NEDA Week
February 22, 2021 08:00 - 23 minutes - 21.4 MBThis week Kat is coming to you solo to talk about NEDA week (National Eating Disorder Awareness Week). This episode brought up a lot of anxiety for Kat because of the pressure she created around making sure it was good enough for such an important week. Then, as she was processing her feelings with a friend she remembered something very important, we are always raising awareness for this kind of stuff at You Need Therapy AND when you’re being authentic there is no fight you have to battle fo...
Couch Talks with Kat (2-17-21)
February 17, 2021 08:00 - 18 minutes - 17 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat (@kat.defatta) sits down with Kenzie Todd (@kenzietodd) again to answer questions listeners sent in specifically for her! Kenzie gives us advice on how to start your dream business, shares what body image pressures she feels while working in the fitness industry, and how she reminds herself to stay in therapy when it gets hard! If you...
Discovering Resilience Through a Global Pandemic with Kenzie Todd
February 15, 2021 08:00 - 1 hour - 59.9 MBThis week Kat (@kat.defatta) has her friend, Kenzie Todd (@kenzietodd) on the show to talk about how she survived a global pandemic with her small business and mental health in tack. Kenzie is the owner and founder of the cycling studio Kat just started teaching at, Full Ride Cycling (@fullridecycling). Somehow, she managed to keep it running through what most of us would call, the weirdest and most challenging year of our lives. Kenzie allows herself to lean into some vulnerability with Kat...
Couch Talks with Kat (2-10-21)
February 10, 2021 08:00 - 11 minutes - 10.4 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about some of the answers she received from an instagram poll about listeners thoughts around fitness culture. She breaks down the 3 most popular reasons you all said you don’t feel comfortable in gym settings and gave some feedback on what to do about them! If you want Kat to answer your question email her at kathryn@youneedther...
Fitness Culture with Anne Marie Turan
February 08, 2021 08:00 - 49 minutes - 44.9 MBThis week Kat (@kat.defatta) has Anne Marie Turan (@fitcitypearl) on the show to talk about the fitness industry. Anne Marie is a veteran when it comes to the fitness community in Nashville. She is a former Titans Cheerleader, Barry’s Bootcamp and Studio Novo instructor, and Sculpt House lead trainer. Recently, she has moved to creating her own virtual at home workouts that you can access by clicking HERE. Together, Kat and Anne Marie discuss how she got into the fitness world, how it’s help...
Fitness Culture with Anne Marie Turan
February 08, 2021 08:00 - 54 minutesThis week Kat (@kat.defatta) has Anne Marie Turan (@fitcitypearl) on the show to talk about the fitness industry. Anne Marie is a veteran when it comes to the fitness community in Nashville. She is a former Titans Cheerleader, Barry’s Bootcamp and Studio Novo instructor, and Sculpt House lead trainer. Recently, she has moved to creating her own virtual at home workouts that you can access by clicking HERE. Together, Kat and Anne Marie discuss how she got into the fitness world, how it’s helpe...
Couch Talks with Kat (2-3-21)
February 03, 2021 08:00 - 9 minutes - 8.37 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to support someone who may have borderline personality disorder. Kat also offers insight into how to approach a friend who always tells you to talk to your therapist when you just want to vent. If you want Kat to answer your question email her at [email protected]. Learn more about Ka...
Breaking Down Spirituality with Tara Booker
February 01, 2021 08:00 - 41 minutes - 37.8 MBThis week Kat (@kat.defatta) invites Tara Booker, LCSW back to the show to talk about spirituality and how it relates to religion and faith. Tara gives a run down on how she views spirituality and how she experiences a higher power daily. Together they talk through how spirituality can be such an important part of therapy and the healing process. Please remember that this podcast is not therapy, however it is a great way to learn about things you may want to process with a professional on yo...
Couch Talks with Kat (1-27-21)
January 27, 2021 08:00 - 10 minutes - 9.92 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat answers a question about how to handle it when you don’t like someone a friend is dating. Then Kat talks about how to approach a friend who you think may be struggling with an eating disorder If you want Kat to answer your question email her at [email protected]. Learn more about Kat and the podcast a...
The Therapy Experience As A Black Woman With Staci Buford
January 25, 2021 08:00 - 38 minutes - 35.2 MBThis week Kat (@kat.defatta) invites fellow therapist, Staci Buford on to the show to talk about her experience as a black woman working in mental health. Staci is a therapist at Kat’s practice, Three Cords Therapy and works alongside Kat everyday. Together they talk about the representation of cultural diversity in the therapy world, or the lack thereof, and where and how we may need to make some changes. If you want to work with Staci and you live in TN you can learn more about her HERE. ...
Couch Talks with Kat (1-20-21)
January 20, 2021 08:00 - 10 minutes - 10.1 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat talks about how and why screaming can actually make you feel better. Then she answers a question from a listener who is having a hard time “discovering” who she is. If you want Kat to answer your question email her at [email protected]. Learn more about Kat and the podcast at www.Youneedtherapypodcast....
You Are Not Alone In Your Loneliness with Jamie Tworkowski
January 18, 2021 08:00 - 33 minutes - 31.1 MBThis week Kat (@kat.defatta) is talking all things loneliness. Jamie Tworkowski (@jamietworkowski) who founded an organization called To Write Love On Her Arms, (@twloha) joins her to talk about how he has dealt with his feelings of loneliness, what he has learned about vulnerability, and how to ask and get help. To learn more about Jamie and To Write Love On Her Arms, click here -> twloha.com To learn more about our podcast, You Need Therapy, click here -> youneedtherapypodcast.com Remem...
You Are Not Alone In Your Loneliness with Jamie from TWLOHA
January 18, 2021 08:00 - 37 minutesThis week Kat (@kat.defatta) is talking all things loneliness. Jamie Tworkowski (@jamietworkowski) who founded an organization called To Write Love On Her Arms, (@twloha) joins her to talk about how he has dealt with his feelings of loneliness, what he has learned about vulnerability, and how to ask and get help. To learn more about Jamie and To Write Love On Her Arms, click here -> twloha.com To learn more about our podcast, You Need Therapy, click here -> youneedtherapypodcast.com Remember ...
Couch Talks with Kat (1-13-21)
January 13, 2021 08:00 - 10 minutes - 10.1 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat tells us what the difference between a Coach and Therapist is. Then, she talks about how to “break up” with your therapist and how to know if that is the right decision. If you want Kat to answer your question email her at [email protected]. Learn more about Kat and the podcast at www.youneedtherapypodca...
How to Become the Hero in Your Own Story with Allison Fallon
January 11, 2021 08:00 - 43 minutes - 39.9 MBThis week we (@kat.defatta) invite Allison Fallon (@allyfallon) on to the show to talk about the power writing can have in your life. This is one of those conversations that just became exactly what it needed to be. We started talking about the professional writing process and then found our way talking about how transformative writing can be in anyone’s life. Ally tells us how writing helped her take power in the story of her own life and gives us tips on how to start our own healing journe...
Couch Talks with Kat (1-6-21)
January 06, 2021 08:00 - 15 minutes - 14.4 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life! A If you want Kat ...
Depression Does Not Define You: With Hannah Brencher
January 04, 2021 08:00 - 1 hour - 58.2 MBHappy 2021! We are THRILLED to start a new year with the one and only Hannah Brencher (@hannahbrencher) on the show. Hannah is an author and speaker who sheds light on the tough realities of life while also spreading hope into what can and will be when we face those realities. I’ve been a big fan of Hannah for awhile now and I am excited for y’all to get a taste into the real life magic she creates just by being who she is! We talk about all the things but really dive into what depression fe...
Couch Talks with Kat (12-30-20)
December 30, 2020 08:00 - 8 minutes - 7.44 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives us a little New Year pep talk and talks about what 2020 helped her come back home to inside of herself. If you want Kat to answer your question email them to [email protected]. Learn more about Kat and the podcast at www.Youneedtherapypodcast.com This podcast was edited by Houston Tilley Learn more about yo...
Why You Don't Need to Start A Diet This Year
December 28, 2020 08:00 - 50 minutes - 46.6 MBThis week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work,...
New Year Anti-Dieting
December 28, 2020 08:00 - 54 minutesLearn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Why You Don't Need to Start A Diet This Year
December 28, 2020 08:00 - 56 minutesThis week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work, ...
Couch Talks with Kat (12-23-20)
December 23, 2020 08:00 - 13 minutes - 12.1 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about the difference between Borderline Personality Disorder and Bipolar Disorder. Then she invites @katiegustafson.co back to answer a question about the enneagram. If you want Kat to answer your question email them to [email protected]. Remember Katie has a new program called, The Practice... check it out! L...
Healthy Shame Vs. Toxic Shame with Cammi Priode
December 21, 2020 08:00 - 50 minutesThis week @kat.defatta has her friend and fellow licensed therapist Cammi Priode (@alongsidehealing) on to talk shame. Did you know it’s not always bad? Yup, shame can be a helpful emotion to help us feel human and humble. But shame also can get in the way of us experiencing our full lives. In this episode we break down the difference between healthy and toxic shame so hopefully you can use your feelings for good! You can learn more about Cammi HERE. (www.alongsidehealing.com) Youneedtherap...
Healthy Shame Vs. Toxic Shame with Cammi Priode
December 21, 2020 08:00 - 45 minutes - 41.8 MBThis week @kat.defatta has her friend and fellow licensed therapist Cammi Priode (@alongsidehealing) on to talk shame. Did you know it’s not always bad? Yup, shame can be a helpful emotion to help us feel human and humble. But shame also can get in the way of us experiencing our full lives. In this episode we break down the difference between healthy and toxic shame so hopefully you can use your feelings for good! You can learn more about Cammi HERE. (www.alongsidehealing.com) Youneedthera...
One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20)
December 16, 2020 08:00 - 14 minutes - 13.7 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, we are celebrating the 1 ONE YEAR anniversary of You Need Therapy!!! Kat has her friends Jessie & Kyra with her to ask some of the questions you all have recently submitted. Together they talk about what it’s like to have ADD, Kat’s dream podcast guests, and some highs and lows from the last year of podcasting. If you want K...
Crisis and The Enneagram: with Ian Morgan Cron
December 14, 2020 08:00 - 52 minutes - 47.8 MBThis week I, @kat.defatta, am bringing you one of THE TOP experts when it comes to The Enneagram, Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. Ian is the author of my FAVORITE book about the Enneagram, The Road Back to You. Needless to say, I am THRILLED to have him on the podcast. In this episode you will hear us talk about how each type deals with crisis, specifically the crisis of 2020. Oof. It was an episod...
Couch Talks with Kat (12-9-20)
December 09, 2020 08:00 - 11 minutes - 10.6 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat starts by talking about how her friends surprised her for her birthday. Then she answers two listener questions. The first question is about how to get your partner to open up and talk about their feelings and the second is about how to make friends as an adult! If you want Kat to answer your question email them to kat...
What is Narcissism?
December 07, 2020 08:00 - 45 minutes - 41.9 MBEver called someone a narcissist? I would bet some money that you have. The word narcissist has become somewhat trendy these days and along with that we are seeing a huge rise in people who have the traits associated with the word in America right now. That is why, this week I (@kat.defatta) brought back my friend Kellyn (@kellynjo) to get the truth out there when it comes to what narcissism really is. I explain the difference between having traits of narcissism and having Narcissistic Perso...
Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough
December 02, 2020 08:00 - 1 hour - 57 MBCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! However, this week things are getting a little spiced up in honor of Kat’s birthday week! Today, instead of the normal Q&A Kat is releasing a conversation she had with her best friend, Tori Poole (@tor_ross). Tori is a SoulCycle instructor in Boston and also a new mom and wife (#yay). She gives us the run down of how the breakdown of a lot of things in her life led...
Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough
December 02, 2020 08:00 - 1 hourCouch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! However, this week things are getting a little spiced up in honor of Kat’s birthday week! Today, instead of the normal Q&A Kat is releasing a conversation she had with her best friend, Tori Poole (@tor_ross). Tori is a SoulCycle instructor in Boston and also a new mom and wife (#yay). She gives us the run down of how the breakdown of a lot of things in her life led ...