You Need Therapy
456 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 568 ratingsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Take Your Pleasure Seriously
June 13, 2022 07:00 - 23 minutes - 21.5 MBThis week Kat is taking a break from all things serious and talking seriously about finding pleasure! A life well lived includes a balance of both meaning AND fun. However, often we feel guilty engaging in things just for the heck of it or we can’t even identify what things we like to do just for the sake of doing them. How do we find pleasure? How do we make it a priority? Listen to this week’s episode and grab some of the tips Kat throws in at the end! Follow Kat on Instagram: @Kat.De...
Couch Talks: Rapid Fireish with Staci Buford, MMFT
June 08, 2022 07:00 - 12 minutes - 11.2 MBCouch talks is the special bonus episode of You Need Therapy where Kat answers questions you send to [email protected]. This week Kat answers 5 different questions with the help of her colleague, Staci Buford. 1. What growth made you most proud of a client? 2. Do any of your clients listen to the podcast? 3. How do you feel about all of the online therapy options? 4. Should you see your therapist for your couples therapist? 5. How much should you be talking in a therapy...
Diets Are Dumb, and Here's Why
June 06, 2022 07:00 - 33 minutes - 31 MBThis week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you ca...
Couch Talks: When Do I Know It's Time to End Therapy?
June 01, 2022 07:00 - 18 minutes - 17.1 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about how you know when it is time to end therapy or start going less frequently! Breaking Up with People Pleasing Purpose, Passion, and Curiosity Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:...
Orthorexia + Whole30
May 30, 2022 07:00 - 40 minutes - 36.8 MBOrthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to reaso...
Orthorexia + Whole30
May 30, 2022 07:00 - 40 minutes - 36.8 MBOrthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to reason...
Couch Talks: Is It Appropriate to Tell Someone They Have an Avoidant Attachment Style?
May 25, 2022 07:00 - 11 minutes - 10.7 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat talks about appropriate ways to share feedback and or observations with others and when if ever it is appropriate to tell someone that they have an insecure attachment style. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat a...
Let's Talk About Sex with Nicoletta Heidegger, LMFT
May 23, 2022 07:00 - 46 minutes - 42.5 MBThis week Kat has a VERY special guest on the show to help dip our toes into the world of open conversations about sex. Nicoletta Heideggar, LMFT is here to teach us why talking about it matters, what we gain when we feel permission to learn about our bodies and our sexuality, and how not talking about these things produces unnecessary shame. Nicoletta is a licensed therapist who specializes in sex therapy (what is that? Well we answer that question don't worry!), has a masters in human sexu...
Couch Talks: Exercise Addiction
May 18, 2022 07:00 - 14 minutes - 13.6 MBCouch talks is the bonus episode of You Need Therapy where Kat answers questions you send into [email protected]. This week, Kat answers a question about how to best best approach exercise when you are trying to find recovery from an exercise addiction and an eating disorder. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard abou...
What Makes a Cult a Cult & Is Brainwashing Real?
May 16, 2022 07:00 - 30 minutes - 27.8 MBWhat makes something a cult? And wait a second... are cults all bad? Also, how does someone decide to join a cult? The coerced...are they brainwashed? These were the questions that Kat has been asking the past couple of months and this week, they are the questions she is answering on this episode. To learn more, check out the articles below Kat used for this episode PLUS Cultish By Amanda Montell Does Brainwashing Exist? What is a cult? What Makes a Cult a Cult? Follow Kat on Instag...
Couch Talks: Worst Vs Appropriate Dating Advice
May 11, 2022 07:00 - 13 minutes - 12.1 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat continues the conversation that was started on this past Monday’s episode: Single Adults Aren’t Second Class Citizens. She reads some of the worst dating advice that listeners reported receiving and then offers an alternative approach to supporting someone who is struggling in the dating/relationship realm. Follow Kat on Insta...
Single Adults Are Not Second Class Citizens
May 09, 2022 07:00 - 23 minutes - 22 MBMost content available around singleness involves either tips and feedback around how to find a relationship, or how to find satisfaction in your life until you find a relationship. It sends the message that your time as a single person is just a waiting period to the life you want. Well, with the continual steady increase of single adults, Kat thought it was time to create content that postured the idea that – singleness may in fact be a desirable way to live for people. Single Nation: W...
Couch Talks: Ways to Cope On Mother's Day
May 04, 2022 07:00 - 13 minutes - 12.5 MBMother’s Day is supposed to be a positive day that helps us celebrate the women who have raised us and loved us well. And while there is nothing wrong with that, not everyone feels celebratory on Mother’s Day. Some people are grieving, some are hurting; and even if you are a mom who is being celebrated, this day can still be tough. Mother’s Day can be especially challenging when you have a mom who has been neglectful, abusive, or toxic. So this week, we are offering 8 ways to cope with Mothe...
The Ego Defense Mechanisms
May 02, 2022 07:00 - 30 minutes - 27.6 MBWe've all heard the term, “defense mechanisms” before. You have probably even used this term before. The question is, do we really know what they are and why they even exist? This week, Kat is going to help us figure that out. In this episode, you will learn about the development of defense mechanisms in the field of psychology and get a deeper look into some of the most common ones we see today. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast...
Couch Talks: How Do You Know If Your Therapist Is a Good Fit?
April 27, 2022 07:00 - 18 minutes - 16.7 MBCouch Talks is the special bonus episode of You Need therapy where Kat answers questions that listeners send to [email protected]. This week, Kat reads a listener email expressing gratitude for how the podcast helped her feel less alone in a tough part of her life. Then, Kat answered one of her most popular questions: How do you know if your therapist is right for you? And, spoiler alert that should not surprise any of you: the answer isn’t as black and white as we all probab...
Hustle Culture Turned Burnout Culture
April 25, 2022 07:00 - 38 minutes - 35.1 MBAre millennials lazy? Or are they branded with the toxic hustle culture mentality? Is it true that no one wants to work anymore or is the system we’ve been encouraged to work in, not working? These are the questions, and this week, Kat is trying to find some answers. There has been an increasing negative reputation associated with the work ethic and general mindset of millennials over the past couple of years and as a millennial herself, Kat has started to get tired and confused by it. If we...
Couch Talks: The Difference Between A Therapist & A Coach
April 20, 2022 07:00 - 17 minutes - 16 MBCouch Talks is the special Q&A episode of You Need Therapy that comes out every wednesday where listeners can send in questions to [email protected]. This week Kat tackles the highly debated hot topic: What is the difference between a therapist and a coach. With so many self proclaimed “experts” on the internet these days it's hard to tell who to go to for help. It’s confusing, the answer to this question is confusing, AND there is a difference - we promise. Both can be good,...
Couch Talks: The Hardest Part of Becoming a Therapist
April 13, 2022 07:00 - 14 minutes - 13.5 MBCouch aTalks is the special bonus epsiode of You need Therapy where Kat answers questions listeners send to [email protected]. This week, Kat talks about why she is stepping away from teaching indoor cycling and what the hardest part about becoming a therapist was for her! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard abo...
What If Both Could Be True?
April 11, 2022 07:00 - 24 minutes - 22.7 MBHave you ever heard someone (in particular a therapist) say something like, "Well, what if both could be true at the same time?" For example, you can be both joyful and angry all in the same moment; or you can be grieving the loss of something and be looking forward to a new experience in unison. This week, Kat is breaking down the beliefs behind both/and thinking. This language tool is derived from Dialectical Behavioral Therapy which is based on dialectics or the idea that two opposing tho...
Couch Talks: Should I Change Careers?
April 06, 2022 07:00 - 12 minutes - 11.7 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat talks a listener through her fears around going back to school and "starting over" in a new field of work after already establishing a successful career in a field she lacks enjoyment in. If you are someone who is on the fence in any kind of situation that might involve "restarting" this episode is one you will want to listen to ... ...
#27 - Kindness is More Effective Than Shame with Shauna Niequist
April 04, 2022 07:00 - 49 minutes - 45 MBThis week, Kat has New York Times best-selling author, Shauna Niequist on the show. Ever call yourself dumb or stupid when you learn something new for the first time? Well, despite what a lot of us have been taught, kindness and grace is a wayyy more effective motivator than shame- and Shauna is here in this episode to share how a simple shift in language has helped her family during difficult transitions in their lives. In this conversation you will also hear Shauna and Kat talk about the co...
Couch Talks: Are TikTok Therapists Legit?
March 30, 2022 07:00 - 13 minutes - 12.6 MBCouch Talks is the special bonus episode of YNT where Kat answers questions listeners send to [email protected]. This week, a listener asks if Kat's thoughts on getting therapeutic "advice" from TikTok. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produce...
Heartbreak's Affect on Your Brain with Dr. Guy Winch
March 28, 2022 07:00 - 34 minutes - 31.6 MBThis week, Kat has Heartbreak expert Guy Winch on the show to talk about why broken hearts hurt so freaking much. Guy is a licensed psychologist, author of multiple self help books, cohost of Dear Therapist Podcast, and a keynote speaker with 3 viral Ted Talks. In this conversation, you will hear what happens in your brain as you move through a break up and what Dr. Winch believes is the most effective way to heal the pain of heartbreak. You can learn more about Guy Winch HERE Follow Kat o...
Couch Talks: Intimacy vs. Information
March 23, 2022 07:00 - 11 minutes - 10.8 MBCouch Talks is the special bonus episode of YNT where Kat answers questions listeners send to [email protected]. This week, Kat talks about when the appropriate time is to share vulnerable details about yourself to someone you are dating. And she offers a little trick she recently used in her own life to help build some of the foundation needed to create a safe space for intimacy to grow. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPo...
What is the Best Way to Find Closure?
March 21, 2022 07:00 - 25 minutes - 23 MBThis week Kat is is diving into the ins and outs of closure. Have you ever heard someone say the only person that can give you closure is you? Do we believe this...? Maybe. Or does having concrete answers help us find peace and move on. That is what we are trying to figure out this week. And there may or may not be a plot twist at the end... Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reac...
Couch Talks: Toxic Coworkers
March 16, 2022 07:00 - 15 minutes - 14.3 MBCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat talks about how to deal with toxic coworkers that make work often, unbearable. She also dives into the difference between comfort and safety and how to use intentional dialogue to engage in healthy confrontations. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, ...
What Do You Want? with Luke Durham
March 14, 2022 07:00 - 1 hourThis week Kat has her friend Luke Durham on the show to talk about... well, a lot! Kat and Luke met in 2012 as they entered the Human Development Counseling program at Vanderbilt University. In this episode you will hear them talk about the transformative process of become a therapist, what they wish they could tell their younger selves, and the power of asking yourself what you want. Luke is now the President of DREAM4 – a personal wellbeing and leadership development company. DREAM4 helps t...
What Do You Want with Luke Durham
March 14, 2022 07:00 - 1 hourThis week Kat has her friend Luka Durham on the show to talk about... well, a lot! Kat and Luke met in 2012 as they entered the Human Development Counseling program at Vanderbilt University. In this episode you will hear them talk about the transformative process of become a therapist, what they wish they could tell their younger selves, and the power of asking yourself what you want. Luke is now the President of DREAM4 – a personal wellbeing and leadership development company. DREAM4 helps t...
Luke Durham
March 14, 2022 07:00 - 55 minutes - 50.5 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Couch Talks: Did My Avoidant Attachment Style Make Me Choose My Partner As a Defense Mechanism?
March 09, 2022 08:00 - 14 minutesCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week, we are back talking about attachment styles. A listener wonders if her avoidant attachment style may have led her to a relationship where emotional intimacy is hard to come by. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneed...
Couch Talks: Did My Avoidant Attachment Style Make Me Choose My Partner As a Defense Mechanism?
March 09, 2022 08:00 - 12 minutes - 11 MBCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week, we are back talking about attachment styles. A listener wonders if her avoidant attachment style may have led her to a relationship where emotional intimacy is hard to come by. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youn...
How to Feel Safe, Empowered, And Excited to Move Your Body with Rose Coppola and Shawna Neel
March 07, 2022 08:00 - 49 minutes - 45.1 MBThis week we are spending some time with two Kat's friends and fellow fitness instructors, Shawna Neel (@shawnaneel) and Rose Coppola (@rosebudbody). A couple weeks ago Kat posted something on instagram that caught the attention of A LOT of people in the fitness world. So, she decided it needed to be a conversation. Kat, Shawna, and Rose together discuss what being a fitness instructor really means, how to find empowerment vs. shame and fear in the fitness community, and what to look for whe...
Couch Talks: Stand with Ukraine
March 02, 2022 08:00 - 14 minutes - 13.2 MBCouch Talks this week is a bit different. Kat takes a moment to sit in the reality of what is going on in Ukraine and feel the emotions attached. For some of us, that may feel unbearable because of the helpless feelings that tend to come alongside. However, Kat offers a different perspective and ways in which you can help in these very tragic times. Kat's Ukranian friend nailsbykatya.tn, offers ways in which we can help support those being affected by the brutality at play right now. We also...
Emotional Fitness with Dr. Emily Anhalt
February 28, 2022 08:00 - 41 minutesthis week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness clas...
Emotional Fitness with Dr. Emily Anhalt
February 28, 2022 08:00 - 33 minutes - 30.7 MBthis week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness cla...
Couch Talks: NEDA Week Q&A
February 23, 2022 08:00 - 47 minutes - 43.5 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Couch Talks: NEDA Week Q&A with Amy Brown
February 23, 2022 08:00 - 55 minutesNational Eating Disorder Awareness (NEDA) Week is here. To help spread awareness, reduce the stigma, and educate others Kat brought Amy Brown (@radioamy) back on the show to answer some listener questions about Eating disorders. In this episode you will hear their thoughts (personally and professionally) on OA (overeaters anonymous), using Vyvanse for BED, and what to do when you are over stressed and want to engage in a maladaptive coping skill or eating disorder behavior. Both Amy and Kat w...
How the Death of A Dream Can Lead You To A Meaningful Life with Scott Erickson
February 21, 2022 08:00 - 1 hourThis week Kat welcomes Scott Erickson to the show to talk about how the death of a dream lead him to a meaningful life. Scott is a touring painter, performance artist and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together, Kat and Scott take a little walk through some of the messiness that life throws at you in orde...
How the Death of A Dream Can Lead You To A Meaningful Life with Scott Erickson
February 21, 2022 08:00 - 56 minutes - 51.6 MBThis week Kat welcomes Scott Erickson to the show to talk about how the death of a dream lead him to a meaningful life. Scott is a touring painter, performance artist and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together, Kat and Scott take a little walk through some of the messiness that life throws at you in ord...
Couch Talks: Adult Attachment Styles Q&A
February 16, 2022 08:00 - 15 minutes - 13.9 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
10 Things Being a Therapist Has Taught Me About Relationships
February 14, 2022 08:00 - 32 minutes - 29.7 MBHappy Valentine’s Dayyyyyyy! To celebrate, Kat is sharing with you 10 things she has learned about romantic relationships through being a therapist. Some may surprise you, some may confuse you, and some may let you breathe a little more calmly next time you go on a date. This day can be exciting, it can be hard, or it can just be like any other day but with more chocolate. Wherever this day lands for you- we hope you get to have the Valentine's Day you need to have! Follow Kat on Instagram:...
Couch Talks: Cult of Social Media Therapy
February 09, 2022 08:00 - 21 minutes - 19.3 MBCouch Talks is the spciela bonus episode of You Need Therapy where Kat usually answers questions that listeners send to [email protected]. This week, however, Kat is taking some time to talk about something that has been bubbling up in her psyche for some time now. After beginning to read the book, Cultish, by Amanda Montell– Kat started thinking more about how the language we hear on social media from “professionals” shapes the way we view our own health, well being, and experience...
The Anxious Adult Attachment Style
February 07, 2022 08:00 - 33 minutes - 30.5 MBAnd it is week number three of the Attachment series! This week Kat is tackling the insecure anxious attachment style in adults. Where does it come from? Are they actually anxious? What are they afraid of? Oh and whyyyyy in the world do they seem to be attracted to people with avoidant attachment styles? These are the questions and Kat has the answers. Listen this week to hear all the juicy details as we wrap up our series! REMEMBER: If you have questions send them in ASAP Kat will be answe...
Couch Talks: Drifting Friendships
February 02, 2022 08:00 - 13 minutes - 12.6 MBFollow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
The Adult Avoidant Attachment Style
January 31, 2022 08:00 - 42 minutes - 39.1 MBWelcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she also gave some insight into how to move towards a more secure attachment (but you have to get all the way to the end for that 🤪). This attachment style stems from experiences that lead to a continuous loss of hope r...
The Adult Avoidant Attachment Style
January 31, 2022 08:00 - 50 minutesWelcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she also gave some insight into how to move towards a more secure attachment (but you have to get all the way to the end for that 🤪). This attachment style stems from experiences that lead to a continuous loss of hope re...
The Avoidant Adult Attachment Style
January 31, 2022 08:00 - 50 minutesWelcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she also gave some insight into how to move towards a more secure attachment (but you have to get all the way to the end for that 🤪). This attachment style stems from experiences that lead to a continuous loss of hope re...
Couch Talks: Exercise Post Covid & Quick Q&As
January 26, 2022 08:00 - 16 minutes - 15.3 MBCouch talks is the special bonus episode where Kat answers questions that listeners send to [email protected]. This week Kat answers some quick questions sent in on Instagram and shouts out her favorite Crumbl cookie flavor. Then, she talks about how to return to your normal movement routine after having Covid . Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Ka...
Starting with the basics: Attachment Theory
January 24, 2022 08:00 - 34 minutes - 31.4 MBWe are taking it all the way back to the beginning and doing some freshening up on Attachment Theory. Kat (@kat.defatta) thought it was time to do a mini series on attachment theory so here we are. What is this thing that everyone seems to be talking about these days and how do I figure out what it all means? We are going to tell you. This week, Kat is starting with the basics. She will describe what Attachment Theory is and why it is important not just as a child but as an adult. Then in th...
Couch Talks: When a Narcissist Keeps Contacting You…
January 19, 2022 08:00 - 12 minutes - 11.4 MBCouch Talks is the special bonus episode of YNT where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat talks about narcissism and gives some feedback to a listener struggling with a family member that they believe has narcissistic traits. Also, for those wanting tips on how to find a therapist click HERE. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else...