You Need Therapy
456 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 568 ratingsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Why Diets Don't Work: And It's Not About Weight Anyway
January 06, 2020 11:00 - 1 hour - 84.6 MBIn this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019. It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. ...
New Year, Better Belief System
December 30, 2019 11:00 - 1 hourIn this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. Follow Kathryn: @Threecordstherapy & Annie: @anniereeves Learn more about Kathryn: www.threecordstherapy.com Learn more about your...
New Year, Better Belief System: Unveiling and changing negative beliefs
December 30, 2019 11:00 - 1 hour - 69.5 MBIn this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. Follow Kathryn: @Threecordstherapy & Annie: @anniereeves Learn more about Kathryn: www.threecordstherapy.com Learn more about yo...
Why Am I This Way?: Attachment Theory with Kelly Fox
December 16, 2019 04:11 - 1 hour - 68.6 MBKathryn sits down with her friend, Kelly Fox, to talk about the ins and outs of Attachment Theory. This theory lays the foundation of a lot of the therapeutic work that Kathryn does with clients every day and helps explain how we create our individualized view of the world and our relationships them. They go back in time to uncover relational patterns that impacted Kelly's development and you get to laugh at some of the interesting things she did to get her needs met. Follow Kathryn: @Three...
Why Am I This Way?
December 16, 2019 04:11 - 1 hourKathryn sits down with her friend, Kelly Fox, to talk about the ins and outs of Attachment Theory. This theory lays the foundation of a lot of the therapeutic work that Kathryn does with clients every day and helps explain how we create our individualized view of the world and our relationships them. They go back in time to uncover relational patterns that impacted Kelly's development and you get to laugh at some of the interesting things she did to get her needs met. Follow Kathryn: @Three...
Welcome to You Need Therapy
November 18, 2019 00:02 - 5 minutes - 9.34 MBLicensed therapist, Kathryn DeFatta LPC, MHSP, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths while at the same time models how to find joy through it all. www.threecordstherapy.com @threecordstherapy