Diets Are Dumb, and Here's Why

You Need Therapy

English - June 06, 2022 07:00 - 33 minutes - 31 MB - ★★★★★ - 568 ratings
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Previous Episode: Couch Talks: When Do I Know It's Time to End Therapy?

Next Episode: Couch Talks: Rapid Fireish with Staci Buford, MMFT

This week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you can choose to "love your optimal life" but we don't think going on a diet will be one of them.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

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