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Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
You Need Therapy
English - June 16, 2021 07:00 - 18 minutes - 16.8 MB - ★★★★★ - 568 ratingsMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Choosing Authenticity Over Other's Expectations
Next Episode: The Power of Acknowledging Your Story with Chase Locke
Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult!
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