Couch Talks: Weight Loss Challenges

You Need Therapy

English - August 04, 2021 07:00 - 17 minutes - 15.7 MB - ★★★★★ - 568 ratings
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Previous Episode: Health Is a Feeling Not a Look with Kaisa Keranen

Next Episode: Being Present with Grief with Amy Brown

Couch Talks is the bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to [email protected]. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them.

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