Couch Talks: Behavioral Activation & Not Everything is Trauma

You Need Therapy

English - August 11, 2021 07:00 - 18 minutes - 17 MB - ★★★★★ - 568 ratings
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Previous Episode: Being Present with Grief with Amy Brown

Next Episode: Adventure Therapy with Megan Repass

Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to [email protected]. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma.

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