The 3 Elements of Self Compassion

You Need Therapy

English - October 03, 2022 07:00 - 25 minutes - 23.2 MB - ★★★★★ - 568 ratings
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This week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself.

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Produced by: @HoustonTilley

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