Couch Talks: Holiday Help!

You Need Therapy

English - November 23, 2022 08:00 - 19 minutes - 18.2 MB - ★★★★★ - 568 ratings
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Previous Episode: The Difference Between: Trauma, PTSD, Panic Attacks, & Dissociation with Tara Booker, LCSW

Next Episode: The Difference Between Series: Triggers, Therapy, & Things That Are Therapeutic with Tara Booker, LCSW

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food!

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

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Produced by: @HoustonTilley

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