Vegan Pregnancy Podcast
47 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 16 ratingsVegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby!
Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource!
The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.
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Episodes
Does a vegan diet impact your fertility? *mentions recurrent loss*
March 06, 2023 12:00 - 23 minutes - 22.5 MBHave you ever wondered if your vegan diet is impacting your fertility? Have you been told you need to eat eggs to support your nutrient needs for pregnancy? Do you second-guess your vegan diet if you're planning for baby? My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 weeks. Listen as we discuss: What made her go from vegetarian to vegan What she was told she needs to eat for a healthy pregnancy H...
Vegan Pregnancy Client Update: Plus New Book!
January 24, 2023 18:15 - 13 minutes - 19.1 MBAre you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat? You're not alone! Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei. She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, My Little Ray of Sunshine. You can grab your free e-book copy here for a limited time only; Hardcover is also available ...
Fueling for fitness vs pregnancy: Kylie's story
December 21, 2022 12:00 - 15 minutes - 15.1 MBWhat does it mean to fuel your body during pregnancy? How can you optimize your vegan diet? What do you do if you don't have support? In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly: How she switched from fueling for fitness to pregnancy How she overcame her nausea What helped her feel confident getting enough nutrients for her baby About Kylie: Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the E...
SPECIAL EPISODE: New program launch (+ Bonus!)
December 06, 2022 16:37 - 3 minutes - 5.06 MBI know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early here in the show notes. BONUS: If you enroll before December 31st, you get a free 30 min, 1-on-1 call with me! Because I'm always looking to support you bet...
Starting solids and vegan baby led weaning
November 15, 2022 15:30 - 29 minutes - 27.8 MBDo you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started? In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story. You'll hear: Her journey into veganism What you want to know before starting solids How is she raising her two girls vegan Her tips for first-time vegan parents What to know about food allergies for vegan kids If you want to raise ...
On normalizing a vegan diet for pregnancy: Jennifer's story
November 07, 2022 12:59 - 24 minutes - 34 MBAre you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy? In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear: The event that prompted her to switch to veganism What she found the most challenging part of pregnancy How she discussed her pregnancy diet with others Her favorite pregnancy recipe and foods The tool that gave her clarity on meeting her nutrient needs If you're relative...
Want to eat more veggies? 4 easy tips to try during pregnancy
September 16, 2022 18:11 - 10 minutes - 14.4 MBStruggling with eating veggies during pregnancy? In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbs What dips and spreads can you leverage Best cooking methods to lock in nutrients Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different...
Pregnancy travel tips: How to feel good when you’re expecting baby
August 29, 2022 20:27 - 14 minutes - 20 MBWhen is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you? In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - including my favorite Food safety tips - buffest-style Simple snacks for your carry-on Sleep tools to help you get some rest* Destinatio...
How to manage GD when you're vegan: Christina's story
July 20, 2022 16:33 - 49 minutes - 68.2 MBWhat do you do when your pregnancy doesn't go exactly to plan? In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear: The thing that shocked her the most when she got diagnosed What she started eating with GD Her pregnancy expectations vs. reality How she advocated for herself Why reaching out to others is essential Getting diagnosed with GD as a vegan mom-to-be can feel overwhelming and frustrating. You're no...
Safe Vegan Pregnancy Skincare Tips: Dermatologist shares what you need to know
June 02, 2022 16:00 - 32 minutes - 44.5 MBLooking for that ultimate vegan "pregnancy glow" and not sure where to start? Join my guest, board-certified dermatologist, and me, Dr. Molly Stout, as we talk all things pregnancy-safe skincare! Inside today's episode you'll hear: How to best manage pregnancy acne and melasma The one interesting thing you can try to prevent stretch marks Her favorite vegan and cruelty-free pregnancy skincare products Her super simple 3-step skincare routine What to know about ingredients to avoid d...
How To Take The Headache Out of Picky Eating: Rachel Rozen's Tips
March 31, 2022 16:00 - 33 minutes - 45.9 MBIs your child a picky eater? Are you concerned about food allergies? In today's episode, I'm joined by my dear friend and Pediatric Occupational Therapist Rachel Rozen. We'll cover a variety of topics that focus on childhood development and feeding techniques. We'll cover: What to know about developmental milestones How to pick a supportive provider When to start solids What are the best foods to offer Why kids shouldn't eat "kid food" What to know about food allergen exposure ...
Little Known Ways To Improve Your Fertility: Nutrition Myths With Lindsey Lusson
March 24, 2022 16:00 - 34 minutes - 47.8 MBDo you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF? In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recovery how to best support your fertility what to know before you start IVF her fertility journey her favorite nutrition and stress-management tips! If you're not getting a regular period, are considering IVF, or want to ensur...
This Might Be The Best Nausea Cure: Lia's Vegan Pregnancy Story
March 17, 2022 16:00 - 20 minutes - 28.8 MBWhen your morning sickness strikes, what's the best way to cure it? And is your vegan diet responsible? In today's episode, my past client Lia Knudsen Perry joins me in sharing how she navigated a tough first trimester. You'll hear Lia share: the #1 thing that helped her manage her nausea what ultimately boosted her confidence in her diet how she successfully navigates concerns from others the key resources that help give her peace of mind This episode is especially for you if you...
How to Tell Your Doctor You're Vegan
February 24, 2022 17:00 - 20 minutes - 19.6 MBAre you concerned about telling your doctor you're vegan? You're not alone! Join Maya and plant-based provider, Dr. Anne Hussain, ND as she shares how to navigate this conversation stress-free. Healthcare is partnership after all, and you deserve to feel supported in your vegan pregnancy. This episode answers: How to start a healthy discussion about your vegan pregnancy? What labs to request to support your vegan pregnancy? How to create healthy boundaries with your healthcare team? Con...
Vegan and Non Vegan Relationship: How To Manage A Healthy Partnership
February 10, 2022 17:00 - 27 minutes - 38.8 MBIs your partner not vegan? Whether you're planning a pregnancy or are currently expecting, sometimes veganism may be difficult to navigate if you're in a non-vegan partnership. Because pregnancy means your choices don't just impact you anymore, it's essential to have open conversations with your partner. Since my husband isn't vegan, I asked him to share his thoughts, lessons learned, and overall journey from being a heavy meat-eater to predominately plant-based. In today's episode, ...
How to Optimize Your Vegan Diet for Pregnancy: Romy's Story
February 03, 2022 17:00 - 24 minutes - 33.9 MBHave you wondered if you need to change your vegan diet when planning for pregnancy? In today's episode, past client Romy shares insights she learned from her fertility journey and reflected on her vegan values as a mom-to-be. You'll hear her share... Why not staying vegan never entered the conversation What she learned from her fertility journey What helped her feel reassured in her nutrition for pregnancy How she tweaks her meals to reach her specific goals Her favorite nutrie...
Is Folic Acid Best? Why it's Time to Customize Pregnancy Nutrition Care Advice
January 28, 2022 17:00 - 6 minutes - 8.97 MBIf you're wondering, "What prenatal should I take?" you're not alone! I hear this question all the time. And the answer, naturally, is "it depends!" Very rarely in nutrition are broad public health nutrition recommendations clear-cut and applicable to all. This is true for choosing a prenatal supplement with folic acid or folate. It's essential to consider what you're eating, how you're supplementing, and your personal health history to determine what's best for your pregnancy. I'll s...
Making an Impact as a Vegan Mama
January 20, 2022 17:00 - 39 minutes - 36.6 MBDigital nomad, business advisor, and coach, Nikki Trott joins this episode as a vegan mom-to-be! Nikki shares how she overcame self-doubt to continue eating in alignment with her values as she's expecting her first child. Nikki is the Founder/CEO of Conscious Accelerator, helping conscious entrepreneurs unlock their impact and success through internal mindset and external strategies, creating profit with purpose. Her podcast, Going Conscious, explores transformations to fulfillment and fre...
How this successful female entrepreneur positively shaped her vegan pregnancy journey
January 20, 2022 17:00 - 39 minutes - 36.6 MBDigital nomad, business advisor, and coach, Nikki Trott joins this episode as a vegan mom-to-be! Nikki shares how she overcame self-doubt to continue eating in alignment with her values as she's expecting her first child. Nikki is the Founder/CEO of Conscious Accelerator, helping conscious entrepreneurs unlock their impact and success through internal mindset and external strategies, creating profit with purpose. Her podcast, Going Conscious, explores transformations to fulfillment and free...
Why Being Data-Driven Matters For Baby
January 13, 2022 17:00 - 40 minutes - 56.1 MBWhat drives you to plan for a vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a vegan mom-to-be. From feeling overwhelmed by Dr. Google to getting comments like "you're going to eat meat when you're pregnant, right?" Lilia's prenatal journey reflects what you may be experiencing now. She joins me on the podcast to share: why being data-driven matters to her how she puts her health first as a vegan why she is p...
The Most Difficult Decision During Pregnancy
January 06, 2022 17:00 - 32 minutes - 45 MB"It was my worst nightmare." In today's episode, my sister shares her recent experience with pregnancy loss, what helped her cope, and why she feels it's important to share her story in today's shifting climate surrounding abortion. You'll hear her share - what went wrong in a 20+ week pregnancy - what helped her cope during this time - her tips on reducing stress and managing grief - why it's crucial to have access to abortion - her favorite podcast series Because it's im...
Vegan Sports Nutrition & Prenatal Exercise
December 23, 2021 14:00 - 39 minutes - 36.6 MBVegan sports dietitian, Tara answers your questions and share strategies to safely staying active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements. Before stocking up and buying protein powder and pre-workouts or choosing your DHA Omega-3 or green superfood, listen in for potential contaminants and which vegan supplements to avoid. She answers: What kinds of exercises are safe during pregnancy? Wha...
What Prenatal Fitness Exercises Are Safe?
December 23, 2021 14:00 - 39 minutes - 36.6 MBWhat types of workouts are pregnancy friendly and what aren’t? In this episode, vegan sports dietitian, Tara shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements. In this episode, you’ll discover answers to these questions: What kinds of exercises are safe during pregnancy? What to consider when choosing a vegan protein powder while pregnant? What is the differe...
The #1 Tool This Vegan Mama Swears By: Kelsey's Story
December 16, 2021 17:00 - 31 minutes - 43.4 MBDo you feel like you're comfortable eating a vegan diet but when it comes to pregnancy, you're concerned? You're not alone! In this episode, you'll hear Vegan Pregnancy Collective alum and fellow vegan mama Kelsey share: - What she struggled with during her first trimester - Kelsey's journey from being concerned to feeling uber-confident getting the nutrients she needs - The #1 tool she uses to feel confident she's nourishing her body and how you can do the same *Please note, we...
Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy?
December 02, 2021 17:00 - 9 minutes - 13.8 MBIf you love kombucha, you're not alone! It's bubbly, offers gut health benefits, and is a fun alternative to drinking soda or sparkling water. But is it safe for pregnancy? In today's episode, you'll hear three top reasons why you might want to think twice before sipping your favorite kombucha drink. As with all recommendations, my job as a dietitian is to give you what the information says (and what it doesn't. You apply your lifestyle preferences so you can make the decision that you fe...
Stress and Body Changes as a Vegan Mama
November 25, 2021 13:00 - 17 minutes - 16.9 MBZoe Klein M.Ed, MSW, RSW discusses mindset shifts as your body changes throughout pregnancy. She shares her responses to negative comments from family and friends, advice for maintaining boundaries with well-meaning strangers, and general words of wisdom as a new mom herself. Zoe is a Canadian social worker working in the areas of ED recovery and body image. Follow Zoe or work with her as a 1-on-1 client. Spots available for January 2022! Connect with Zoe: Instagram: @zoe_klein_msw Conn...
Eating Vegan with Gestational Diabetes
November 11, 2021 14:00 - 34 minutes - 32.6 MBLeslee Flannery, dietitian and gestational diabetes specialist, answers your frequently asked questions to combat the uncertainty you may be experience as an expecting vegan mom. Leslee shares simple tips for vegan carb options, food pairings, and meal timings and her glucose test alternative. Remember, women with gestational diabetes give birth to healthy babies everyday, and you can too! Leslee answers... What is gestational diabetes? What causes gestational diabetes? Will gest...
7 Ways to Boost Protein
November 04, 2021 12:00 - 15 minutes - 15.1 MBAre you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if you want to know: Why is protein important during your pregnancy? How do vegans get enough protein when pregnant? What are the best vegan source...
Talking to Non-Vegans About Your Pregnancy
October 28, 2021 12:00 - 21 minutes - 21.1 MBDr. Pamela Fergusson, RD, PhD joins Maya to share her personal and professional insights for navigating conversations with non-vegans. From transitioning her family to a vegan diet to addressing pushback from doctors and family, Pamela offers conversation points and resources to have more confident, collaborative conversations. This episode covers: Can you have a healthy vegan pregnancy? How to address concerned relatives? How to tell your doctor you are vegan? How can a vegan dietiti...
Avoid or Enjoy: Vegan Cheese Edition
October 21, 2021 13:00 - 13 minutes - 12.9 MBWelcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy! Maya answers: What ...
How Gut Health Affects Your Vegan Pregnancy
October 14, 2021 12:30 - 32 minutes - 30.3 MBVegan dietitian, Courtney Myers joins Maya to debunk gut health myths from probiotics to food intolerances and gluten-free trends. Get the facts from two dietitians before wasting money on unnecessary supplements, marketing scams and food sensitivity tests that are not scientifically-based. Instead, listen in for tips to reduce the gas in beans, identify your food sensitivities, and know what red flags to watch for on nutrition labels and health ads. Courtney and Maya cover: Should you avo...
Vegan, Pregnant, and Vaccinated
October 07, 2021 12:30 - 27 minutes - 25.9 MBLiving in the UK, Johanna shares her experiences with the Vegan Pregnancy Collective and the COVID-19 vaccine. Working with Maya relieved her anxieties about what to eat and made it easy to hit her vegan pregnancy macro goals, and the community of women in the Collective have been an invaluable resource. Don't miss her secret weapon for staying confident and healthy during her vegan pregnancy! How do you plan for a vegan pregnancy? Are macro goals different for a vegan pregnancy? Is it pos...
Vegan Nutrition Tips for Nausea
September 30, 2021 12:00 - 17 minutes - 17.7 MBAre you in your first trimester and struggling with nausea? And wondering how you can add veggies into your day? You're not alone! Jax Rose shares her tricks for eating nutrition dense foods when you're nauseous and quick meal prep ideas when you're short on time. From white bean smoothies to ginger popsicles, skip the salads and try these tips to sneak the veggies you love into your pregnancy diet. About Jax: Over the last 27 years, Jax has experienced the incredible benefits of living ...
Let's Talk Carbs and Cravings
September 23, 2021 12:43 - 15 minutes - 15.2 MBCraving carbs during your vegan pregnancy? As a prenatal dietitian, Maya breaks down what you need to know, as a vegan mama, about carbohydrates. Contrary to popular diet trends, carbs are not bad, and during your vegan pregnancy, you need carbs to grow a healthy baby! This episode is full of pro tips to manage cravings, pair carbs wisely, and shamelessly enjoy a vegan donuts. Maya explains... What are carbs? What are the types of carbs? How do you choose the "best" carbs? Why you nee...
MythBusters: Considering IVF to Ordering Espresso
September 16, 2021 12:00 - 41 minutes - 39.4 MBFellow dietitian, public health professional, and Loma Linda alum, Stephanie Roberts joins Maya on today's episode to help bust five top myths you may have heard surrounding pregnancy, labor, and delivery. Myth #1: IVF is your only option Myth #2: Your second pregnancy will be harder Myth #3: You need to stop drinking coffee Myth #4: Your birth plan will go according to "plan" Myth #5: You need to prep your toddler for baby #2 Remember, your pregnancy is unique. People will make co...
How to Choose Your Vegan Prenatal
September 09, 2021 13:00 - 12 minutes - 12.7 MBWhether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Maya shares... What is a prenatal vitamin? How do you pick the best prenatal? Which 2 key nutrients do you need during pregnancy? What supplements should pregnant vegans take? What are the 2 most common deficiencies during vegan pregnancies? What top 5 vitamin...
Why It's OK to Ditch Your Birth Plan
September 02, 2021 12:00 - 22 minutes - 21.1 MBIn today's episode, working #momboss and California native Yelena shares with you her insight into expecting baby #2 while raising a toddler. We cover... What helped her feel less stressed as a new mom Why having the right people around you matters Why you don't need to "know it all" as a first time mom Why you need to be direct with your provider How to choose the best prenatal for your pregnancy Whether you're expecting for your second child or simply thinking about trying for ba...
My #1 Tip for Vegan Mamas
August 26, 2021 13:00 - 9 minutes - 9.47 MBHow do you know if you're eating enough during pregnancy? Join Maya as she share her #1 tip for vegan mamas: Meal tracking! Whether you've tried it before or not, meal tracking provides essential insights to determine your unique nutritional needs. This is the key to gaining clarity about what you are eating, what you need, and how to adjust your habits throughout pregnancy. Meal tracking during pregnancy is about eating with confidence and knowing your body is nourished & fueled for a hea...
Building Your Confidence Without Googling
August 19, 2021 10:00 - 23 minutes - 23.3 MBAre you Googling everything "vegan pregnancy?" And second guessing yourself along the way? You're not alone. Listen as past client and vegan mom-to-be Ruthie shares how she went from feeling overwhelmed to owning her vegan pregnancy. Ruthie shares... 1. What steps she took in her first trimester to feel good 2. How she overcame her self-doubt 3. Why Googling "vegan pregnancy" is stressful 4. When she figured out you don’t need to know everything 5. How she used the Collective communit...
Ask an MD: COVID-19 vaccines, Genetic Screening, & Pregnancy Loss
August 12, 2021 10:00 - 27 minutes - 26.3 MBThis episode features Professor Eitan Friedman MD, PhD, Maya's dad! As a physician, he's bringing his wealth of knowledge & expertise with the voice of a trusted dad. What the risk for birth defects and premature birth Why your vegan diet isn’t to blame for a miscarriage Is the COVID-19 vaccine safe during pregnancy What you need to know about genetic prenatal testing You deserve to feel confident as you make informed decisions for you & your baby. Reach out with your follow-up...
On Pregnancy, Meal Tracking, & Trusting Your Gut
August 05, 2021 09:00 - 14 minutes - 14.7 MBDoes tracking your meals stress you out? If so, you're not alone. Listen as vegan mom-to-be Kristen shares her feelings about using a food tracking app during her vegan pregnancy, why it helped her, and how being a part of the Collective helped her feel confident. You don't have to track your meals forever, but it can be a useful tool to eliminate confusion and gain clarity! Connect with Maya: Website: The Vegan Prenatal Collective Instagram: @vegan.prenatal.nutrition
From Professional Cheese Tester to Veganish Mama
July 29, 2021 09:00 - 29 minutes - 28 MBHave you felt guilty about your diet during pregnancy? What do you do when natural remedies aren’t enough for pregnancy nausea? After working in the dairy industry, Heather went vegan with her husband, quit her job, and became a vegan lifestyle blogger. Now expecting baby #3, Heather compares her vegan & non-vegan pregnancies and shares how she navigated family gatherings and healing from pregnancy loss at 20-weeks. Don’t miss Heather’s nausea remedies & self-care tips for every mom who’s ...
Building Resilience as A Vegan Mom-To-Be
July 22, 2021 09:03 - 28 minutes - 27.2 MBWhat if you're the only one who identifies as a vegan in your social circle? How do you create a safe and supportive space as a vegan mom-to-be? In episode 4, Melanie gives her take on the value of building a care team that is in alignment with your values and how she created a solid support system during her vegan pregnancy. Listen to Melanie share her story, her thoughts on collagen, what has helped her advocate for herself and how she's carved out a safe and supportive space in her Broo...
Why Pregnancy Does Not Have to Be Painful
July 22, 2021 09:02 - 34 minutes - 32.5 MBHave you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Join Maya & Emily Pastrana, PT, DPT as they discuss these questions & more. If you've been told to "go on bed rest" or pregnancy is "just painful sometimes" don’t miss Emily’s top 5 (or 6) tips every woman should know before, during, and after pregnancy. Pregnancy can be uncomfortable, but it does not have to be painful. Emily Pastrana is a pelvic floor doctor ...
Pregnancy Loss & Listening to Your Instincts
July 22, 2021 09:01 - 20 minutes - 19.8 MBAs a new mom, Amy Longard shares her stories of planning a vegan pregnancy at 38 years old, experiencing pregnancy loss, and navigating her prenatal nutrition goals. Don’t miss her insider tips for staying confident, getting in protein, listening to your body, and most of all, enjoying your vegan pregnancy! Amy is a registered holistic nutritionist, plant-based chef, & wellness consultant based in Ottawa, Canada. She stays busy as a full-time vegan mom and offers corporate wellness worksho...
Welcome to The Vegan Pregnancy Podcast!
July 22, 2021 09:00 - 6 minutes - 7.4 MBOn this first episode, Maya Bach, our host, shares her story & introduces The Vegan Pregnancy Podcast, your new favorite resource for evidence-based vegan prenatal nutrition information. Along with like-minded women and other women's health experts, The Vegan Pregnancy Podcast is creating conversations about veganism, pregnancy, nutrition, and everything in between. The goal of this show is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a heal...
Empowering You to Address Pelvic Pain
July 21, 2021 05:39 - 34 minutes - 32.5 MBHave you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Join Maya & Emily Pastrana, PT, DPT as they discuss these questions & more. If you've been told to "go on bed rest" or pregnancy is "just painful sometimes" don’t miss Emily’s top 5 (or 6) tips every woman should know before, during, and after pregnancy. Pregnancy can be uncomfortable, but it does not have to be painful. Emily Pastrana is a pelvic floor doctor ...