My #1 Tip for Vegan Mamas

Vegan Pregnancy Podcast

English - August 26, 2021 13:00 - 9 minutes - 9.47 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Education How To dietitian fertility motherhood nutrition plantbased pregnancy prenatal vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Building Your Confidence Without Googling

Next Episode: Why It's OK to Ditch Your Birth Plan

How do you know if you're eating enough during pregnancy?

Join Maya as she share her #1 tip for vegan mamas: Meal tracking! Whether you've tried it before or not, meal tracking provides essential insights to determine your unique nutritional needs. This is the key to gaining clarity about what you are eating, what you need, and how to adjust your habits throughout pregnancy. Meal tracking during pregnancy is about eating with confidence and knowing your body is nourished & fueled for a healthy vegan pregnancy!

Tune in as Maya answers:

What is meal tracking & why is it important?
Which nutritional need change throughout your pregnancy?
How is meal tracking for pregnancy different from pre-pregnancy?
How can you overcome negative associations with meal tracking?

It's time to stop guessing and find clarity about what your baby & body need during your vegan pregnancy!

Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition