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What Prenatal Fitness Exercises Are Safe?
Vegan Pregnancy Podcast
English - December 23, 2021 14:00 - 39 minutes - 36.6 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Education How To dietitian fertility motherhood nutrition plantbased pregnancy prenatal vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What types of workouts are pregnancy friendly and what aren’t?
In this episode, vegan sports dietitian, Tara shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements.
In this episode, you’ll discover answers to these questions:
What kinds of exercises are safe during pregnancy?
What to consider when choosing a vegan protein powder while pregnant?
What is the difference between ALA vs DHA Omega 3s?
And more!
Remember: always follow the advice of your doctor or midwife when it comes to prenatal exercise. This is for informational purposes only and is not meant to be prescriptive.
Connect with Tara:
Instagram: @vegan.sports.nutrition
Connect with Maya:
Website: Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition