How to Choose Your Vegan Prenatal

Vegan Pregnancy Podcast

English - September 09, 2021 13:00 - 12 minutes - 12.7 MB - ★★★★★ - 17 ratings
Nutrition Health & Fitness Education How To dietitian fertility motherhood nutrition plantbased pregnancy prenatal vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan.

Maya shares...
What is a prenatal vitamin?
How do you pick the best prenatal?
Which 2 key nutrients do you need during pregnancy?
What supplements should pregnant vegans take?
What are the 2 most common deficiencies during vegan pregnancies?
What top 5 vitamins & minerals should a vegan prenatal include?
How do you know if a supplement is vegan?

Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition