Creative Self Care With Crystal McLain artwork

Creative Self Care With Crystal McLain

53 episodes - English - Latest episode: 6 days ago - ★★★★★ - 5 ratings

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives. To learn more, please visit: crystalmclaincreative.com

Health & Fitness Education How To self care love awareness mindset empowerment wellness health healthy mental
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Episodes

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity

March 23, 2024 14:00 - 16 minutes - 11.4 MB

Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way. LINKS: Read and/or listen Mindset Makeover Feelings Identifier Mentoring Services Patreon Substack Patreon Member Bonus Content Support the show Disclaimer

THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World

February 26, 2024 13:00 - 15 minutes - 10.5 MB

Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful. TODAY'S EPISODE TODAY'S PATREON PERK BECOME A PATREON MEMBER NEWSLETTER SIGN UP Support the show Disclaimer

THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others

January 13, 2024 16:00 - 14 minutes - 10.3 MB

Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society. To Learn more and access your Patreon Perk, visit THIS LINK.  Support the show Disclaimer

How To Move Through Challenging Times

October 26, 2023 14:00 - 9 minutes - 6.62 MB

There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx Support the show Disclaimer

The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life

October 01, 2023 17:00 - 27 minutes - 18.6 MB

Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life.  SHOW NOTES: Read along Member Perks Practical Self Care Kit Become a Member Support the show Disclaimer

MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH

June 23, 2023 17:00 - 26 minutes - 18.2 MB

Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist. Mentioned in this post: Patreon Perk FREE Feelings Identifier Blog/Podcast: Body Consciousness Memberships Mentoring Support the show Disclaimer

HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health

May 04, 2023 18:00 - 17 minutes - 12 MB

Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve. Read and/or listen. Get the Patreon Perk. Become a member.  Support the show Disclaimer

10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH

April 12, 2023 11:00 - 21 minutes - 15.1 MB

Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer

BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine

March 11, 2023 16:00 - 26 minutes - 18.3 MB

You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body. PATREON PERK VISIT THIS EPISODE BECOME...

Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery

February 08, 2023 13:00 - 11 minutes - 7.76 MB

I think we all have one thing in common, and that thing is the desire to feel FREE.  Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling.  And if I've learned anything in my own process of creating personal power, it's that the truth will set you free.  S...

WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!

January 16, 2023 15:00 - 15 minutes - 10.6 MB

In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG. Get the Patreon PERK.  Support the show Disclaimer

How to Tell When You're Ready to Make Changes In Your Life

December 28, 2022 17:00 - 12 minutes - 8.54 MB

In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments. Get the Patreon Per HERE. Read along while you listen HERE. Support the show Disclaimer

HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.

December 22, 2022 18:00 - 9 minutes - 6.34 MB

Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Support the show Disclaimer

RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching

December 07, 2022 13:00 - 27 minutes - 18.8 MB

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions. In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine. VISIT THE BLOG HERE PATREON BONUSE CONTENT HERE Support the show Disclaimer

The Time is Coming to Get Creative With Your Self Care!

November 09, 2022 16:00 - 4 minutes - 3.01 MB

The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love. Get your 2023 Calendar HERE Become a Patreon Member HERE  Support the show Disclaimer

Understanding & Managing Pain

August 09, 2022 18:00 - 28 minutes - 19.3 MB

In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease.  SHOW NOTES: Visit this episode at Crystal McLain Creative Learn about Memberships Sign up for the Newsletter Member's bonus content Support the show Disclaimer

My Important Revelation About Self Care

July 22, 2022 17:00 - 13 minutes - 9.04 MB

I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.   In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too. Learn more at crystalmclaincreative.com Join The Dream Team Visit The Inspiration Station Support the show Disclaimer

WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

June 24, 2022 14:00 - 11 minutes - 8.12 MB

* You can always read along while you listen at my website!  READ THIS EPISODE In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem.  So, that’s what we’re gonna do today. In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in...

Why Self Care Feels Hard To Do - PART ONE

June 09, 2022 23:00 - 15 minutes - 10.8 MB

In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself. SHOW NOTES: Get the NEWSLETTER  Join The DREAM TEAM  Support the show Disclaimer

BREAK PAST THE BINARY - How To Rid Yourself Of Black And White Thinking

May 27, 2022 21:00 - 5 minutes - 3.97 MB

In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering. SHOW NOTES: Read along with today's post This week's Dream Team Member Benefit Newsletter sign-up Deluxe Mindset Makeover Kit for $3 Join The Dream Team! Support the show Disclaimer

HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

May 13, 2022 22:00 - 14 minutes - 9.67 MB

In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves. SHOW NOTES: Today's Dream Team Perk Learn About The Dream Team Visit The Inspiration Station Sign Up For My Newsletter Support the show Disclaimer

Empower Yourself With One Question

May 07, 2022 12:00 - 7 minutes - 5.14 MB

In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question. *If you'd like to read along while you listen, you can visit THIS EPISODE at my website.  SHOW NOTES: Join The Dream Team Today's Dream Team Perk Get The Newsletter Support the show Disclaimer

Simple Tips For Mental Wellness

April 30, 2022 20:00 - 9 minutes - 6.86 MB

The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind. SHOW NOTES: Today’s Dream Team Perks Join the Dream Team Newsletter sign-up National Institute of Mental Health Support the show Disclaimer

SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

April 22, 2022 22:00 - 12 minutes - 8.32 MB

Let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you.  Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world. In today’s post we’re gonna get real frickin’ clear about that meat sui...

CHALLENGE ACCEPTED! How To Tackle The Unsavory Acts of Self Care

April 14, 2022 20:00 - 7 minutes - 5.53 MB

Today we’re going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves. SHOW NOTES: Join The Dream Team Dream Team/Patreon Perks (Bonus Content and  FREE Goal Setting Kit and Mindset Makeover Kit Practical Goal Setting & Taking Action Kit ($3) Mindset Makeover Kit ($3) Newsletter Sign-up Support the show Disclaimer

What To Do If You Don't Meet Your Goals : Tips For Failed Manifestations

April 08, 2022 23:00 - 9 minutes - 6.68 MB

Today we’re  talking about what to do should your manifestation fizzle. We’ll find a way to get a second chance, how to reignite your inspiration, and, at the very least, learn how to turn this giant lemon into some of the most delicious lemonade.  SHOW NOTES:  Read Along HERE Patreon/Dream Team Perks Mindset Makeover $3 Mindset Makeover Free (for Patreon Members) Newsletter Sign-up Support the show Disclaimer

The Myths, Magic, and Science of Manifestation - How To Materialize The Things You Want Most In Life

March 22, 2022 19:00 - 26 minutes - 18.2 MB

 In today's post we're going to dissect the ever-trending fetish...manifestation.  We’re going to learn about what it is, and what it isn't. We're going to get into the science of something called, the law of attraction. And we'll go over some pointers for materializing the things you want most in life. SHOW NOTES: Host's Website This Episode Dream Team/Patreon Newsletter Deluxe Mindset Makeover Patreon Perks Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

The Myths, Magic, and Science of Manifestation - How To Materialize The Things You Want Most In Life

March 22, 2022 19:00 - 26 minutes - 18.2 MB

 In today's post we're going to dissect the ever-trending fetish...manifestation.  We’re going to learn about what it is, and what it isn't. We're going to get into the science of something called, the law of attraction. And we'll go over some pointers for materializing the things you want most in life. SHOW NOTES: Host's Website This Episode Dream Team/Patreon Newsletter Deluxe Mindset Makeover Patreon Perks Support the show Disclaimer

WTF is Authentic Living?

January 26, 2022 19:00 - 23 minutes - 15.9 MB

In today’s post we’re going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there. SHOW NOTES: Today's Episode Free Feelings Identifier The Dream Team Newsletter Support the show Disclaimer

WTF is Authentic Living?

January 26, 2022 19:00 - 23 minutes - 15.9 MB

In today’s post we’re going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there. SHOW NOTES: Today's Episode Free Feelings Identifier The Dream Team Newsletter Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Happy Old (Self) Year! Loving Your Old Self In The New Year

January 04, 2022 15:00 - 9 minutes - 6.52 MB

I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained. Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain. SHOW NOTES: Read along at my WEBSITE Learn about Self Care Independence Dig what I'm doing and want to support my work? Joining the Dream Team: Patreon Signing up for the newsletter: Sign Up Drop some coin: PayPal Follow on I...

No Time For Self Care

November 03, 2021 21:00 - 17 minutes - 11.9 MB

In today's blogcast we're going to learn how to deal with these moments in life when we don't seem to have any time for self care, and keep putting our own needs on the back burner. SHOW NOTES: Helpful Digital Downloads: Making Sense of Self Care Deluxe Mindset Makeover Kit  Join The Dream Team Newsletter Sign Up Today's Episode: BLOGCAST FORM Support the show Disclaimer

9 Ways to Fix Burnout & Overwhelm

October 21, 2021 19:00 - 24 minutes - 16.7 MB

Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves.  SHOW NOTES: Today's Episode Helpful Digital Downloads: Deluxe Mindset Makeover Kit Trigger Tracker & Transformation Kit, FREE Feelings Identifier, FREE Creating Space Checklist Join The Dream Team Tutorial: Emotional Freedom Technique Newsletter Sign Up Shop: Produc...

No One Is Coming To Save You

October 05, 2021 18:00 - 9 minutes - 6.48 MB

The bad news is, no one is coming to save you. But the good news is, you don't need anybody to. In fact, I'm not sure you even need saving... In today's podcast we're going to tear open the constricting bodice of a fixed mindset, reveal your cape, and take the first steps towards becoming your own superhero. SHOW NOTES: Helpful Download: Mindset Makeover Kit Patreon Perk: Mindset Makeover Kit FREE Patreon: Memberships Newsletter: Sign Up Listen to more: Buzzsprout Professional Help: bett...

Turning Trauma into Love

August 27, 2021 18:00 - 13 minutes - 9.26 MB

Hello my friend. Normally it's a more joyful tone here at the podcast, but I felt it was important to share a recent experience with you today. It's so easy to become discouraged and disheartened by humans sometimes. Today I have  story to share about an incident that left me feeling not only discouraged, and disappointed, but violated as well. And I thought I'd share my personal reaction, response, thoughts, and process of how I'm dealing with it, just incase you have gone through somethin...

Creating Safety & Security Through Root Chakra Balancing

August 05, 2021 22:00 - 28 minutes - 19.7 MB

Do you experience anxiety, anger, resentment, or depression? Are you pessimistic, insecure, or feel ungrounded? Do you have problems with your back, muscles or digestion? If so, your root chakra may need a little love.  In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools. SHOW NOTES: Today’s Episode: Read Along Memberships: Patreon Today’s Patreon Perk...

Bring Back Your Energy With Science & Chakra Balancing

July 16, 2021 17:00 - 13 minutes - 9.04 MB

Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and mother-lovin’ soul.  Over the course of the next several weeks I’ll be exploring each major chakra, explaining what they represent, what it looks like if they’re out of whack, and offer a few tricks to bring them back into balance. SHOW NOTES: Support the Mission Join My Friends with Perks: Patreon Newsletter: Sign Up Today's Episod...

Decreased Pain, Weight Loss, & Stress Management - My Client's Success Story With Self Care Independence

July 08, 2021 16:00 - 8 minutes - 6.13 MB

A massage client showed up for their monthly appointment the other day, and I noticed there was something “different” about them. I couldn’t quite put my finger on it immediately, but there was definitely a change in their presence. In today’s episode, with my client’s permission of course, I’m going to share their success story about their personal experience with creating Self Care Independence. SHOW NOTES: Support the Mission Memberships: Patreon Newsletter: Sign Up Today's Episode...

GETTING OF THE STRUGGLE BUS - How to Create Peace in Turbulent Times

July 02, 2021 14:00 - 11 minutes - 8.17 MB

Sometimes life can feel like it’s a long-ass ride on the struggle bus, and despite our best efforts, we just can’t seem to get off.  In today’s episode we’re gonna talk about a few tricks to get you off that struggle bus, or at the very least, get the driver’s attention so you can create a little serenity in your life. SHOW NOTES: This Episode: crystalmclaincreative.com Newsletter: Sign Up! Patreon Perk: Snag it! Friends With Benefits: Patreon Today's Digital Guide: Getting Off The Strug...

RECHARGING YOUR POWERHOUSE - How to Boost Your Mind/Body Energy

June 26, 2021 16:00 - 14 minutes - 9.81 MB

Do you ever feel like you’re on an empty tank? Like, you’re so depleted that you just can’t focus or you get overwhelmed easily? Or maybe you’re unable to fully show up in life, or lack the wherewithal to tackle any of the shit on your to-do list?  Well, my friend, that’s because you are quite literally low on energy. In today’s episode we’re going to learn a few ways to recharge your powerhouse so you can get through your day more easily.   SHOW NOTES:  Read along at my WEBSITE Support ...

Creating Space in the Mind, Body & Soul

June 01, 2021 23:00 - 36 minutes - 25.3 MB

Today I want to talk about ‘creating space’.  I think a lot of us have heard that “when we ‘create space’, we make room for something better”. But where exactly is this space we’re creating? How do we create it? And what is the ‘better’ we’re making room for?  Solid questions… In today’s episode we’re gonna dive into what it means to create space and discover practical ways to do it. * * * SHOW NOTES * * * This Episode as a BLOG Support the Mission & Memberships: Patreon Support the M...

INTENTION SETTING - And Where Science and the Woo Collide

May 20, 2021 15:00 - 25 minutes - 17.2 MB

This may honestly be one of the most important episodes that I will ever launch because it’s about one of the most essential ingredients in life; intention.  Well, at least in my opinion anyway.  In today’s episode we’re diving deep into our intention, and for fun we’ll explore where science and the woo collide. SHOW NOTES:  Patreon Perk: Digital Download Recommended Digital Guide: Intention Setting Memberships: Patreon Newsletter: Sign Up Website: crystalmclaincreative.com Instagra...

MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss

May 08, 2021 18:00 - 17 minutes - 12.1 MB

One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out.  In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration. SHOW NOTES:  Memberships: Patreon Newsletter: Sign Up Website: crystalmclaincreative.c...

The Language Barrier: The most subtle self care hurdle

April 19, 2021 14:00 - 11 minutes - 8.06 MB

If you’re one of those people who keeps saying that SOMEDAY you’re gonna start taking care of yourself, but you feel like you never actually do, you’re going to want to hang out and listen to this episode.  Today I want to dive into this illusion that we’re not already practicing self care. Because honestly, the whole idea is fucking bonkers. And not only that, but it could be setting you up to be perpetually frustrated and unmotivated, and maybe even feeling a bit like a failure.  So, let...

Stop the Language Barrier: One Way of Getting Over Your Self Care Hurdles

April 19, 2021 14:00 - 11 minutes - 8.05 MB

If you’re one of those people who keeps saying that SOMEDAY you’re gonna start taking care of yourself, but you feel like you never actually do, you’re going to want to hang out and listen to this episode.  Today I want to dive into this illusion that we’re not already practicing self care. Because honestly, the whole idea is fucking bonkers. And not only that, but it could be setting you up to be perpetually frustrated and unmotivated, and maybe even feeling a bit like a failure.  So, let...

SUPPORT: What it looks like & where to find it

April 08, 2021 16:00 - 20 minutes - 13.8 MB

Because life can be a bit demanding, finding the time, energy and resources to take care of ourselves can truly feel impossible at times. And when life gets tricky like this, we could all use a little extra help.  In today’s episode we’re going to discuss the fifth and final key to creating self care independence; support. Also, if you need a professional to talk to, check out Talkspace. Or, if you're in crisis, visit THIS LINK. SHOW NOTES: Patreon Perk: Freebie Digital Download: Snag i...

ACTION: Maintaining Motivation & Practical Goal Setting

March 27, 2021 20:00 - 12 minutes - 8.47 MB

When it comes to self care we can conceptualize it until the cows come home. But honestly, it doesn't  amount to a hill of beans unless we take action. In today’s episode we’re going to go over some ways you can create a practical plan and find the motivation in taking those first reluctant steps towards healthy, balanced living. SHOW NOTES:  Patreon Perk: Freebie Digital Download: Snag it Newsletter: Sign Up Website: crystalmclaincreative.com Membership: Explore Instagram: @crystalmclain...

DIRECTION: Finding an Authentic Path in Life

March 21, 2021 00:00 - 9 minutes - 6.25 MB

One of the secrets to having a kick-ass life full of authentic self care practices is having purpose and meaning. In today's episode we'll learn how to find a direction in life that makes your heart zing. SHOW NOTES: Patreon Perk: Freebie Digital Download: Snag itNewsletter: Sign Up Website: crystalmclaincreative.com Membership: Explore Instagram: @crystalmclaincreative Support My Work: PayPal Buzzsprout: Check it out Support the show (https://www.patreon.com/crystalmclaincreative?fan_lan...

AWARENESS: Tracking & Transforming Triggers

February 22, 2021 20:00 - 9 minutes - 6.45 MB

The word ‘trigger’ has gotten a bad wrap.  We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that. In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil. SHOW NOTES: Patreon Perk: Freebie Digital Download: Snag it Newsletter: Sign Up Website: crysta...

Tracking & Transforming Triggers

February 22, 2021 20:00 - 9 minutes - 6.45 MB

The word ‘trigger’ has gotten a bad wrap.  We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that. In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil. SHOW NOTES: Trigger Tracker & Transformation Kit Newsletter: Sign Up Membership Perks + Suppo...