RECHARGING YOUR POWERHOUSE - How to Boost Your Mind/Body Energy

Creative Self Care With Crystal McLain

English - June 26, 2021 16:00 - 14 minutes - 9.81 MB - ★★★★★ - 5 ratings
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Previous Episode: Creating Space in the Mind, Body & Soul

Next Episode: GETTING OF THE STRUGGLE BUS - How to Create Peace in Turbulent Times

Do you ever feel like you’re on an empty tank? Like, you’re so depleted that you just can’t focus or you get overwhelmed easily? Or maybe you’re unable to fully show up in life, or lack the wherewithal to tackle any of the shit on your to-do list?

Well, my friend, that’s because you are quite literally low on energy. In today’s episode we’re going to learn a few ways to recharge your powerhouse so you can get through your day more easily.

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