SUPPORT: What it looks like & where to find it

Creative Self Care With Crystal McLain

English - April 08, 2021 16:00 - 20 minutes - 13.8 MB - ★★★★★ - 5 ratings
Health & Fitness Education How To self care love awareness mindset empowerment wellness health healthy mental Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: ACTION: Maintaining Motivation & Practical Goal Setting

Next Episode: Stop the Language Barrier: One Way of Getting Over Your Self Care Hurdles

Because life can be a bit demanding, finding the time, energy and resources to take care of ourselves can truly feel impossible at times. And when life gets tricky like this, we could all use a little extra help.

In today’s episode we’re going to discuss the fifth and final key to creating self care independence; support.

Also, if you need a professional to talk to, check out Talkspace.
Or, if you're in crisis, visit THIS LINK.

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Mentioned in this episode:

"Emotional Intelligence 2.0”, by Travis Bradberry and Jean Greaves

“The Gifts of Imperfection: Let go of Who You Think You’re Supposed to Be and Embrace Who You Are" by Brené Brown

"You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable" by Jen Sincero

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