MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH

Creative Self Care With Crystal McLain

English - June 23, 2023 17:00 - 26 minutes - 18.2 MB - ★★★★★ - 5 ratings
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Previous Episode: HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health

Next Episode: The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life

Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.

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