MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss

Creative Self Care With Crystal McLain

English - May 08, 2021 18:00 - 17 minutes - 12.1 MB - ★★★★★ - 5 ratings
Health & Fitness Education How To self care love awareness mindset empowerment wellness health healthy mental Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stop the Language Barrier: One Way of Getting Over Your Self Care Hurdles

Next Episode: INTENTION SETTING - And Where Science and the Woo Collide

One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out.

In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration.

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