RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching

Creative Self Care With Crystal McLain

English - December 07, 2022 13:00 - 27 minutes - 18.8 MB - ★★★★★ - 5 ratings
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Previous Episode: The Time is Coming to Get Creative With Your Self Care!

Next Episode: HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.

In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.

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