Creative Self Care With Crystal McLain
54 episodes - English - Latest episode: 22 days ago - ★★★★★ - 5 ratingsJoin wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Episodes
Tracking & Transforming Triggers
February 22, 2021 20:00 - 9 minutes - 6.45 MBThe word ‘trigger’ has gotten a bad wrap. We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that. In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil. SHOW NOTES: Trigger Tracker & Transformation Kit Newsletter: Sign Up Membership Perks + Suppo...
MINDSET: Turning Self-Sabotage into Self-Empowerment
February 13, 2021 15:00 - 11 minutes - 7.68 MBThe difference between being a badass self-care warrior and, well, not, may be as simple as tweaking your language a bit. In today’s podcast we’re going to learn about the power of language, and explore ways you can turn self-sabotage into self-empowerment. Snag the digital download HERE. SHOW NOTES: Patreon Perk: Freebie Digital Download: Snag it Newsletter: Sign Up Website: crystalmclaincreative.com Membership: Explore Instagram: @crystalmclaincreative Support My Work: PayPal Buz...
Understanding the SELF for Better Self-Care
February 04, 2021 14:00 - 10 minutes - 7.35 MBThe self is a pretty complex thing. But, since we’re in the business of self-care over here, it only makes sense that we’d learn how to identify it. Right? Right. DISCOVER MORE: Download: Making Sense of Self Care Website: crystalmclaincreative.com Instagram: @crystalmclaincreative Newsletter: Sign Up Support: Patreon Buzzsprout: Check it out! Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)
An Introduction to Self-Care Independence
February 02, 2021 17:00 - 11 minutes - 7.85 MBIt's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life. Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, Self-Care Coach, Artist, and creator of Crystal McLain Creative, and I'm exploring ways to create Self-Care Independence, because there's nothing more liberating than mind-body wellness. So, in this introductory podcast I’m going to talk a bit abo...