An Introduction to Self-Care Independence

Creative Self Care With Crystal McLain

English - February 02, 2021 17:00 - 11 minutes - 7.85 MB - ★★★★★ - 5 ratings
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Next Episode: Understanding the SELF for Better Self-Care

It's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life.

Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, Self-Care Coach, Artist, and creator of Crystal McLain Creative, and I'm exploring ways to create Self-Care Independence, because there's nothing more liberating than mind-body wellness.

So, in this introductory podcast I’m going to talk a bit about my theories for practical, and sustainable self-care practices.

How we discover, maintain, and (dare I say it) enjoy truly authentic and therapeutic self-care is by using these things I’m calling The 5 Keys to Self-Care Independence. These puppies unlock your mojo so you can approach your wellness like a mother-lovin' boss.

SHOW NOTES:

Learn more about Self Care Independence
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