AWARENESS: Tracking & Transforming Triggers

Creative Self Care With Crystal McLain

English - February 22, 2021 20:00 - 9 minutes - 6.45 MB - ★★★★★ - 5 ratings
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Previous Episode: MINDSET: Turning Self-Sabotage into Self-Empowerment

Next Episode: DIRECTION: Finding an Authentic Path in Life

The word ‘trigger’ has gotten a bad wrap.

We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that.

In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil.

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