Starting Strength Radio
530 episodes - English - Latest episode: 5 days ago - ★★★★★ - 665 ratingsStarting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episodes
The Overhead Press
November 27, 2017 00:00 - 11 minutes - 21.3 MBRip explains why "the press perfectly safe for the shoulders [and] the correctly performed press is the best exercise for keeping shoulders strong" as he reads his article The Overhead Press. --------------------------- Watch Podcast on YouTube: https://youtu.be/_U6Yps1fQKk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twit...
Woodmere Fitness Club
November 21, 2017 00:00 - 22 minutes - 42.6 MBMark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. --------------------------- Watch Podcast on YouTube: https://youtu.be/4uuoSjZQxaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: htt...
Ask Rip #57
November 14, 2017 00:00 - 17 minutes - 32.1 MBIn addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women. --------------------------- Watch Podcast on YouTube: https://youtu.be/26D1gpL30TI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/...
From Calisthenics to Starting Strength Online Coaching
November 07, 2017 00:00 - 23 minutes - 43.1 MBTyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching. --------------------------- Watch Podcast on YouTube: https://youtu.be/NIF60Mqh7_g WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on ...
The Deadlift: 3 Reasons
October 31, 2017 00:00 - 10 minutes - 20.3 MBMark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms. --------------------------- Watch Podcast on YouTube: https://youtu.be/Zjx1gfIj5hA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://ww...
Strength Training for People My Age
October 24, 2017 00:00 - 11 minutes - 21 MBMark Rippetoe reads his article about strength training for those of us with a bit more life experience - Strength Training for People My Age. --------------------------- Watch Podcast on YouTube: https://youtu.be/6M4q0esqPvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Face...
Ask Rip #56
October 17, 2017 00:00 - 25 minutes - 47.9 MBStarting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important yet subtle influence of hard barbell training on psychological health. --------------------------- Watch Podcast on YouTube: https://youtu.be/8zE3RSJZGqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: ...
How to Build a Home Gym
October 10, 2017 00:00 - 21 minutes - 40.7 MBMark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. --------------------------- Watch Podcast on YouTube: https://youtu.be/5Dm_t2UPg1Q WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: ht...
Ask Rip #55
October 03, 2017 17:18 - 25 minutes - 46.7 MBMark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem. --------------------------- Watch Podcast on YouTube: https://youtu.be/99qRsS8JbUM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow o...
Strength & Conditioning - Conditioning & Strength
September 26, 2017 00:00 - 19 minutes - 37.2 MBMark Rippetoe reads his article on the proper application of conditioning training in a strength program. --------------------------- Watch Podcast on YouTube: https://youtu.be/PuGW69krEr0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/...
Doing the Program and Losing Weight
September 19, 2017 00:00 - 24 minutes - 44.5 MBMark Rippetoe discusses the aesthetic benefits of following the Starting Strength program with Crystal Riner after she lost 100 lbs with the help of barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/LwdyKMLfEfw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/...
Ask Rip #54
September 12, 2017 00:00 - 20 minutes - 37.6 MBMark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs. --------------------------- Watch Podcast on YouTube: https://youtu.be/krvbdYIuJAg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/reso...
Who Wants to Be A Novice? You Do.
September 05, 2017 00:00 - 21 minutes - 40.3 MBMark Rippetoe reads "Who wants to be a novice? You do," where he defines what a novice is and how to take advantage of the position. --------------------------- Watch Podcast on YouTube: https://youtu.be/jkR6wK2_eEo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: http...
Barbell Training Side Effects
August 29, 2017 00:00 - 24 minutes - 46 MBMark Rippetoe and Niki Sims discuss the positive psychological and emotional benefits that hard, systematic barbell training imparts on the trainee. --------------------------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=LO8SIA4ZBxE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_...
Ask Rip #53
August 22, 2017 00:00 - 18 minutes - 35.2 MBMark Rippetoe and members of the Starting Strength Seminar Staff answer questions from seminar participants during the Q&A about the SSC evaluation prep course, coach demographics, and future growth. --------------------------- Watch Podcast on YouTube: https://youtu.be/9We7EznjnyE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow...
The 3 Most Effective Ways to Waste Time in the Gym
August 15, 2017 00:00 - 18 minutes - 34.7 MBMark Rippetoe reads his article on the best time wasters in the gym: stretching, warmup, and failing to force progress. --------------------------- Watch Podcast on YouTube: https://youtu.be/W7vw_vc_8K0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.faceb...
Ask Rip #52
August 08, 2017 00:00 - 23 minutes - 43.2 MBRip discusses his motivation, the growth of Starting Strength, the P scale, and super secret Chinese lifter training methods. --------------------------- Watch Podcast on YouTube: https://youtu.be/NXiwXGtTyMo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www...
The Biggest Training Fallacy of All
August 01, 2017 00:00 - 17 minutes - 33.8 MBExercise and training are two different things. Rip explains why this distinction is critical for progress beyond the most basic level. --------------------------- Watch Podcast on YouTube: https://youtu.be/LfafxnANfZA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: h...
Ask Rip #51
July 25, 2017 00:00 - 21 minutes - 40.7 MBA very dense Starting Strength Seminar Q and A in which Rip and staff field questions about training vegans, programming considerations for intermediate women, making weight for high school sports, the use of orthotics for barbell training, and the optimal bodyweight to height ratio for powerlifting. --------------------------- Watch Podcast on YouTube: https://youtu.be/vL7YtB7OHnI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasga...
Why Being Sore Doesn't Mean You're Getting Stronger
July 18, 2017 00:00 - 11 minutes - 21.9 MBMark Rippetoe read his article on the topic of soreness. --------------------------- Watch Podcast on YouTube: https://youtu.be/D2OA9x9UcXU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022...
Ask Rip #50
July 11, 2017 00:00 - 16 minutes - 30.3 MBIn this Starting Strength Seminar edition of Ask Rip, the topics are RPE training and the religion of global warming. --------------------------- Watch Podcast on YouTube: https://youtu.be/_qMTAaWOO5Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.faceboo...
Is Physical Therapy Fraud?
July 04, 2017 00:00 - 31 minutes - 58.1 MBAn audio reading by Mark Rippetoe by his article entitled, "Is Physical Therapy Fraud." The text of the article can be found on the Starting Strength website: http://startingstrength.com/article/is_physical_therapy_fraud --------------------------- Watch Podcast on YouTube: https://youtu.be/10hdK9dAjM8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?ad...
Preparing for the SSC Platform Evaluation
June 27, 2017 00:00 - 23 minutes - 43.4 MBMark Rippetoe discusses the Starting Strength Coach platform evaluation with Marty Curran, a future Starting Strength Coach candidate. The platform evaluation is the first part of the evaluation for becoming a Starting Strength Coach. --------------------------- Watch Podcast on YouTube: https://youtu.be/PlbA2tG1g9k WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscripti...
Ask Rip #49
June 20, 2017 00:00 - 14 minutes - 26.1 MB--------------------------- Watch Podcast on YouTube: https://youtu.be/1eCbPSSWeNo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------
The Belt and the Deadlift
June 13, 2017 00:00 - 18 minutes - 34.5 MBToday’s Revelation: Most people have no business wearing a 4-inch power belt for the deadlift. Unless you’re tall or long-waisted, a 4-inch-wide standard power belt is too wide to permit a correct lumbar position at the start of a correct deadlift. --------------------------- Watch Podcast on YouTube: https://youtu.be/1hNVuYbatKg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.c...
The Mathematical Nature of Strength Training
June 06, 2017 00:00 - 10 minutes - 20 MB--------------------------- Watch Podcast on YouTube: https://youtu.be/VKty0O9yLtE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------
Ask Rip #48
May 29, 2017 00:00 - 14 minutes - 26.9 MBRip answers questions during a Starting Strength Squat Camp on the popularity of Starting Strength, the best way to get others to follow the program, and why higher reps don't work for getting unstuck. --------------------------- Watch Podcast on YouTube: https://youtu.be/5U0Ew_FWhwY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Foll...
Training and Pregnancy
May 23, 2017 00:00 - 8 minutes - 16.7 MBMark Rippetoe reads his article about strength training during pregnancy. --------------------------- Watch Podcast on YouTube: https://youtu.be/1WvNdUarPfU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-C...
Ask Rip #47
May 16, 2017 00:00 - 16 minutes - 30.1 MBRip answers questions on using a cambered bar, weightlifting shoes, heartburn and The US Strengthlifting Federation. --------------------------- Watch Podcast on YouTube: https://youtu.be/G_r4YOkMeak WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook...
Core Stability Training
May 07, 2017 00:00 - 18 minutes - 34.6 MBMark Rippetoe reads his 2009 article on the topic of "core" stability "training" and functional exercise. --------------------------- Watch on YouTube: https://youtu.be/mWjjsTchm5I WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Startin...
Ask Rip #46
May 02, 2017 00:00 - 23 minutes - 43.8 MBMark Rippetoe discusses longevity, strength and weight class sports, performance vs. long term health and Ridley Scott movies during a Starting Strength Seminar Q&A. --------------------------- Watch Podcast on YouTube: https://youtu.be/eCI0WG2wIaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/S...
The Most Important Thing You Will Ever Learn About Lifting Weights
April 25, 2017 00:00 - 16 minutes - 30.1 MBMark Rippetoe reads "The Most Important Thing You Will Ever Learn About Lifting Weights," his article on control of the low back in barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/G5mwSgEc_F8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like ...
Why Your Kid Should Be Lifting Weights
April 18, 2017 00:00 - 6 minutes - 12.9 MBMark Rippetoe reads his article on weight training for kids. The text of the article can be found here: http://startingstrength.com/article/why-your-kids-should-be-lifting-weights --------------------------- Watch Podcast on YouTube: https://youtu.be/kgRKG971YGM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https:...
Ask Rip #45
April 11, 2017 17:01 - 19 minutes - 36 MBOn ongoing learning for professional strength coaches, why the SSC evaluation is so difficult, and foam rolling vs. SMR. --------------------------- Watch Podcast on YouTube: https://youtu.be/iXOgjf5c3dM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.face...
The First Three Questions
April 04, 2017 00:00 - 13 minutes - 24.8 MBMark Rippetoe reads his article, The First Three Questions, in which he discusses the most common reasons for an early stall on the Starting Strength Novice Linear Progression. The article first appeared on the Starting Strength website here: http://startingstrength.com/article/the_first_three_questions --------------------------- Watch Podcast on YouTube: https://youtu.be/JSPdoHMNskc WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://a...
5 Inches to 500 lbs
March 28, 2017 00:00 - 24 minutes - 44.5 MBMark Rippetoe discusses rehab from a catastrophic accident with Brian Jones, who went from being told he'd never walk again to deadlifting 615 lbs using basic barbell training. --------------------------- Watch Podcast on YouTube: https://youtu.be/TWN2t4WHxxs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://tw...
Women in Ground Combat
March 21, 2017 00:00 - 8 minutes - 15.9 MBMark Rippetoe reads his article "Women in Ground Combat." --------------------------- Watch Podcast on YouTube: https://youtu.be/r2K_JoIgb8Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022...
Ask Rip #44
March 13, 2017 00:00 - 24 minutes - 46 MBMark Rippetoe answers questions during a Starting Strength Seminar Q&A on shoulder stability and rehab, gives recommendations on good pants for lifters, and talks about what course of study a future coach should pursue. --------------------------- Watch Podcast on YouTube: https://youtu.be/nueZnMtp37s WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_us...
Barbells vs Machines vs Everything Else
March 06, 2017 00:00 - 23 minutes - 43.4 MBMark Rippetoe reads Barbells vs Machines vs Everything Else, his article on the efficacy and reason for barbell training, especially when compared to machines and other forms of exercise. -------------------------- Watch Podcast on YouTube: https://youtu.be/ndKd1ftCkc0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: ...
Ask Rip #43
February 27, 2017 00:00 - 21 minutes - 24.9 MBIn this seminar Q and A edition, Mark Rippetoe answers questions about heart rate training, using ice for DOMS and injuries, and keeping clients motivated. --------------------------- Watch Podcast on YouTube: https://youtu.be/DFl0p8AQ0Dw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength...
A Clarification
February 21, 2017 00:00 - 19 minutes - 36.1 MBMark Rippetoe reads "A Clarification," an article discussing the most common points of confusion about the Starting Strength Novice Linear Progression. --------------------------- Watch Podcast on YouTube: https://youtu.be/rTaDksFBwLM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Lik...
Powerlifting with Leah Lutz
February 14, 2017 00:00 - 21 minutes - 39.2 MBMark Rippetoe catches up with Leah Lutz as she prepares for the IPF Worlds Masters competition in June. --------------------------- Watch Podcast on YouTube: https://youtu.be/YbqYzkF6U4o WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/St...
Ask Rip #42
February 07, 2017 00:00 - 24 minutes - 44.5 MBMark Rippetoe and the Starting Strength Seminar Staff answer seminar attendee questions. In this episode, the upcoming strengthlifting federation, audiobooks, and making money on athletes are the topics of conversation. --------------------------- Watch Podcast on YouTube: https://youtu.be/kF7Ru_oAfT8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_u...
The Novice Effect
January 31, 2017 00:00 - 18 minutes - 35 MBMark Rippetoe reads The Novice Effect. Originally published on StartingStrength.com January 2010. --------------------------- Watch Podcast on YouTube: https://youtu.be/gBC2T40v8-8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Startin...
Ask Rip #41
January 24, 2017 00:00 - 23 minutes - 44.3 MBMark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar participants about supplements, training people who are in pain, awesome lifters from the 80s, and why commercial gyms haven't embraced Starting Strength. -------------------------- Watch Podcast on YouTube: https://youtu.be/aVwL8_DUZBE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subs...
The Real Purpose of Steroids
January 17, 2017 00:00 - 7 minutes - 15.1 MBMark Rippetoe reads "The Real Purpose of Steroids." This article was first published on T-Nation 3/04/15. --------------------------- Watch Podcast on YouTube: https://youtu.be/rjk00DkWoJg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/...
Ask Rip #40
January 10, 2017 00:00 - 23 minutes - 44.2 MBMark Rippetoe is joined by Dr. Austin Baraki during the Starting Strength Seminar Q and A. Questions about Chinese training rituals, training's effect on fibromyalgia, how to get a client to do their first chin up and the best barbecue in Texas are asked by seminar participants. --------------------------- Watch Podcast on YouTube: https://youtu.be/HQc1nFLCqP8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe ...
Non-Specific Mechanical Back Pain
January 03, 2017 00:00 - 41 minutes - 76.1 MBStarting Strength Coach and Doctor of Physical Therapy Will Morris and Mark Rippetoe discuss chronic pain and fixing back pain not associated with a specific, acute injury. --------------------------- Watch Podcast on YouTube: https://youtu.be/E6qmo4zLxCw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitte...
Ask Rip #39
December 27, 2016 00:00 - 18 minutes - 33.9 MBContinuing the seminar Q&A from the Starting Strength Seminar held at WFAC in December 2016. Rip answers questions about training frequency for older clients, what books every person should read, how to specialize in the press, and why conventional wisdom still dictates that "doing cardio" is the only way to get a good score on a military/police PT test. --------------------------- Watch Podcast on YouTube: https://youtu.be/Po4XnvM7EQg WEBSITE: http://startingstrength.com FORUM: http://s...
Ask Rip #38
December 20, 2016 00:00 - 15 minutes - 28.6 MBIn Ask Rip #38, Rip discusses the Texas Method for old guys, considerations for training with joint replacements, the mysteries of strength and conditioning, and the result of adding conditioning work in the early phases of training advancement. --------------------------- Watch Podcast on YouTube: https://youtu.be/ZInJXUPnsZU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/...