Sparking Wholeness
413 episodes - English - Latest episode: 6 days ago - ★★★★★ - 71 ratingsSparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness.
This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.
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Episodes
Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson
April 30, 2024 00:00 - 41 minutes - 38 MBJennifer Nathanson is a functional medicine provider and parenting coach. She firmly believes feeling confident in parenting impacts our overall well-being by decreasing/removing one of our main stressors - self doubt as a parent. Key Topics: - Components of the Nurtured Heart approach to parenting - How this approach changes what we model to our kids - How to support neurodivergent and sensitive kids - Learning to pause before reacting - How a negativity bias impacts your parenting - How th...
Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber
April 23, 2024 00:00 - 43 minutes - 39.7 MBDr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, meno...
Episode 234: How to Use Food to Support Your Mood with Erin Kerry
April 16, 2024 00:00 - 34 minutes - 31.3 MBIn this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings again...
Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
April 09, 2024 00:00 - 44 minutes - 40.5 MBNaketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your stress so that you can better show up for your relationships. Naketa provides many inspirational, realistic, ...
Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett
April 02, 2024 00:00 - 40 minutes - 36.8 MBDr. Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). She conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain. She has published over 100 peer-reviewed articles and is a leader in the field of resilience and pain. She is the author of “Chronic Pain Reset: 30 Days of Activities...
Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell
March 26, 2024 00:00 - 47 minutes - 43.3 MBAmy is a functional health consultant who specializes in women’s hormone balance and supporting gut health. With over 10 years of experience as a nurse. She has recently received her Applied Functional Medicine Certification through the School of Applied Functional Medicine where she spent nearly 500 hours of rigorous training. Amy works with women to get to the root cause of their health struggles. She understands the complex interconnectedness of our bodies and considers the whole perso...
Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal
March 19, 2024 00:00 - 43 minutes - 40.1 MBDr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode covers the importance of digestion for optimizing absorption of nutrients. Parents will also learn some ...
Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser
March 12, 2024 00:00 - 46 minutes - 42.6 MBDr. Marc Hauser’s scientific research, including over 300 published papers and seven books, focuses on how the brain evolves, develops, and is altered by damage and neurodevelopmental disorders, with an emphasis on the processes of learning and decision-making, as well as the impact of traumatic experiences on development. This episode focuses on his research and brain-based methods for teachers, clinicians, parents and anyone working with children who have different disabilities, including...
Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster
March 05, 2024 00:00 - 43 minutes - 40.2 MBHeidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Key Topics: - The importance of body image support for kids - Disordered eating behaviors and what to look out for - How to spe...
Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
February 27, 2024 00:00 - 29 minutes - 27.2 MBA founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity. Key Topics: - The reason Dr. Greger focused on aging in his recent book - Eight anti-aging foods - How to maximize the process of autophagy in your body - Pathways...
Episode 226: How to Live a Longer, Healthier Life with Chris Burres
February 20, 2024 00:00 - 47 minutes - 43.2 MBChris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is also a published author and host of the Uncovering the Secrets to Longevity Health Summit. In this episode, Chris shares about the molecule that increases longevity by 90%, and he shares about his upcoming longevity summit. Key Topics: - The molecule that leads to...
Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
February 13, 2024 00:00 - 51 minutes - 47.3 MBCan your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode REPLAY, Erin welcomes Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages. In this episode, Leslie shares all the tips and tools to redeem romance in your life - using nutrients in food! Key Topics: - Superfoods...
Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow
February 06, 2024 00:00 - 41 minutes - 37.9 MBCynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of their menstrual cycle. Key Topics: - The benefits of intermittent fasting - How certain hormonal phases of your life m...
Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson
January 30, 2024 00:00 - 44 minutes - 40.7 MBDr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training. In this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us to feel regulated and safe. Key...
Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber
January 23, 2024 00:00 - 37 minutes - 34.7 MBMeg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking. This episode is for anyone who is looking to improve gut health, create better nutrient absorpt...
Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
January 16, 2024 00:00 - 42 minutes - 38.8 MBDr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that help people become proactive about their brain health. She leads the user experience and content creation for The BrainHealth Project™ – a 10-year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She leverages behavioral science for the development of the online BrainHealth dashboard and mobile ap...
Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
January 09, 2024 00:00 - 53 minutes - 48.9 MBFormer two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year. They talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another. If you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way f...
Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
January 02, 2024 00:00 - 44 minutes - 41.1 MBHeather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in...
Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
December 28, 2023 00:00 - 36 minutes - 33.4 MBBy popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and h...
Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
December 18, 2023 00:00 - 48 minutes - 44.5 MBDr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made i...
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
December 12, 2023 00:00 - 45 minutes - 42.1 MBEpisode 215: How to Raise Non-Toxic Kids in a Toxic World with David Steinman David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra C...
Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
December 05, 2023 00:00 - 34 minutes - 31.9 MBIn this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and ...
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
November 28, 2023 00:00 - 44 minutes - 40.9 MBMelanie Domen is a parenting coach with a true passion for the development of children and how we, as parents, can raise responsible, considerate, loving children we (and others) enjoy being around. Melanie is an independent facilitator of the Parenting the Love and Logic® Way Curriculum. She also speaks to churches and groups, helping parents build strong relationships with their children, while establishing healthy boundaries, communication, and connection. She believes that the relations...
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
November 21, 2023 00:00 - 32 minutes - 30.1 MBIn this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy t...
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
November 14, 2023 00:00 - 38 minutes - 35.1 MBDr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped t...
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
November 07, 2023 00:00 - 38 minutes - 35.3 MBDr. Alina Olteanu is the founder and president of “Whole Child Pediatrics of North Texas”. She is the only pediatrician in the DFW area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr Andrew Weil. She is board-certified in pediatrics but also in integrative medicine through the American Board of Physician Specialties and the American Board of Integrative Holistic Medicine. She also has additional training in integrative psychiatry. She has extensive kn...
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
October 31, 2023 00:00 - 50 minutes - 46.1 MBSusana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade. As a Functional and Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycl...
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
October 24, 2023 00:00 - 39 minutes - 36.4 MBDr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from being over-diagnosed, over-medicated and misunderstood. Her practice is called, “Parenting That Heals,” This is an integrated approach that treats the whole child. She calls this 'spirit-brain-body medicine.' Her work is and is based on the neuroscientific princi...
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
October 17, 2023 00:00 - 44 minutes - 40.4 MBMorgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strat...
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
October 10, 2023 00:00 - 37 minutes - 34.5 MBAmber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episo...
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
October 03, 2023 00:00 - 43 minutes - 39.6 MBLinda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved...
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
September 26, 2023 00:00 - 26 minutes - 24.1 MBLiving in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support. Other Key Topics: - Why it’s important to connect with the whole body - Why we live in survival mode and the problems it creates - What holistic nourishment is and what it can look like in daily life - The importance of creating safety in the nervous system for...
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
September 19, 2023 00:00 - 49 minutes - 45.1 MBDr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). Key Topics: - How eustress (good stress) im...
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
September 12, 2023 00:00 - 51 minutes - 46.8 MBAllison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebo...
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
September 05, 2023 00:00 - 38 minutes - 35.5 MBAlisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Her new...
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
August 29, 2023 00:00 - 41 minutes - 38.1 MBAbbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women to dig deep in the everyday trials of motherhood for the treasures of joy and growth that are there in abundance if we’re only willing to look. She, her h...
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
August 22, 2023 00:00 - 41 minutes - 37.7 MBIn this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Famil...
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
August 15, 2023 00:00 - 43 minutes - 39.4 MBDr. Syra Madad is an internationally recognized public health leader and epidemiologist in infectious disease and special pathogen preparedness and response. She is Senior Director, System-wide Special Pathogens Program at New York City Health + Hospitals, the nation’s largest municipal healthcare delivery system overseeing special pathogen preparedness and response efforts across 11 acute care hospitals in addition to post-acute/long-term care facilities and ambulatory care sites. Dr. Mada...
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
August 08, 2023 00:00 - 44 minutes - 40.7 MBCaroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that’s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation cau...
Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
August 01, 2023 00:00 - 46 minutes - 42.7 MBThis episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your own health. Kashif Khan is an author, speaker, visionary entrepreneur and investor. He is the Chief Executive Officer and Founder of The ...
Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
July 25, 2023 00:00 - 39 minutes - 35.8 MBDr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and ...
Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
July 18, 2023 00:00 - 42 minutes - 38.7 MBDr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD an...
Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
July 11, 2023 00:00 - 42 minutes - 38.5 MBKelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying the changes that will help them experience the ...
Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
July 04, 2023 00:00 - 38 minutes - 35 MBJillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told t...
Episode 192: Using Food to Boost Your Mood with Sandra Beck
June 27, 2023 00:00 - 31 minutes - 29.1 MBSandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor. In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decreas...
Episode 191: How Toxic People Harm Your Health with Linda Kreter
June 20, 2023 00:00 - 38 minutes - 34.8 MBLinda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People Thrive™ and Self-Care and Resilience programs address human problems that may hinder individual progress: fear, uncertainty, self-awarenes...
Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian
June 13, 2023 00:00 - 44 minutes - 40.9 MBDr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, menta...
Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson
June 06, 2023 00:00 - 49 minutes - 45.1 MBDr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically. Dr. Kamilah is a passionate advocate for the science of the immune system and its impact on overall health and quality of life. She believes that addressing our immune syst...
Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry
May 30, 2023 00:00 - 35 minutes - 32.1 MBDr. Tamika Henry is a board-certified family physician with an emphasis in functional medicine and the founder of Unlimited Health Institute where she sees patients virtually all over the world. Based out of Los Angeles and with a roster of celebrity list of clients, Dr. Henry's specialty is Functional medicine which is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. In her practice, Dr. Henry works with patients nationwide, including ...
Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary
May 23, 2023 00:00 - 40 minutes - 37.5 MBDr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. Key Topics: - New research on the gut-brain connection - The brain-gut connection and how to r bra...