Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry

Sparking Wholeness

English - December 28, 2023 00:00 - 36 minutes - 33.4 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold

Next Episode: Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions.

While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate.

Key Topics:

- The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being
- The medication weaning process and how she was able to get off medication she had been on for 18 years
- The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues

Grab Erin’s Mental Health Toolkit and sign up for monthly meal plans here:

https://mailchi.mp/70a7b1d81de4/mental-health-toolkit