Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Sparking Wholeness

English - September 19, 2023 00:00 - 49 minutes - 45.1 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon

Next Episode: Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).

Key Topics:
- How eustress (good stress) impacts the body
- How hormones work to support stress
- The “kryptonite” impacting your health
- Common sources of kryptonite
- Experiencing and understanding symptoms instead of suppressing them
- The stress-weight gain connection
- Why calorie-counting doesn’t work
- Fasting and supporting detoxification
- The importance of observation

Learn more about Dr. Gala at Drgala.com

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