Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Sparking Wholeness

English - September 26, 2023 00:00 - 26 minutes - 24.1 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Next Episode: Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Living in a state of survival disconnects us from living out our purpose, fully connected and nourished.

In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support.

Other Key Topics:
- Why it’s important to connect with the whole body
- Why we live in survival mode and the problems it creates
- What holistic nourishment is and what it can look like in daily life
- The importance of creating safety in the nervous system for creating an improved perception of reality
- Five pillars of nourishment that create intentionality

https://docs.google.com/forms/d/1b-M5C8jEes3kxZdso5ODKw0j5YOFMVaNPLO2kQQDiMc/edit

Grab Erin’s nourishment journal here:
https://www.amazon.com/Nourishment-Journal-Daily-Check-ins-Your/dp/B0CGMC2W6S/ref=sr_1_1?crid=2P4TDFQH2H6BW&keywords=nourishment+journal+erin+kerry&qid=1695747902&sprefix=erin+kerr%2Caps%2C134&sr=8-1