Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Sparking Wholeness

English - October 03, 2023 00:00 - 43 minutes - 39.6 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Next Episode: Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”.

Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.

Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer.

Key Topics:
- The importance of hormone balance as you age and testing before you feel symptoms of imbalances
- Managing caffeine and hydration
- Effects of alcohol on hormones and health
- What to do with midlife weight gain
- Whey women need more protein
- How to build muscle as you age
- The importance of muscle and fitness for longevity

Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram

Grab Erin’s FREE high protein meal pack here:
https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack