Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas

Sparking Wholeness

English - February 13, 2024 00:00 - 51 minutes - 47.3 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow

Next Episode: Episode 226: How to Live a Longer, Healthier Life with Chris Burres

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow.

For this special Valentine’s episode REPLAY, Erin welcomes Leslie Bumpas back to the show.

Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages. In this episode, Leslie shares all the tips and tools to redeem romance in your life - using nutrients in food!
Key Topics:
- Superfoods every woman should include to increase bloodflow and act as an aphrodisiac
- Men's health topics: foods to boost testosterone, decrease erectile dysfunction, and support blood flow
- The vitamin D/testosterone connection - Herbs that improve libido in women
- What spinach does for your sex drive
- Improving female health through nutrients
- The real truth behind "an apple a day" - What to avoid and look for with hormonal imbalances

Learn more about Leslie and her approach to health or book a call with her at go.redeemingwellness.com.

Sponsor: Grab 40% off Trumeta coffee plus a free mixer at trumeta.com/spark.