Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez

Sparking Wholeness

English - December 05, 2023 00:00 - 34 minutes - 31.9 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen

Next Episode: Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health.

Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time.

To learn more about Hot Worx and to find a location near you, head to hotworx.net.

Research studies mentioned:
Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/

Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/

Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm

For your FREE Mental Health Toolkit, click here:
https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

Buy Erin’s recipe book, Brain Food for the Whole Family, on Amazon here:
https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6 