Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson

Sparking Wholeness

English - January 30, 2024 00:00 - 44 minutes - 40.7 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber

Next Episode: Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow

Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training.

In this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us to feel regulated and safe.

Key Topics:
- How a medical doctor got focused on trauma
- Trauma’s role in mental health diagnoses
- How to get out of freeze mode
- How to calm the nervous system with the container method
- How to use tapping as an evidence-based tool for PTSD

Get her book, The Modern Trauma Toolkit, wherever books are sold. Learn more about her programs at saferspacestraining.com

Sponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark.

Download Erin’s stress-busting nutrition guide here:
https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide