Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

Sparking Wholeness

English - August 08, 2023 00:00 - 44 minutes - 40.7 MB - ★★★★★ - 71 ratings
Alternative Health Health & Fitness Science Natural Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan

Next Episode: Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies.

She combines health coaching and functional medicine to help clients control the immune response that’s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes.

Key topics:
- Caroline’s unique nutrition perspective from her time in France and England
- Differences in French culture and US with health outcomes
- Eating practices that negatively impact health
- French culinary differences and the importance of eating seasonally
- Caroline’s passion for autoimmune health and her own journey
- How to view an whole foods elimination diet from a less stressful lens
- The importance of moving slowly toward health goals
Learn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach.

To get Erin’s FREE monthly meal plan and recipe list delivered to your inbox every month, click here:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup