Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson

Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically.

Dr. Kamilah is a passionate advocate for the science of the immune system and its impact on overall health and quality of life. She believes that addressing our immune system is crucial to achieving our purposes in life, as being sick or low on energy can negatively affect every aspect of our lives, from our careers to our relationships. She believes that there are many factors that can impact our immune system and that we can make changes to our lifestyle and decisions that will boost its quality and, in turn, improve other areas of our bodies, such as our brain and emotions.

Key Topics:
- The importance of a healthy immune system
- Food and nutrients for healthy immune system
- The importance of bioindividuality
- The impact of stress in immune health
- How to adjust exercise for stress levels

Follow Dr. Kamilah on Instagram at @kamilahstevenson or at her website kamilahstevenson.com.

Sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/sparking.

Athletic Greens is giving a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchases. Go to athleticgreens.com/spark.