Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
287 episodes - English - Latest episode: 3 days ago - ★★★★★ - 36 ratingsSame Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo
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Episodes
35 | A Husband's Tips to Other Husbands on How to Have a Healthy Marriage
March 04, 2019 11:00 - 32 minutes - 15 MBIn episode 35, my husband takes the mic and shares his top tips for other men to be successful in their relationships/marriages. Marriages take work and I think it was awesome of him to offer to share his perspective. He discusses ways to help your wife feel secure, heard, and connected and how to attack the bigger issues like emotional and physical connection and money. Some of his top ways were: Listen to her Support her (career, choices, interests) Tell her she looks good. Date her....
34 | How to Move Out of Self Sabatoge
February 25, 2019 11:00 - 41 minutes - 18.9 MBIn episode 34, I open up very candidly about how I have fallen into a self sabotaging routine and continue to snow ball. I discuss this in the big scope of my personal growth journey and how I’m navigating to move through it and find it as a continuation of my growth journey. In the end, I offer 5 tips to help you also move through your self-sabotaging behaviors. Make small changes in your routine that you can keep! Don’t make big leaps of change. Journal! Journal! Journal! Remember th...
33 | Passion.Purpose.Persist {an Interview with Veronica Moore}
February 18, 2019 11:00 - 47 minutes - 21.9 MBIn episode 33, Veronica talks with us about her journey of beginning to fulfill her calling and purpose in life. She shares her story of how she began to step into her purpose, but did so through fear, and in turn, played small. We discuss how much our egos hold us back and not allow us to live in our life purpose, but when we don’t answer our callings, the signs and opportunities become louder. Through fear, Veronica shares how she has been stepping into her purpose to help change women’s l...
32 | Finding Your Tribe Isn't Easy But Necessary
February 11, 2019 05:00 - 23 minutes - 10.7 MBIn episode 32, I talk about the ups and downs of friendship with women and ultimately how important it is to find your tribe of women. Friendship is powerful and important in our lives and I feel like the most successful relationships grow and survive because they are met with compassion, love and respect for the season and without any judgement. It’s letting things go, seeing all perspectives and respecting the seasons that can truly foster a relationship Join Erin in her free Facebook Com...
31 | Using Meditation to Gain Control Over Your Life (interview with Cristen Tarquinio)
February 04, 2019 11:00 - 52 minutes - 24.3 MBIn episode 31, I interview my old friend, Cristen of Midwest Meditation, as she talks about her journey in being introduced to meditation during a very low time in her life. Managing motherhood, work, finances and her marriage were priority, but it was feeling hard. After beginning to meditation daily, within one month, she noticed a big change in her ability to attend to her children, how she approached conversations with her husband and how she simply moved through life. There are a lot of...
30 | Creating Our Reality Through Our Vibrational Levels
January 28, 2019 11:00 - 26 minutes - 12 MBIn episode 30, I am discussing the different vibrational levels of our emotions and ways that we can move to higher vibrational levels through specific affirmations and actions. Get your own Law of Attraction Planner here. Join Erin in her free Facebook Community, Same Boat Huddle. Get in touch with Erin at [email protected] or here. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life over here. Follow Erin on Instagram...
29 | Why Are We So Ashamed to Rest & Recover?
January 21, 2019 05:00 - 19 minutes - 8.79 MBIn episode 29, I talk about the shame and guilt that is associated with taking time to rest. The limiting beliefs that run as thought loops in our minds without us even knowing, making us feel sad, guilty and ashamed to take time to play, nap, read and simply be still. We have to change this narrative for ourselves and for our society. Taking the necessary time to rest and recover is not lazy. It’s not something to be ashamed of. It doesn’t mean that you won’t get other things done. It doesn...
28 | What Does it Mean to Surrender?
January 14, 2019 11:00 - 25 minutes - 11.7 MBIn episode 28, I discuss surrender. It’s a feeling that is so hard to conceptualize and no matter how hard we try, can’t actually understand with our mind. For me it is felt with trust, grace, Source, presence and mindfulness. When we realize that we are not the ones in control and that we will get to where we’re going no matter what, we can get there with more peace and calm through surrender. It’s working through something as it comes up instead of fighting against the possibility of it. ...
27 | Permission to Reset Intentions Anytime of the Year
January 07, 2019 05:00 - 28 minutes - 12.9 MBIn episode 27, I talk about how the New Year gives great motivation to set new intentions and goals; however, we don’t need the New Year to do this and in fact should be “resetting” throughout the year. Also, how our New Year doesn’t determine how our year will be, but our mindset and our intentions does. In all of this, if we find presence in every single day and lead with love and compassion with our interactions and actions towards our goals, we will inevitably live a life of passion and ...
26 | 5-4-3-2-1 Christmas
December 24, 2018 16:00 - 19 minutes - 8.76 MBIn episode 26, I give a couple quick tips on how to really enjoy the holiday season. Be sure to set your boundaries! Only do what serves you and will bring you the most joy even if it isn’t well received. Know that others’ response to your boundaries and decisions are emotions for them to handle, not for you. When you find yourself getting caught up in the hustle, bustle, stress and chaos, do my little trick of 5-4-3-2-1 by using your senses to become more grounded in the exact moment you’re...
25 | The One Thing You Can do Right Now to Completely Change Your Life
December 17, 2018 05:00 - 23 minutes - 10.8 MBIn episode 25, I discuss the importance of not only a morning routine but an evening routine. Having this concrete time, though it may change through the seasons, is so important for your personal growth and absolutely sets you up for success. It brings a peace, calm and organization to your day that you otherwise wouldn’t have and ultimately more success in all areas of your life. If you do nothing else, commit to a morning routine! It will changes your life. Find more details about Erin’...
24 | High Vibes Only
December 10, 2018 14:00 - 24 minutes - 11.1 MBIn episode 24, we are talking about high vibrations and the law of attraction. Remembering that our thoughts create our behaviors which create our future, be very mindful and aware of what you’re thinking is going to create your destiny. You want to come FROM your dreams not go TO them. Hold onto this concept as you prepare for 2019 resolutions and beyond. Join Erin in her free Facebook Community, Same Boat Huddle. Get in touch with Erin at [email protected] or here. She loves to...
23 | Giving and Receiving Love as a Woman in Today's Society
December 03, 2018 05:00 - 25 minutes - 11.7 MBIn episode 23, I share my take aways of weekend all about women embracing their energy, joy and God given talents. We seem to have reached a place that we so often forget how to receive. We decline help and compliments and want to do everything ourselves. Do we feel too vulnerable to receive the offer? We are completely attuned to others, also, and designed to also take care of others. Instead of having this be a fault and too overwhelming, it’s important that we receive this gift and manage...
22 | How Our Relationship has Grown Through my Personal Growth Journey
November 26, 2018 05:00 - 1 hour - 36.4 MBIn episode 22, my husband and I talk about how our relationship has not grown apart in my personal and spiritual development. We talk about how we communicated, communicate now, respect one another and the process, make decisions together, and make our relationship a priority. The podcast we refer to in this episode can be listened to here. Join Erin in her free Facebook Community, Same Boat Huddle. Get in touch with Erin at [email protected] or here. She loves to hear your thou...
21 | Protecting Your Energy During the Holidays
November 19, 2018 05:00 - 37 minutes - 17.4 MBIn episode 21, I discuss the different tips I offer to protect your energy during the holiday season. Make space and time for yourself, even if it’s a few minutes a day. Keep your routine. Be mindful of what you’re eating and drinking Stay grounded, even in the midst of a holiday gathering. Know how you want to feel and how you want to experience the holiday and identify what activities and actions will bring these feelings to you. Own YOUR feelings. Another person’s feelings are no...
20 | Taking Responsibility for Your Happiness {an interview with Amy Arner}
November 12, 2018 11:00 - 1 hour - 30.9 MBIn episode 20, I interview the beautiful Amy Arner of My Sweaty Lovely Life. Amy is a New York native, having always lived in the area, following all of the rules of what was expected of her. She shares her story that will resonate with so many of us, and then describes the first time she leaned into the discomfort and headed toward her fears in her early adulthood as she left the country to be with her then boyfriend. Amy is now a successful nurse and pursuing a full time career in coaching...
19 | Reclaiming Natural Social and Life Boundaries
November 05, 2018 05:00 - 21 minutes - 9.79 MBIn episode 19, I talk with you about how we’ve really lost sight of the boundaries we all used to once hold and have gotten away from. Is this why we are so overwhelmed and stressed and full of anxiety? Is it because we’re going against the natural rhythm of the days and seasons. What happened to waking up with the birds to get stuff done and then to naturally start to slow down in the later afternoon followed by dinner with the family, wind down and early bed. Instead we are giving up famil...
18 | Live Like You're Dying
October 29, 2018 04:00 - 18 minutes - 8.37 MBIn episode 18, I broach a conversation that is vulnerable and perhaps a bit morbid, but it’s an important conversation. How do you want to be remembered when you die? What would you do today if it was your last? If our lives, why can’t we see the beautiful qualities and attributes that we will surely be behind. As we live, we perceive ourselves as never being enough, but aren’t we? My challenge for you is to see yourself as others do and to live each day as if it was your last. Join Erin ...
17 | Exchanging Busy for Aligned
October 22, 2018 04:00 - 31 minutes - 14.3 MBIn episode 17, how have we become a society that romanticizes busyness so much?? Does busy = happy? In my experience it creates the opposite. Money made or not, when I live in the world of “hustle” and “busy” I find myself completely depleted physically, emotionally and mentally and unable to show up fully for anyone including myself. Why do we glorify this state?? Instead, I have found that if you create a schedule that aligns with how you want to feel, others may still view you as busy and...
16 | Money Mindset & How I Paid Off My School Loans
October 15, 2018 04:00 - 27 minutes - 12.7 MBIn episode 16, I spend time talking to you about money. Money is truly a tool in life and another form of energy. It’s important to have a healthy relationship with it and find gratitude for when it both comes ind when it goes out. I talk a little bit about my money mindset and how I’ve shifted it over the past year or so and how I then use this mindset to make a plan to pay off $16,000 in school loans in 10 months. I walk you through how I made this decision and put it into action. My cha...
15 | The Battle of Post Partum Depression and Anxiety (Interview with Amy Hart)
October 08, 2018 04:00 - 1 hour - 35.7 MBIn episode 15, I talk with the beautiful Amy Hart about her journey in experiencing pregnancy loss, a high risk pregnancy resulting in premature labor and delivery and ultimately leading to post partum depression and anxiety. Amy candidly and vulnerably shares her journey and how she made it through to the other side. You can find and connect with Amy through instagram at and through her beautiful blog. My challenge for you this week is to familiarize yourself with the symptoms of post par...
14 | Is Motherhood Your Biggest Limiting Belief?
October 01, 2018 04:00 - 22 minutes - 10.4 MBIn episode 14, I open the discussion of shifting our perspective from motherhood draining us and disconnecting us from who we are to using motherhood as a catalyst to face the challenge of being able to grow into who we are meant to be and find our purpose in life. Motherhood opens a can of worms for us. It brings up our childhood wounds and our insecurities and are magnified. Society has really glorified motherhood being tired, exhausting and an excuse to not truly care for ourselves and s...
13 | Set to Rise {An interview with Brittany Gray about Emotional Abuse}
September 24, 2018 04:00 - 56 minutes - 25.8 MBIn episode 13, Brittany Gray and I have a vulnerable and real conversation about emotional abuse. We discuss what emotional abuse is, signs that you may be in an emotionally abusive relationship and steps you can take to build confidence when being faced with emotional abuse. Set to Rise Facebook group - https://www.facebook.com/groups/676531959403571/ Brittany’s beautiful small business social media marketing - be YOU Marketing - http://www.beyou-marketing.com/ My challenge for you t...
12 | 15 Ways to Support Managing Your Anxiety
September 17, 2018 04:00 - 52 minutes - 24.1 MBIn episode 12, I discuss my view on anxiety and how this perspective has changed my mindset and ability to manage it. I also discuss 15 concrete ways that have helped me manage anxiety. As always, these are not end all be all, it is simply a list of things that work for me after years of trial and error. Be sure to consult a physician if changing your diet or adding supplements. This conversation is near and dear to my heart and could do a podcast solely on anxiety. Please know that I am her...
11 | Intuition Guiding Work and Motherhood: An Interview with Nikki Gingrich
September 10, 2018 04:00 - 1 hour - 28.7 MBIn episode 11, I talk with Nikki Gingrich, an entrepreneur, mother an wife. We discuss how Nikki has followed her intuition through her work and motherhood journey. Through the struggles and the unknown, she has learned how to surrender to what the Universe has in store for her and trust that everything will fall into place. Contact Nikki at [email protected], visit her site at www.nikkigingrich.com, or follow her on Facebook at https://www.facebook.com/nikrun15 My challenge for you ...
10 | Does Your Space Inspire You?
September 03, 2018 04:00 - 25 minutes - 11.9 MBIn episode 10, I share why we are in the midst of our fourth move. Why is our environment so important to us? Does your space inspire you? Is it supporting you to function at your fullest potential in each space? Our space and how it supports us is completely in our control. Pay attention to it, remove clutter and make it work for you. My challenge for you this week is to choose one room in your home and make it functional and inspiring. Remove the clutter and make it so that it gives you j...
9 | How Time Steals Us from Our Life
August 27, 2018 04:00 - 29 minutes - 13.7 MBIn episode 9, I talk to you about how time steals us from our life. How often are you truly present? Or are you caught up in the past or the future? You are missing what is right in front of you. You’re missing out on experiencing your life right before you. If we eliminate the time warp of psychological time, we will feel less sadness and less anxiety. We’ll perceive less problems and learn to just be. My challenge for you this week is to check in more often to see how present you are. N...
8 | 4 Ways to Protect Our Energy
August 20, 2018 04:00 - 31 minutes - 14.7 MBIn episode 8, we talk about how to protect our energy. So many of us go through the day putting ourselves in situations that take energy away from us without realizing how easily we can protect it and get it back. Four easy ways to start protecting your energy are: Self Care: Be sure to create space for self-care throughout your entire day. This doesn’t have to be big, extravagant or expensive. Getting enough sleep, meditating, enough water, good food and movement all count as self care. Do...
7 | A Spouse's Perspective on Anxiety
August 13, 2018 04:00 - 1 hour - 32.3 MBIn episode 7, I interview my amazing husband, Dustin on his experience of going through my battle of anxiety. About 10 years into our relationship, I was hit with massive anxiety and it took a LOT of work from both of us to come through to the other side. He shares everything he learned in how to support a spouse with anxiety and shares it all. Some of his biggest take aways. Understanding anxiety isn’t small isolated events but a deeper rooted, long term problem. Anxiety isn’t a feeling th...
6 | Our Chakras and the Body's Intuition
August 06, 2018 04:00 - 44 minutes - 20.4 MBIn episode 6, we talk all about how intuitive our bodies are through our Chakra energy points. I talk to you about all 7 chakras and how I allow them to guide through my day to day and life and how you can, too. Without listening to our bodies and what they are telling us, we are killing ourselves. My challenge for you this week is to feel which chakra is misaligned. Why, how and what can you do to help it become more aligned? Join Erin in her free Facebook Community, Same Boat Huddle, ov...
5 | My WHY
July 30, 2018 04:00 - 22 minutes - 10.5 MBIn episode 5, I talk to you about my WHY. It’s a complex, multilayered why of wanting to show up for my children so that they grow up to be adults who have mindfulness, can process their emotions and have all of the tools they need to CHOOSE the life they want to live and then LIVE it. The only way I can teach my children this is to lead by example. To process my own emotions, have accountability for them, to fuel my body the right way, to move, to meditate, to do the work I WANT to do and ...
4 | How My Parents Raised Me
July 23, 2018 04:00 - 32 minutes - 14.8 MBLately I've taken a lot of notice to how adults have been interacting with one another. I don't know if it's because I'm in a time of raising my children and it's more apparent to me or if there really is a change in how we are choosing to act. I see a lot of selfishness, pettiness, simply being mean, a lack of manners in all areas and an overall lack of living by golden rules. For may parents 27th wedding anniversary, I decided to make a "top 10" list how my parents raised my brothers and ...
Episode 3 | Letting love guide us
July 19, 2018 04:00 - 17 minutes - 7.94 MBIn episode 3, we continue a discussion around intuition and how all of the answers we are constantly looking for are always within us. We are constantly trying to access answers to our questions and problems through external resources: asking other people to tell us what to do, downloading a million apps to help us with weight loss, to do lists, decision making, etc. While it’s important to delegate, it’s also important to be accountable for our own decisions and looking within to find the ...
Episode 3 | Letting love guide us
July 19, 2018 04:00 - 17 minutes - 7.94 MBIn episode 3, we continue a discussion around intuition and how all of the answers we are constantly looking for are always within us. We are constantly trying to access answers to our questions and problems through external resources: asking other people to tell us what to do, downloading a million apps to help us with weight loss, to do lists, decision making, etc. While it’s important to delegate, it’s also important to be accountable for our own decisions and looking within to find the ...
Episode 2 | Reconnecting to your CREATIVITY in order to be more ALIGNED and INTUITIVE
July 19, 2018 04:00 - 29 minutes - 13.5 MBIn this episode, I share how we are able to reconnect with our intuition through creativity and our children. I start by discussing my journey in creativity as a very creative child who, I realize in hindsight, was very intuitive. I believe that all of us are creative as children and are taught to put this away as we grow older and, in turn become disconnected from our intuition. I share my journey of circling back to photography and at the same time realizing how connected I became to my i...
Episode 1 | My journey and how Same Boat Huddle was born
July 19, 2018 04:00 - 23 minutes - 10.9 MBIn episode 1, get to know me, who I am and how Same Boat Huddle was born. I share my story of starting a career in school counseling, choosing to leave my career to start my own business whilst becoming a mother which ultimately lead me into burnout and regular anxiety attacks. Through this journey, I found spirituality, personal development and an understanding of how to manage my time and energy so that I can "do it all" and actually feel good. Same Boat Huddle was originally created as a...
Episode 1 | My journey and how Same Boat Huddle was born
July 19, 2018 04:00 - 23 minutes - 10.9 MBIn episode 1, get to know me, who I am and how Same Boat Huddle was born. I share my story of starting a career in school counseling, choosing to leave my career to start my own business whilst becoming a mother which ultimately lead me into burnout and regular anxiety attacks. Through this journey, I found spirituality, personal development and an understanding of how to manage my time and energy so that I can "do it all" and actually feel good. Same Boat Huddle was originally created as a...