34 | How to Move Out of Self Sabatoge
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
English - February 25, 2019 11:00 - 41 minutes - 18.9 MB - ★★★★★ - 36 ratingsHealth & Fitness Kids & Family overwhelm anxiety entrepreneur motherhood photographer photography post partum spirituality stress panic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 33 | Passion.Purpose.Persist {an Interview with Veronica Moore}
In episode 34, I open up very candidly about how I have fallen into a self sabotaging routine and continue to snow ball. I discuss this in the big scope of my personal growth journey and how I’m navigating to move through it and find it as a continuation of my growth journey. In the end, I offer 5 tips to help you also move through your self-sabotaging behaviors.
Make small changes in your routine that you can keep! Don’t make big leaps of change. Journal! Journal! Journal! Remember that old patterns are not YOU. They are your ego and that ego is simply trying to keep you safe. Find something that is inspirational that you can use to bring your vibes back up when you’re feeling low. Talk to yourself as if you would talk to your child.Join Erin in her free Facebook Community, Same Boat Huddle.
Get in touch with Erin at [email protected] or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.
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